<div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/149401513886873fec797c4766ba22b2164eb0b56b__mn184397__w960__h720__f54370__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AGffRYyNzvhspH8aji70.jpg" class="chimg_photo" style="border:none;" filesize="54370"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(317Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[켈로그] - 리얼 그레놀라 1회 (20g) <span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>85Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[켈로그] - 코코팝스 1회 (40g) <span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>152Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1494015139ed24877edd104936a5fac07bb9edcf43__mn184397__w960__h720__f83216__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AGffRYyNzvhspH8akWps.jpg" class="chimg_photo" style="border:none;" filesize="83216"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font size="4"><span style="font-weight:700;">점심 (344Kcal)</span></font></div> <div><font size="3"><br></font></div> <div><font size="3">흑미밥 1회 (140g)<span class="Apple-tab-span" style="white-space:pre;"> </span>195Kcal</font></div> <div><span style="font-size:medium;">갓김치 1회 (50g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">29Kcal</span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[오뚜기] - 컵누들 우동맛 1컵 (38g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>120Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1494015140cdc7dbc3622646cf98298172cdaaa5ab__mn184397__w720__h960__f74347__Ym201705.jpg" width="720" height="960" alt="KakaoTalk_Moim_64TStSyNz2AGffRYyNzvhspH8amjES.jpg" style="border:none;" filesize="74347"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(357Kcal)</span></div> <div><font size="3"><br></font></div> <div><span style="font-size:medium;">닭꼬치 1개 (100g)<span class="Apple-tab-span" style="white-space:pre;"> </span>258Kcal</span></div> <div><span style="font-size:medium;">[닥터유] - 99라이트바 1개 (26g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">99Kcal</span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1494015141dbe77cef61594260867f04ee20e1731f__mn184397__w960__h720__f94269__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AGffRYyNzvhspH8anGUi.jpg" class="chimg_photo" style="border:none;" filesize="94269"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 (260Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[파리바게뜨] - 로스트치킨샐러드 1개 (230g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">250</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[파리바게뜨] - 아메리카노 1개 (250ml)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">10</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/149401514287c775fe26654c00939cc4acd72bcb92__mn184397__w540__h960__f31582__Ym201705.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2AGffRYyNzvhspH8apCfM.jpg" style="border:none;" filesize="31582"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font size="4"><span style="font-weight:700;">운동 (770 Kcal)</span></font></div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="3">빠르게 걷기 60</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">240Kcal</span></div> <div><font size="3">(숭실대입구</font><span style="font-size:medium;"><font size="3">역</font><span>→상도역</span><span>→장승배기역</span></span><span style="font-size:medium;">→신대방삼거리역</span><span style="font-size:medium;">→신림역</span><span style="font-size:medium;">) </span></div> <div> <div><font size="3">빠르게 걷기 70</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">280Kcal</span></div> <div><font size="3">(신림</font><span style="font-size:medium;"><font size="3">역</font><span>→봉천역</span><font size="3">→서울대입구역</font><span>→숭실대입구역</span></span><span style="font-size:medium;">) </span></div></div> <div><span style="font-size:medium;">점핑잭 50개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">75Kcal</span></div> <div><span style="font-size:medium;">플랭크 45초 3세트</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">40Kcal</span></div> <div><span style="font-size:medium;">스쿼트 40개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">52Kcal</span></div> <div><span style="font-size:medium;">크런치 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">13Kcal</span></div> <div><span style="font-size:medium;">레그레이즈 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">28Kcal</span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">덤밸 레터럴라이즈 15개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;"><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">12Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><font size="3">덤밸 킥백 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>13Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><font size="3">덤밸 해머 컬 20개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span>17Kcal</span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span></span></span> <div> <div><span style="font-weight:700;font-size:large;">식사섭취량 (1278 Kcal) 운동량 (770 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>101.9 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.5 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>36.0 Kg (35.3%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-weight:700;font-size:large;"> 0.5 </span><span style="font-size:large;font-weight:bold;">Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>62.8</span><span style="font-weight:700;font-size:large;"> Kg (61.6%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 0.1 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div> <div><span style="font-weight:700;font-size:large;"><br></span></div></div></div><br>