오늘은 회사 회식이 있었습니다. <div><br></div> <div>도저히 빠질 수 없는 자리인지라 ㅠㅠ</div> <div><br></div> <div>치맥을 했는데 치킨과 맥주는 먹으면 아무래도 참을 수 없이 위험해질 것 같아서, 그냥 소주에 샐러드만..ㅠㅠ</div> <div><br></div> <div>뭐 그래도 오랜만에 회사 사람들과 회식이라 기분은 좋았습니다만 ㅎㅎ</div> <div><br></div> <div>알콜은 쌓이지는 않지만 다른 안주류나 여러가지 것들보다 우선하여 소모가 되서 같이 먹은 안주가 고스란히 몸에 쌓인다고 들어서 </div> <div><br></div> <div>회식을 마치고 또 열심히 걸어서 집에 왔습니다.</div> <div><br></div> <div>주독이 빠져나가는 기분..;ㅁ;</div> <div><br></div> <div>뭐 너무 늦게 집에 온지라 근력은 하루 패스 했습니다만 이런 건 앞으로의 연휴동안 해결 해야 할 일이겠죠 ㅎㅎ</div> <div><br></div> <div><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/149396292322f7d86650284b2eaf66bcda400bf4a0__mn184397__w720__h960__f42292__Ym201705.jpg" width="720" height="960" alt="KakaoTalk_Moim_64TStSyNz2AFTIFqWaXb04rbwROPqW.jpg" style="border:none;" filesize="42292"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(335Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[켈로그] - 리얼 그레놀라 1회 (60g) <span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>255Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/149396292481ab4e81647e49a1872363ed4c567733__mn184397__w720__h960__f62533__Ym201705.jpg" width="720" height="960" alt="KakaoTalk_Moim_64TStSyNz2AFTIFqWaXb04rbwRS84a.jpg" style="border:none;" filesize="62533"></div> <div style="text-align:left;"> <div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font size="4"><span style="font-weight:700;">오전간식 </span></font><span style="font-weight:700;font-size:large;">(42Kcal)</span></div> <div><font size="3"><br></font></div> <div><span style="font-size:medium;">방울토마토 15개 (300g)<span class="Apple-tab-span" style="white-space:pre;"> </span>42Kcal</span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1493962926c5ccd5c352c2455da2d2ee1375d08613__mn184397__w960__h720__f95320__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AFTIFqWaXb04rbwRTMnU.jpg" class="chimg_photo" style="border:none;" filesize="95320"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 (472Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">흑미밥 1회 (130g)<span class="Apple-tab-span" style="white-space:pre;"> </span>181Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">소불고기 1회 (150g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">244Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">갓김치 1회 (40g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">23Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>잔멸치볶음 1회 (5g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>10Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span>배추피클 1회 (15g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>8Kcal</span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><br></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><br></span></span></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1493962927b9189295396240c6bec3f1d00fc6b2dc__mn184397__w720__h960__f100741__Ym201705.jpg" width="720" height="960" alt="KakaoTalk_Moim_64TStSyNz2AFTIFqWaXb04rbwRVHKG.jpg" style="border:none;" filesize="100741"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 (874Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>크래미샐러드 </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>210Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>고구마스틱 </span></span><span style="font-size:medium;">(80g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">140Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">칠리소스 (20g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">20Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[진로] - 참이슬 Fresh 1병 (360ml)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">504</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1493962927b3eaf36ca8e64d2683477666022925f1__mn184397__w540__h960__f31972__Ym201705.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2AFTIFqWaXb04rbwRXUb0.jpg" style="border:none;" filesize="31972"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font size="4"><span style="font-weight:700;">운동 (480 Kcal)</span></font></div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="3">빠르게 걷기 5</font><span style="font-size:medium;">0분<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">200Kcal</span></div> <div><font size="3">(학동</font><span style="font-size:medium;"><font size="3">역</font><span>→언주역</span><span>→신논현역</span></span><span style="font-size:medium;">→논현역</span><span style="font-size:medium;">→학동역</span><span style="font-size:medium;">) </span></div> <div> <div><font size="3">빠르게 걷기 70</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">280Kcal</span></div> <div><font size="3">(내방</font><span style="font-size:medium;"><font size="3">역</font><span>→이수역</span><font size="3">→남성역</font><span>→숭실대입구역</span></span><span style="font-size:medium;">) </span></div></div> <div><br></div> <div><br></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span></span></span> <div><span style="font-weight:700;font-size:large;">식사섭취량 (1723 Kcal) 운동량 (480 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>102.4 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>= 0.0 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>36.5 Kg (35.6%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-weight:700;font-size:large;"> 0.8 </span><span style="font-size:large;font-weight:bold;">Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>62.7</span><span style="font-weight:700;font-size:large;"> Kg (61.2%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 0.7 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div><br></div>