<div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1493568289f1e39d0343054e7abe3a6b6933c21e74__mn184397__w960__h720__f79509__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2ADiaJJLfndlSQE7iHChA.jpg" class="chimg_photo" style="border:none;" filesize="79509"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(335Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[켈로그] - 리얼 그레놀라 1회 (60g) <span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>255Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"> </font> <div style="font-size:12px;"><font size="4"><span style="font-weight:700;">오전간식 </span></font><span style="font-weight:700;font-size:large;">(85Kcal)</span></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><span style="font-size:medium;">[서울우유] - 플레인 요구르트 1회 (100g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">85Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1493568290155774006f7b4fc19221e9e887b2948d__mn184397__w960__h720__f81128__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2ADiaJJLfndlSQE7iJgA2.jpg" class="chimg_photo" style="border:none;" filesize="81128"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font size="4"><span style="font-weight:700;">점심 (558Kcal)</span></font></div> <div><font size="3"><br></font></div> <div><font size="3">흑미밥 1공기 (130g)<span class="Apple-tab-span" style="white-space:pre;"> </span>181Kcal</font></div> <div><span style="font-size:medium;">쇠고기장조림 1회 (30g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">44Kcal</span></div> <div><span style="font-size:medium;"><span><span>잔멸치볶음 1회 (5g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>10Kcal</span></span></span></div> <div><span style="font-size:medium;"><span><span><span>갓김치 1회 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>23Kcal</span></span></span></span></div> <div><span style="font-size:medium;"><span><span>고추잎나물무침 1회 (20g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span></span></span><span style="font-size:medium;">14Kcal</span></div> <div><font size="3">오뎅볶음 1회 </font><span style="font-size:medium;"><span><span>(20g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span></span></span><span style="font-size:medium;">22Kcal</span></div> <div><span style="font-size:medium;">[&COOK] 순살연어 1팩 (70g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">119Kcal</span></div> <div><span style="font-size:medium;"><span>[AI] 스테이크소스 1회 (17g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>15Kcal</span></span></div> <div><span style="font-size:medium;"><span><span>[동원] 스위트콘 1수저 (28g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>30Kcal</span></span></span></div> <div><span style="font-size:medium;"><span><span><span>[농심] 김치사발면 1/3컵 (100g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>100Kcal</span></span></span></span></div> <div><span style="font-size:medium;"><span><span><span><br></span></span></span></span></div> <div><span style="font-size:medium;"><span><span><span><br></span></span></span></span></div> <div><span style="font-size:medium;"><span><span><span> </span></span></span></span> <div style="font-size:12px;"><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(284Kcal)</span></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><span style="font-size:medium;"><font size="3">파인애플 1회 </font><span><span><span>(100g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span></span></span><span>48Kcal</span></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><font size="3">수박 1회 </font><span><span><span>(100g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span></span></span><span>36Kcal</span></span></div> <div style="font-size:12px;"><span style="font-size:medium;">[명랑] - 명랑핫도그 1개 (50g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">200Kcal</span></div> <div style="font-size:12px;"><br></div></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1493568291e5289688f7344e32bb440e69125bc12f__mn184397__w960__h720__f83644__Ym201705.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2ADiaJJLfndlSQE7iKDPs.jpg" class="chimg_photo" style="border:none;" filesize="83644"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 (316Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">양배추 (30g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>7Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">적채   (30g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">8</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">치커리 (20g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">4Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>깻잎 5장 (10g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>4Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">오렌지 1/2개 (70g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">30Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">사과 1/2개 (150g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">85Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>칠리소스 (10g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>10Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[풀무원] - RealZero망고오렌지 1회 (50g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">40</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[아임닭] - 닭가슴살 스테이크 1팩 (100g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">128</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201705/1493568292452bbad209af49f29fc1dfbdb5868156__mn184397__w540__h960__f33160__Ym201705.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2ADiaJJLfndlSQE7iMi7U.jpg" style="border:none;" filesize="33160"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">운동 (1090Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">하이킹 (동작충효길 6코스</font><span style="font-size:medium;">) 90분</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">720Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">빠르게 걷기 (신대방삼거리</font><span style="font-size:medium;"><font size="3">역</font><span>→장승베기역</span><font size="3">→상도역</font><span>→숭실대입구</span><span>역</span>) 50분<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">200Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">점핑잭 40개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">60Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">플랭크 45초 3세트</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;"><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">40Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">스쿼트 30개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">39Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">크런치 15개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">10Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">레그레이즈 15개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">21Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;font-size:large;">식사섭취량 (1578 Kcal)  운동량 (1090 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>102.8 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.1 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>37.6 Kg (36.6%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-weight:700;font-size:large;"> 0.2 </span><span style="font-size:large;font-weight:bold;">Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>62.0</span><span style="font-weight:700;font-size:large;"> Kg (60.3%)<span class="Apple-tab-span" style="white-space:pre;"> </span>=</span><span style="font-size:large;font-weight:bold;"> 0.0 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div> <div><span style="font-weight:700;font-size:large;"><br></span></div> <div><span style="font-weight:700;font-size:large;"><br></span></div> <div><span style="font-weight:700;font-size:large;"><br></span></div> <div><span style="font-weight:700;font-size:large;"><br></span></div> <div><span style="font-weight:700;font-size:large;"><br></span></div> <div><span style="font-weight:700;font-size:large;">---------------------------------------------------------------------</span></div> <div><font size="4"><b>4월 총결산</b></font></div> <div><font size="4"><b> </b></font> <div style="text-align:left;"><b><img src="http://thimg.todayhumor.co.kr/upfile/201705/14935691759315f6e6e0e44a7b9c80774977419c07__mn184397__w540__h960__f57515__Ym201705.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2ADiuon6aHGsoGrm15ZTQ.jpg" style="border:none;" filesize="57515"></b></div><b> </b> <div style="text-align:left;"><b><img src="http://thimg.todayhumor.co.kr/upfile/201705/14935691764a0f04bc91ba4728963592691ae1defd__mn184397__w540__h960__f58186__Ym201705.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2ADiuon6aHGsoGrm17Ecy.jpg" style="border:none;" filesize="58186"></b></div><b> </b> <div style="text-align:left;"><b><img src="http://thimg.todayhumor.co.kr/upfile/201705/14935691778c8bb90549364276a664f1e9f3a71e98__mn184397__w540__h960__f56829__Ym201705.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2ADiuon6aHGsoGrm19ivw.jpg" style="border:none;" filesize="56829"></b></div><b><br></b></div></div></div><br>