<div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/14932266218378e32d3edb4fcb851d286d8ba22aa0__mn184397__w960__h720__f67469__Ym201704.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AB2DrD5qTVD3AZeFyeo9.jpg" class="chimg_photo" style="border:none;" filesize="67469"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(420Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[켈로그] - 리얼 그레놀라 1회 (60g) <span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>255Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[서울우유] - 플레인요구르트 1회 (100ml)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>85Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"> </font> <div style="font-size:12px;"><font size="4"><span style="font-weight:700;">점심 (486Kcal)</span></font></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3">흑미밥 1공기 (130g)<span class="Apple-tab-span" style="white-space:pre;"> </span>181Kcal</font></div> <div style="font-size:12px;"><span style="font-size:medium;">쇠고기장조림 1회 (40g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">58Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;"><span><span>잔멸치볶음 1회 (5g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>10Kcal</span></span></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><span><span><span>갓김치 1회 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>23Kcal</span></span></span></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><span><span><span>고사리나물 1회 (15g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>9Kcal</span></span></span></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><span><span><span>콩나물무침 1회 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>19Kcal</span></span></span></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><span><span><span>시금치볶음 1회 (15g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>9Kcal</span></span></span></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><span><span>고추잎나물무침 1회 (15g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span></span></span><span style="font-size:medium;">11Kcal</span></div> <div><font size="3">[&COOK] 컴팩트 고등어 1조각 (50g)<span class="Apple-tab-span" style="white-space:pre;"> </span>135Kcal</font></div> <div style="font-size:12px;"><span style="font-size:medium;">[AI] 스테이크 소스 1회 (17g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">15Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;">[동원] 스위트콘 1수저 (15g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">16Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div> <div style="font-size:12px;"> <div><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(60Kcal)</span></div> <div><font size="3"><br></font></div> <div><span style="font-size:medium;">[삼립] - 누네띠네 1개 (12g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">60Kcal</span></div></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/14932266191beea72c0f1f40839786c9b20bb0adb9__mn184397__w960__h720__f138505__Ym201704.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AB2DrD5qTVD3AZeFAqMF.jpg" class="chimg_photo" style="border:none;" filesize="138505"></div> <div style="text-align:left;"> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><font size="4"><span style="font-weight:700;">저녁 (694Kcal)</span></font></div> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><font size="3"><br></font></div> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><font size="3">연어회 6조각 (420g)<span class="Apple-tab-span" style="white-space:pre;"> </span>613Kcal</font></div> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:medium;">오뎅탕 1회 (100g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">81Kcal</span></div> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:medium;"><br></span></div> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1493226620c6b5598eb23f4887a09186624e7242b7__mn184397__w540__h960__f34076__Ym201704.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2AB2DrD5qTVD3AZeFCDbb.jpg" style="border:none;" filesize="34076"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">운동 (735Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><font size="3">빠르게 걷기 (숭실대입구역</font><span>→남성역</span><span>) 30분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>120Kcal</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">빠르게 걷기 (학동역</font><span style="font-size:medium;">→학동사거리</span><span style="font-size:medium;">→강남구청역</span><span style="font-size:medium;">→</span><span style="font-size:medium;">언주역</span><span style="font-size:medium;">→학동역</span><span style="font-size:medium;">) 60분</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">240Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">빠르게 걷기 (신사역</font><span style="font-size:medium;">→논현역</span><font size="3">→신논현역</font><span style="font-size:medium;">→</span><span style="font-size:medium;">강남역</span><span style="font-size:medium;">→국제전자상가</span><span style="font-size:medium;">) 60분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">240Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">점핑잭 40개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">60Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">플랭크 40초 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">36Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">스쿼트 30개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">39Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;font-size:large;">식사섭취량 (1660 Kcal) 운동량 (735 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>104.9 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.3 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>38.3 Kg (36.5%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-weight:700;font-size:large;"> 0.5 </span><span style="font-size:large;font-weight:bold;">Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>63.4</span><span style="font-weight:700;font-size:large;"> Kg (60.4%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 0.8 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div><br>