역시 술마시고 토하소 xx해서 빠진 살을 2배가 되서 돌아오는 법이죠 ㅎㅎ <div><br></div> <div>뭐 애초에 예상했던 거였고, 충분히 친구들과 즐거웠던 자리였으니 더 열심히 운동하면 된다는 마음으로 운동량을 늘려보았습니다.</div> <div><br></div> <div>걷는량도 늘렸고, 이전부터 추천해주신 플랭크나 스쿼트도 시작해보았습니다.</div> <div><br></div> <div>플랭크라는거... 엄청 배땡기더라구요...</div> <div><br></div> <div>처음에는 배가 땡겼는데 3번째 세트에서는 자세가 무너졌는지 허리나 어깨가 아파오더라구요.</div> <div><br></div> <div>걸을 때는 땀이 별로안났는데, 별거아닌 걸로 보이는 운동 조금했다고 땀이 엄청 나더라구요 ㄷㄷ</div> <div><br></div> <div>잘 놀았으니 이제 다시 식단과 다이어트에 집중해봅시다 ㅎㅎ</div> <div><br></div> <div>(이래놓고 저녁에 친구만나서 티라미수 절반 훔쳐먹은건 안비밀 ㅠㅠ)</div> <div><br></div> <div><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1493041526742aeb6f8fc54dc29e59a807459fecc3__mn184397__w720__h960__f64226__Ym201704.jpg" width="720" height="960" alt="KakaoTalk_Moim_64TStSyNz2AzP1KiqI1xN3F3hgiZii.jpg" style="border:none;" filesize="64226"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(360Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[정식품] - 베지밀A 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>110Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[포스트] - 그레놀라 시리얼 1회 (60g) <span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>250Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/14930415274319bf04cc854dcfa5dd5b1c93321802__mn184397__w720__h960__f96516__Ym201704.jpg" width="720" height="960" alt="KakaoTalk_Moim_64TStSyNz2AzP1KiqI1xN3F3hglbHk.jpg" style="border:none;" filesize="96516"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 (430Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">흑미밥 1공기 (130g)<span class="Apple-tab-span" style="white-space:pre;"> </span>181Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">돌나물 1회 (50g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">5Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>[움트리] - 초고추장 1회 (10g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>15Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><span>쇠고기장조림 1회 (40g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>58Kcal</span></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span>잔멸치볶음 1회 (5g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>10Kcal</span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><span>갓김치 1회 (30g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>17Kcal</span></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><span>고사리나물 1회 (20g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>12Kcal</span></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><span>콩나물무침 1회 (20g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>6Kcal</span></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span><span>시금치볶음 1회 (20g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>12Kcal</span></span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span>고추잎나물무침 1회 (20g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span></span></span><span style="font-size:medium;">14Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>오뎅볶음 1회 (20g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>22Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><span>사과 1/2개 (150g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>78Kcal</span></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><br></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span><br></span></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1493041524afc49bdb555a4aa59c4949222967e839__mn184397__w720__h960__f46306__Ym201704.jpg" width="720" height="960" alt="KakaoTalk_Moim_64TStSyNz2AzP1KiqI1xN3F3hggvPY.jpg" style="border:none;" filesize="46306"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(75Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[아침란] - 찐계란 1개 (50g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">75</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1493041523a15854381eca4ab89576026a5abde008__mn184397__w960__h720__f110929__Ym201704.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AzP1KiqI1xN3F3hgejqW.jpg" class="chimg_photo" style="border:none;" filesize="110929"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 (581Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">메밀막국수 (450g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>449Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[투썸플레이스] - 아이스아메리카노 1잔 (420ml)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">15</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[투썸플레이스] - 티라미수 1/2개 (36g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">117</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1493041520afa7db2ae15649a199232d5ba15036f0__mn184397__w540__h960__f34598__Ym201704.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2AzP1KiqI1xN3F3hgbhSy.jpg" style="border:none;" filesize="34598"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">운동 (683Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">빠르게 걷기 (학동역</font><span style="font-size:medium;">→논현역</span><span style="font-size:medium;">→신논현역</span><span style="font-size:medium;">→동부센트레빌</span><span style="font-size:medium;">→학동역</span><span style="font-size:medium;">) 60분</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">240Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">빠르게 걷기 (용산역</font><span style="font-size:medium;">→한강대교</span><font size="3">→노들역</font><span style="font-size:medium;">→상도</span><font size="3">역</font><span style="font-size:medium;">→</span><span style="font-size:medium;">숭실대입구역</span><span style="font-size:medium;">) 80분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">320Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">점핑잭 40개 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">57Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">플랭크 40초 3세트<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">36Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">스쿼트 20개 3세트(마지막세트 30개)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">30Kca</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;font-size:large;">식사섭취량 (1446 Kcal)  운동량 (683 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>105.0 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↑ 0.9 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>39.1 Kg (37.2%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-weight:700;font-size:large;"> 5.6 </span><span style="font-size:large;font-weight:bold;">Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>62.7</span><span style="font-weight:700;font-size:large;"> Kg (59.7%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 4.4 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div><br></div>