어제의 혁명주가 문제였을까요... <div><br></div> <div>하루종일 숙취에 골골대버렸습니다.</div> <div><br></div> <div>운동은 커녕 밥 할 힘도 없어서 오랜만에 배달음식으로 하루를 보냈습니다.</div> <div><br></div> <div>게다가 얼마나 토했는지 그렇게 먹었는데 체중이 줄어든 거 보면 몸 안에 수분이 줄어서 그런 것 같습니다.</div> <div><br></div> <div>오늘 평소처럼 2.0L의 물을 마시면 어마어마한 흡수력을 발휘해서 1~2kg은 훌쩍 불어나겠지요.</div> <div><br></div> <div>몸은 힘들지 속은 뒤집어지지 내일은 걱정되지...</div> <div><br></div> <div>아무리 오랜만에 본 친구들과 혁명주 조합이더라도 이렇게 폭주하면 안되겠다는 것을 느낀 하루였습니다.</div> <div><br></div> <div><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1492963620b94763082ee9423a9a8d4ed45a274333__mn184397__w960__h720__f132427__Ym201704.jpg" width="800" height="600" alt="KakaoTalk_20170423_211856681.jpg" class="chimg_photo" style="border:none;" filesize="132427"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 (677Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">쫄면 (450g)<span class="Apple-tab-span" style="white-space:pre;"> </span>602Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[아침란] - 찐계란 (50g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">75Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/14929636200336e50eab7a4dd78e52807c6a61f1a5__mn184397__w960__h720__f51092__Ym201704.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2Az47whULwFVEDIqWjdFE.jpg" class="chimg_photo" style="border:none;" filesize="51092"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(177Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">사과 1/2개 (150g)<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">78Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[닥터유] - 99라이트바 1개(26g)<span class="Apple-tab-span" style="white-space:pre;"> </span>99Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1492963618f4b8fe33e5b14104ba78a468b9335b5d__mn184397__w720__h540__f66155__Ym201704.jpg" width="720" height="540" alt="KakaoTalk_20170423_211856240.jpg" style="border:none;" filesize="66155"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 (440Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">흑미밥 (130g)<span class="Apple-tab-span" style="white-space:pre;"> </span>181Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">순두부찌개 (300g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">259Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span> </span><div style="font-size:12px;"><font size="4"><span style="font-weight:700;">운동 (0Kcal)</span></font></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div><font size="3">그딴거 없다...ㅜㅜ</font></div></div></div><br></div> <div><br></div> <div><br></div> <div><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div> <div><span style="font-weight:700;font-size:large;">식사섭취량 (1294 Kcal)  운동량(0</span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>104.1 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.7 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>33.5 Kg (32.2%)<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 5.5 </span><span style="font-size:large;font-weight:bold;">Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>67.1</span><span style="font-weight:700;font-size:large;"> Kg (64.5%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 4.4 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div> <div><span style="font-weight:700;font-size:large;"><br></span></div></div></div></div>