오늘은 친구 결혼식이 있어서 새벽 4시부터 일어나서 광주에 내려갔다 왔습니다. <div><br></div> <div>회사 사람들이랑은 매일 봐야 하기때문에 다이어트한다는 사실을 다 알려두었지만 가족들이랑 친구들에게는 아직 말하지 않아서 안먹기도 애매 하더라구요.</div> <div><br></div> <div>다 20년이상 만난 친구들이라 오히려 이야기가 꺼내기 그렇더라구요.</div> <div><br></div> <div>그래서 점심 뷔페는 평소보다는 덜 먹었지만 아주 신나게 처묵처묵했죠.</div> <div><br></div> <div>그리고 결혼하는 친구가 빌려준 휴양림에가서 간단한 짧은 트래킹코스를 걸었습니다. <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/14929297860cd31f905acd424ba2d5fb1732f52f67__mn184397__w540__h960__f115170__Ym201704.jpg" width="540" height="960" alt="KakaoTalk_20170422_170619177.jpg" style="border:none;" filesize="115170"></div> <div style="text-align:left;">오랜만에 산길을 걸으니까 기분이 되게 좋더라구요 ㅎㅎ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">그러고 저녁에는 친구 한놈이 가져온 시바스리갈12년산 4.5L을 보고 차마 안 마실 수가 없더라구요.</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">그래서 '아... 한 3~4kg은 후퇴한다고 생각하고 모르겠다...' 각오하고 먹었습니다.</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">근데 기억은 안나지만 새벽에 계속 토했다고 하더라구요..;ㅅ;</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">흡수할 시간도 없이 토한게 다행인건지, 비싼 술과 비싼 소고기를 다 토한게 아까운건지 기쁨 반, 안타까움 반에 시원 섭섭하더군요 ㅎㅎ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1492930427adf3ef2c38754aaf822ce6351003120d__mn184397__w960__h720__f69125__Ym201704.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2Az47whULwFVEDIqWhika.jpg" class="chimg_photo" style="border:none;" filesize="69125"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(397Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[포스트] - 그레놀라 시리얼 1회 (60g) <span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>249Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[서울우유] - 플레인요구르트 1회 (80ml)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>68Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"> </font> <div style="font-size:12px;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/14929304282281f0614b9e49f5bad928e6fff8abba__mn184397__w960__h720__f51092__Ym201704.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2Az47whULwFVEDIqWjdFE.jpg" class="chimg_photo" style="color:#000000;font-family:'굴림';font-size:9pt;border:none;" filesize="51092"></div> <div style="font-size:12px;"> <div><font size="4"><span style="font-weight:700;">오전간식 </span></font><span style="font-weight:700;font-size:large;">(99Kcal)</span></div> <div><font size="3"><br></font></div> <div><font size="3">[닥터유] - 99라이트바 1개(26g)<span class="Apple-tab-span" style="white-space:pre;"> </span>99Kcal</font></div></div> <div style="font-size:12px;"><br></div> <div style="font-size:12px;"><br></div> <div style="font-size:12px;"> <div><font size="4"><span style="font-weight:700;">점심 (809Kcal)</span></font></div> <div><font size="3"><br></font></div> <div><font size="3">홍어회무침 (45g)<span class="Apple-tab-span" style="white-space:pre;"> </span>44Kcal</font></div> <div><span style="font-size:medium;">보쌈고기 (30g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">87Kcal</span></div> <div><font size="3"><span>광어초밥 3개 (120g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>168</span><span>Kcal</span></font></div> <div><font size="3"><span><span>떡갈비 (50g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>104</span><span>Kcal</span></span></font></div> <div><font size="3"><span><span>단호박찜 (50g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span></span></font><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">14</span><span style="font-size:medium;">Kcal</span></div> <div><span style="font-size:medium;">닭가슴살샐러드 </span><font size="3"><span><span>(30g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span></span></font><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">30</span><span style="font-size:medium;">Kcal</span></div> <div><span style="font-size:medium;"><font size="3"><span><span>인절미 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span></span></font><span class="Apple-tab-span" style="white-space:pre;"> </span><span>88</span><span>Kcal</span></span></div> <div><span style="font-size:medium;"><span><font size="3"><span><span>편육 (36g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span></span></font><span class="Apple-tab-span" style="white-space:pre;"> </span><span>57</span><span>Kcal</span></span></span></div> <div><span style="font-size:medium;"><span><span><font size="3"><span><span>소염통 (30g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span></span></font><span class="Apple-tab-span" style="white-space:pre;"> </span><span>33</span><span>Kcal</span></span></span></span></div> <div><span style="font-size:medium;"><span><span><span><font size="3"><span><span>또띠아 (7g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span></span></font><span class="Apple-tab-span" style="white-space:pre;"> </span><span>34</span><span>Kcal</span></span></span></span></span></div> <div><span style="font-size:medium;"><span><span><span><span><font size="3"><span><span>새싹 (33g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span></span></font><span class="Apple-tab-span" style="white-space:pre;"> </span><span>10</span><span>Kcal</span></span></span></span></span></span></div> <div><font size="3"><span><span>살사소스 (10g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span></span></font><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">23</span><span style="font-size:medium;">Kcal</span></div> <div><span style="font-size:medium;"><font size="3"><span><span>무화과 (20g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span></span></font><span class="Apple-tab-span" style="white-space:pre;"> </span><span>10</span><span>Kcal</span></span></div> <div><font size="3"><span><span>숙주나물 (15g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span></span></font><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">2</span><span style="font-size:medium;">Kcal</span></div> <div><span style="font-size:medium;"><font size="3"><span><span>오리훈제 슬라이스 (40g)</span></span></font><span class="Apple-tab-span" style="white-space:pre;"> </span><span>105</span><span>Kcal</span></span></div> <div><font size="3"><span><br></span></font></div> <div><font size="3"><span><br></span></font></div></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/14929304307fb2975386af49549d19af895d717b66__mn184397__w540__h960__f103641__Ym201704.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2Az47whULwFVEDIqWl91o.jpg" style="border:none;" filesize="103641"></div> <div style="text-align:left;"> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><font size="4"><span style="font-weight:700;">저녁 (--Kcal)</span></font></div> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><font size="3"><br></font></div> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><font size="3">시바스리갈12년산 4.5L와 소고기♡</font></div> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><font size="3">(얼마나 먹었는지도 모르고, 얼마나 토했는지도 모르겠다...)</font></div> <div style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><font size="3"><br></font></div></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1492930431d4a9835dec3e4b3e8752e1d70c632301__mn184397__w540__h960__f34176__Ym201704.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2Az47whULwFVEDIqWrtaG.jpg" style="border:none;" filesize="34176"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">운동 (680Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">빠르게 걷기 (유스퀘어</font><span style="font-size:medium;">→화정역</span><span style="font-size:medium;">→</span><span style="font-size:medium;">쌍촌역</span><span style="font-size:medium;">→운천역</span><span style="font-size:medium;">→</span><span style="font-size:medium;">상무역</span><span style="font-size:medium;">→</span><span style="font-size:medium;">김대중컨벤션센터역</span><span style="font-size:medium;">) 60분</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">280Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">무등산 휴양림 트래킹코스 50분<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>4</span><span style="font-size:medium;">00Kcal</span></div></div><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">식사섭취량 (1306+알파 Kcal) 운동량(680</span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>104.8 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↑ 0.3 Kg</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>39.0 Kg (37.2%)<span class="Apple-tab-span" style="white-space:pre;"> </span>↑ 0.3 </span><span style="font-size:large;font-weight:bold;">Kg</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>62.7</span><span style="font-weight:700;font-size:large;"> Kg (59.8%)<span class="Apple-tab-span" style="white-space:pre;"> </span>=</span><span style="font-size:large;font-weight:bold;"> 0.0 Kg</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div>