금요일은 도시락을 싸지 않고, 회사사람들이랑 점심을 먹는 날입니다. <div><br></div> <div>너무 도시락만 먹으니 같은 팀은 몰라도, 층이 다른 다른 팀들 사람들이랑 멀어지는 기분이 들어서 이왕이면 금요일은 점심을 함께 하는 편입니다.</div> <div><br></div> <div>사실 다른사람들 핑계로 외식을 하고 싶었던 거지도 몰라요 ㅎㅎ</div> <div><br></div> <div>대신 대부분의 메뉴에서 흰쌀밥같은 경우에는 1/3공기정도만 먹고 김치 조금과 메인메뉴 절반정도 먹습니다.</div> <div><br></div> <div>오늘은 뚝배기 불고기를 먹었는데 정말 맛있더라구요 ㅎㅎ</div> <div><br></div> <div>그리고 다른 분들이 아침 점심을 조금 더 먹어도 된다고 하셔서 양을 늘렸더니 오전에 전혀 허기가 없어서 오전 간식을 빼기로 했어요.</div> <div><br></div> <div>이것저것 오늘 정신이 없어서 점심 저녁은 사진을 찍지 못한게 조금 아쉽네요..;ㅅ;</div> <div><br></div> <div>나름 매일매일 식단 사진 모으는것이 콜렉션 되는 기분이었는데 ㅎㅎ</div> <div><br></div> <div><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/149277720662c642b152994268a16ee6f1118a768e__mn184397__w960__h720__f69125__Ym201704.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2Ay4NVOf01dQIJ07GUHKy.jpg" class="chimg_photo" style="border:none;" filesize="69125"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(397Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[포스트] - 그레놀라 시리얼 1회 (60g) <span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>249Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[서울우유] - 플레인요구르트 1회 (80ml)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>68Kcal</font></div> <div><font size="3"><br></font></div> <div><font size="3"><br></font></div> <div><font size="3"> </font> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;"><font size="4"><span style="font-weight:700;">점심 (489Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;"><font size="3">흰쌀밥 1/3공기 (100g)<span class="Apple-tab-span" style="white-space:pre;"> </span>147Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;"><span style="font-size:medium;">열무김치 1접시 (75g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">25Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;"><font size="3"><span>뚝배기 불고기 1뚝배기 (200g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>317</span><span>Kcal</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;"><font size="3"><span><br></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;font-size:12px;"><font size="3"><span><br></span></font></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1492777207b77ecfbdd69d4ec4a9c3c13f9757b348__mn184397__w960__h720__f51092__Ym201704.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2Ay4NVOf01dQIJ07GWD62.jpg" class="chimg_photo" style="border:none;" filesize="51092"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(99Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[닥터유] - 99라이트바 1개(26g)<span class="Apple-tab-span" style="white-space:pre;"> </span>99Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"> </font> <div style="font-size:12px;"><font size="4"><span style="font-weight:700;">저녁 (376Kcal)</span></font></div> <div style="font-size:12px;"><font size="3"><br></font></div> <div style="font-size:12px;"><font size="3">양배추 (30g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>7Kcal</font></div> <div style="font-size:12px;"><span style="font-size:medium;">적채 (30g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">8</span><span style="font-size:medium;">Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;">치커리 (10g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">2Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;">토마토 (160g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">22Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;">파인애플 (100g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">48Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;"><span>[풀무원] - RealZero망고오렌지드레싱 1회 (50g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>40</span><span>Kcal</span></span></div> <div style="font-size:12px;"><span style="font-size:medium;">[아임닭] - 닭가슴살 큐브 1개 (100g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">139</span><span style="font-size:medium;">Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;">[AI] - 스테이크소스 1회 (17g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">15</span><span style="font-size:medium;">Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;">[동원</span><span style="font-size:medium;">] - 스위트콘 1수저 (19g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">20</span><span style="font-size:medium;">Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;"><span>[아침란] - 찐계란 1개 (50g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>75</span><span>Kcal</span></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div> <div style="font-size:12px;"><span style="font-size:medium;"><br></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1492777205c4f5304e3b864e0aa4fada50d860b51d__mn184397__w540__h960__f33103__Ym201704.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2Ay4NVOf01dQIJ07GT3s6.jpg" style="border:none;" filesize="33103"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">운동 (400Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">빠르게 걷기 (학동역</font><span style="font-size:medium;">→선정릉역</span><span style="font-size:medium;">→</span><span style="font-size:medium;">강남구청역</span><span style="font-size:medium;">→학동역</span><span style="font-size:medium;">) 50분</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">200Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">빠르게 걷기 (</font><span style="font-size:medium;">이수역</span><font size="3">→남성역</font><span style="font-size:medium;">→숭실대입구역</span><span style="font-size:medium;">) 50분<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">200Kcal</span></div></div><br></div> <div><br></div> <div><br></div> <div><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">식사섭취량 (1362Kcal) 운동량(400</span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>104.5 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.7 Kg</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>38.7 Kg (37.0%)<span class="Apple-tab-span" style="white-space:pre;"> </span>↑ 1.0 </span><span style="font-size:large;font-weight:bold;">Kg</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>62.7</span><span style="font-weight:700;font-size:large;"> Kg (60.0%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 1.6 Kg</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div>