<div style="text-align:left;">오늘은 어제 빵지순례를 돌면서 사왔던 빵들을 회사 사람들에게 돌리고 1조각씩만 먹어보았습니다.</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">무려 한달하고 보름만에 먹는 통밀이 아닌 빵이었는데 너무 맛있더라구요 ㅠㅠ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">특히 스콘하고 오징어먹물빵이 너무 맛있었어요.</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">캄파뉴도 너무 맛있었고 역시 빵은 진리네요...</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">어서 목표체중까지 도달해서 빵을 제대로 먹고 싶습니다.</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1492518063390098ebbea04420bf249d936df98a10__mn184397__w960__h720__f66697__Ym201704.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AwmUHiD0LGXKjnxKRCTf.jpg" class="chimg_photo" style="border:none;" filesize="66697"></div> <div style="text-align:center;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(329Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="3">[포스트] - 그레놀라 시리얼 1회 (60g) <span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>249Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="3"><br></font></div></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/14925180629d3634cd439f4c3c9d82cb95054bd35e__mn184397__w960__h720__f42985__Ym201704.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AwmUHiD0LGXKjnxKNMcx.jpg" class="chimg_photo" style="border:none;" filesize="42985"></div> <div style="text-align:center;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="4"><span style="font-weight:700;">오전간식 </span></font><span style="font-weight:700;font-size:large;">(75Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="3">[풀무원] - 아이러브요거트 플레인 1개(80g)<span class="Apple-tab-span" style="white-space:pre;"> </span>75Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="3"><br></font></div></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/149251806563947552bd3c4cffbb4a4025b3088b64__mn184397__w960__h720__f71209__Ym201704.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AwmUHiD0LGXKjnxKVKCZ.jpg" class="chimg_photo" style="border:none;" filesize="71209"></div> <div style="text-align:center;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="4"><span style="font-weight:700;">점심 (488Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="3">캄파뉴 2조각 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span>128Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="3">오징어먹물빵 2조각 (60g)<span class="Apple-tab-span" style="white-space:pre;"> </span>192Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="3">스콘 1조각 (25g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>88Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="3">레몬파운드케익 2조각 (</font><span style="font-size:medium;">20g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">80</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/149251806645f715aa3c7c4becb62b82559f8a3594__mn184397__w960__h720__f80903__Ym201704.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AwmUHiD0LGXKjnxKYe4x.jpg" class="chimg_photo" style="border:none;" filesize="80903"></div> <div style="text-align:center;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(120Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><span style="font-size:medium;">[호유란] - 간이되어있는 반숙계란 2개 (100g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">120</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/149251806865755a185e8e4d948340ef811e368bb3__mn184397__w720__h960__f93615__Ym201704.jpg" width="720" height="960" alt="KakaoTalk_Moim_64TStSyNz2AwmUHiD0LGXKjnxL2lOx.jpg" style="border:none;" filesize="93615"></div> <div style="text-align:center;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="4"><span style="font-weight:700;">저녁 (441Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="3">흑미밥 1공기 (130g)<span class="Apple-tab-span" style="white-space:pre;"> </span>181Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><span style="font-size:medium;">오징어채볶음 1회 (18g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">60Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="3">불고기감자조림 1회 (50g)<span class="Apple-tab-span" style="white-space:pre;"> </span>105Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><span style="font-size:medium;">무말랭이무침 1회 (30g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">51Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><span style="font-size:medium;">쇠고기장조림 1회 (30g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">44Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/14925180611286ffd717c34b1fbeddde54476ab3e4__mn184397__w540__h960__f33624__Ym201704.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2AwmUHiD0LGXKjnxKJ6mJ.jpg" style="border:none;" filesize="33624"></div> <div style="text-align:center;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="4"><span style="font-weight:700;">운동 (360Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="3">빠르게 걷기 (학동역</font><span style="font-size:medium;">→더큰집</span><span style="font-size:medium;">→신사역</span><span style="font-size:medium;">→논현역</span><span style="font-size:medium;">→학동역</span><span style="font-size:medium;">) 50분</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">200Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;text-align:left;"><font size="3">빠르게 걷기 (장승베기역</font><font size="3">→상도역</font><span style="font-size:medium;">→숭실대입구역</span><span style="font-size:medium;">) 40분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">160Kcal</span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">식사섭취량 (1454Kcal)  운동량(360</span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>104.7 Kg</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>38.0 Kg (36.3%)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>63.4</span><span style="font-weight:700;font-size:large;"> Kg (60.6%)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div>