아침에 올렸어야 했는데... 이것저것 집안일 하다보니 벌써 월요일이구나! <div><br></div> <div>토요일은 제가 라면을 먹는 유일한 날입니다!</div> <div><br></div> <div>라면만은 끊을 수가 없습니다....ㅜㅜ</div> <div><br></div> <div>근데 끓이기 귀찮아서 평소에 자주 다니던 만화카페가서 시켰더니 전자렌지 라면...ㅠㅠ</div> <div><br></div> <div>제가 가장 사랑하던 진라면 매운맛인데 짜기만 하고 아휴...ㅜㅜ</div> <div><br></div> <div>다음주에는 역시 직접 끓여 먹어야 겠습니다.</div> <div><br></div> <div><br></div> <div><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/14923585865ef9da4df8eb4921b0f30034197bfb6e__mn184397__w960__h720__f101236__Ym201704.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AvjAs7uAvzgiqqxrmsTv.jpg" class="chimg_photo" style="border:none;" filesize="101236"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침</span></font><span style="font-weight:700;font-size:large;">(188Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[닥터유] - 에너지바 1개(40g)<span class="Apple-tab-span" style="white-space:pre;"> </span>188Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/14923585784f5a427140294d72bc3e978b5dcad4e0__mn184397__w960__h720__f85913__Ym201704.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AvjAs7uAvzgiqqxrkOB3.jpg" class="chimg_photo" style="border:none;" filesize="85913"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">점심 (450Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"> </span> <div style="font-size:12px;"><span style="font-size:medium;">흑미밥 (130g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">181</span><span style="font-size:medium;">Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;">갓김치 (50g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">29Kcal</span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[&COOK] - 컴팩트고등어 1조각 (40g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">108</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[아임닭] - 닭가슴살 슬라이스 1개 (100g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">122</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[아임닭] - 칠리소스 1회(10g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">10</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/149235859149f3a4cd4ad54ee5873092b166423492__mn184397__w960__h720__f42985__Ym201704.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AvjAs7uAvzgiqqxrnQ8V.jpg" class="chimg_photo" style="border:none;" filesize="42985"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">오후간식 (75Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[풀무원] - 아이러브요거트 플레인 1개 (80g)<span class="Apple-tab-span" style="white-space:pre;"> </span>75Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1492358574a9ebfc7686264115b038c58d3eb21041__mn184397__w960__h720__f86384__Ym201704.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2AvjAs7uAvzgiqqxrjrlD.jpg" class="chimg_photo" style="border:none;" filesize="86384"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 (594Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"> </span> <div style="font-size:12px;"><span style="font-size:medium;">계란 (50g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">77</span><span style="font-size:medium;">Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;">단무지 (20g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">2Kcal</span></div> <div style="font-size:12px;"><span style="font-size:medium;"><span>아메리카노 (470ml)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>15Kcal</span></span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[오뚜기] - 진라면 매운맛 1봉 (120g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">500</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1492358572a705f1d911af4106a4b75926ddd6ed14__mn184397__w540__h960__f32012__Ym201704.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2AvjAs7uAvzgiqqxri46d.jpg" style="border:none;" filesize="32012"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">운동 (360Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">빠르게 걷기 (숭실대입구역</font><span style="font-size:medium;">→상도역</span><font size="3">→장승베기역</font><span style="font-size:medium;">→노량진역</span><span style="font-size:medium;">→만화까페) 45분</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">180Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">빠르게 걷기 (만화까페</font><span style="font-size:medium;">→노들역</span><font size="3">→상도역</font><span style="font-size:medium;">→숭실대입구역</span><span style="font-size:medium;">) 45분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">180Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"> </span> <div style="font-size:12px;"><span style="font-weight:700;font-size:large;">식사섭취량 (1307Kcal)  운동량(360</span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div style="font-size:12px;"><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>105.6 Kg</span></div> <div style="font-size:12px;"><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>39.0 Kg (36.9%)</span></div> <div style="font-size:12px;"><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>63.5</span><span style="font-weight:700;font-size:large;"> Kg (60.1%)</span></div> <div style="font-size:12px;"><br></div> <div style="font-size:12px;"><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div style="font-size:12px;"><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div><br></div>