원래 개인적으로만 기록하고 저장하다보니 의지력이 떨어져서 웹에도 같이 올려봅니다 ;ㅅ; <div><br></div> <div>의지가 끊기지 않기를 바라며...</div> <div><br></div> <div><div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1492237245a7217e040d3c45459f0c4d05bbe4d84a__mn184397__w960__h720__f101236__Ym201704.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2Au5PRZKJFLPjTzlSmjUR.jpg" class="chimg_photo" style="border:none;" filesize="101236"></div> <div style="text-align:left;"><font size="4"><b>아침</b></font><b style="font-size:large;">(188Kcal)</b></div> <div style="text-align:left;"><font size="3"><br></font></div> <div style="text-align:left;"><font size="3">[닥터유] - 에너지바 1개(40g)<span class="Apple-tab-span" style="white-space:pre;"> </span>188Kcal</font></div> <div style="text-align:left;"><font size="3"><br></font></div> <div style="text-align:left;"><font size="3"><br></font></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/14922372433080bd66367a4d85a3272e1d7e6d4d50__mn184397__w960__h720__f46869__Ym201704.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2Au5PRZKJFLPjTzlSBrDH.jpg" class="chimg_photo" style="border:none;" filesize="46869"></div> <div style="text-align:center;"> <div style="text-align:left;"><font size="4"><b>오전간식</b></font><b style="font-size:large;">(75Kcal)</b></div> <div style="text-align:left;"><font size="3"><br></font></div> <div style="text-align:left;"><font size="3">[풀무원] - 아이러브요거트 플레인 1개(80g)<span class="Apple-tab-span" style="white-space:pre;"> </span>75Kcal</font></div> <div style="text-align:left;"><font size="3"><br></font></div></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1492237298d799ce8dd17e4aba8270129e64704554__mn184397__w530__h349__f30288__Ym201704.jpg" width="530" height="349" alt="kfdaD_0000053_i.jpg" style="border:none;" filesize="30288"></div> <div style="text-align:center;"> <div style="text-align:left;"><font size="4"><b>점심</b></font><b style="font-size:large;">(440Kcal)</b></div> <div style="text-align:left;"><font size="3"><br></font></div> <div style="text-align:left;"><font size="3">불고기덮밥 1인분(300g)<span class="Apple-tab-span" style="white-space:pre;"> </span>440Kcal (사진인터넷)</font></div> <div style="text-align:left;"><font size="3"><br></font></div> <div style="text-align:left;"><font size="3"><br></font></div></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/149223724660e41104fa4f4d5590104b5a8c1055fb__mn184397__w960__h720__f71472__Ym201704.jpg" width="800" height="600" alt="KakaoTalk_Moim_64TStSyNz2Au5PRZKJFLPjTzlSrOUh.jpg" class="chimg_photo" style="border:none;" filesize="71472"></div> <div style="text-align:center;"> <div> <div style="text-align:left;"><font size="4"><b>오후간식</b></font><b style="font-size:large;">(75Kcal)</b></div> <div style="text-align:left;"><span style="font-size:medium;"><br></span></div> <div style="text-align:left;"><span style="font-size:medium;">[아침란] - 찐계란 1개(50g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">75</span><span style="font-size:medium;">Kcal</span></div></div> <div style="text-align:left;"><font size="3"><br></font></div> <div style="text-align:left;"><font size="3"><br></font></div> <div><br></div></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/149223724408ea1b5cc7c342a7b17ca9db72125613__mn184397__w720__h960__f98943__Ym201704.jpg" width="720" height="960" alt="KakaoTalk_Moim_64TStSyNz2Au5PRZKJFLPjTzlSIAVz.jpg" style="border:none;" filesize="98943"></div> <div style="text-align:center;"> <div style="text-align:left;"><font size="4"><b>저녁 (342Kcal)</b></font></div> <div style="text-align:left;"><font size="3"><br></font></div> <div style="text-align:left;"><font size="3">양배추 (20g)<span class="Apple-tab-span" style="white-space:pre;"> </span>5Kcal</font></div> <div style="text-align:left;"><span style="font-size:medium;">적채   (20g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">5</span><span style="font-size:medium;">Kcal</span></div> <div style="text-align:left;"><span style="font-size:medium;">치커리 (15g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">3Kcal</span></div> <div style="text-align:left;"><span style="font-size:medium;">토마토 (160g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">22Kcal</span></div> <div style="text-align:left;"><span style="font-size:medium;">[아침란] - 찐계란 1개(50g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">75</span><span style="font-size:medium;">Kcal</span></div> <div style="text-align:left;"><span style="font-size:medium;">[미소찬] - 초고추장 1개(45g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">96</span><span style="font-size:medium;">Kcal</span></div> <div style="text-align:left;"><span style="font-size:medium;">[해미푸드] - 함초국수 1개(180g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">22</span><span style="font-size:medium;">Kcal</span></div> <div style="text-align:left;"><span style="font-size:medium;">[아임닭] - 닭가슴살 소시지 1개(70g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">75</span><span style="font-size:medium;">Kcal</span></div> <div style="text-align:left;"><span style="font-size:medium;">[아임닭] - 칠리소스 1회(10g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">10</span><span style="font-size:medium;">Kcal</span></div> <div style="text-align:left;"><font size="3"><br></font></div> <div style="text-align:left;"><font size="3"><br></font></div></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/149223724250a1535e4951449aa4608246ef415d5d__mn184397__w540__h960__f37484__Ym201704.jpg" width="540" height="960" alt="KakaoTalk_20170415_131405745.jpg" style="border:none;" filesize="37484"></div> <div style="text-align:center;"><br></div> <div><font size="4"><b>운동 (380Kcal)</b></font></div> <div><font size="3"><br></font></div> <div><font size="3">빠르게 걷기 (학동역</font><span style="font-size:medium;">→</span><font size="3">강남구청역→선릉역</font><span style="font-size:medium;">→언주역</span><span style="font-size:medium;">→학동역) 45분</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">180Kcal</span></div> <div><font size="3">빠르게 걷기 (학동역</font><span style="font-size:medium;">→논현역</span><font size="3">→반포역</font><span style="font-size:medium;">→고속터미널역</span><span style="font-size:medium;">) 50분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">200Kcal</span></div></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div> <div><b style="font-size:large;">식사섭취량 (1120Kcal)  운동량(380</b><b style="font-size:large;">Kcal)</b></div> <div><b style="font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>106.0 Kg</b></div> <div><font size="4"><b>체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></b></font><b style="font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>39.4 Kg (37.2%)</b></div> <div><b style="font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>63.4</b><b style="font-size:large;"> Kg (59.8%)</b></div> <div><br></div> <div><b style="font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></b><b style="font-size:large;">118.0 Kg</b></div> <div><b style="font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</b><b style="font-size:large;">0 Kg</b></div> <div></div> <div></div>