<div><br /></div> <div>저번에 스쿼트 했다고 허벅지 굵어졌다고 </div> <div><br /></div> <div>징징됐던 사람인데욬 히히흐힣호ㅗ허허허호호호 ;</div> <div><br /></div> <div>오유다게여러분들의 랜선회초리에 다시 열심히 하고있어요 푸핳핳 ! <br /><span style="font-size: 9pt; line-height: 1.5"><br />너무 힘들었는데 다시 불타오르고 있어여 <br /><br /><br /></span></div> <div><span style="font-size: 9pt; line-height: 1.5"><br /></span></div> <div><span style="font-size: 9pt; line-height: 1.5">그래서 </span></div> <div><br /></div> <div>운동 순서가 맞는지 모르겠어서 이렇게 여쭤보아요 </div> <div><br /></div> <div><br /></div> <div><br /></div> <div>식이는 전혀 안해요 !</div> <div><br /></div> <div>그냥 먹고싶은거먹어요 , 단 야식은 안먹어요 <br /><br /></div> <div>허벅지에 셀룰라이트랑 몸매 탄력때문에 하고있어요 ! </div> <div><br /></div> <div><br /></div> <div>5시30분에 퇴근하고 </div> <div><br /></div> <div>7시까지 밥먹어요 냠냠 ! <br /><br /></div> <div>8시 운동 시이작 ! </div> <div><br /></div> <div><br /></div> <div><span style="color: #444444; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px">버피 20개 혹은 피티 50개 </span></div> <div><font color="#444444" face="굴림, gulim, tahoma, sans-serif"><span style="line-height: 19.200000762939453px"><br /></span></font> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444">푸쉬업 7개 4셋트</div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444"><br /></div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444">마일리사이러스 하체</div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444"><br /></div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444">(스쿼트랑 런지있는 동영상이에요 ! )</div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444"><br /><br /></div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444">유튜브 정아름 안쪽 허벅지</div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444"><br /></div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444"><br /></div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444">등운동 슈퍼맨자세</div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444"> </div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444">윗몸일으키기 10개 4셋트</div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444"><br /></div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444">레그레이즈 10개 4세트</div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444"><br /></div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444">유튜브 동영상 티파니 옆구리</div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444"><br /></div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444">유튜브 스트레칭 강하나 하체</div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444"><br /></div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444"><br /></div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444">골반스트레칭</div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444"><br /></div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444">엘자 다리</div></div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444"><br /></div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444">하고 끝내면 9시반쯤 ? 9시쯤? 샤워하고 </div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444"><br /></div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444"><br /></div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444">미드보면서 20분동안 다리 알 주물주물 풀어주어요 <br /><br />더 추가할꺼나 빼야할게 있을까요 ?_?..</div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444"><br /></div> <div style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.200000762939453px; color: #444444">집에서하는 운동이라 기구는 못써요 엉엉 ㅠㅠ.. <br /><br /></div>
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