<span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">오늘의 운동</span><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">풀업</span><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">8회 8회 5회 5회 5회</span><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">친업 </span><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">6회 6회 6회</span><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">패럴러그립 풀업(손바닥이 서로 마주보는 그립)</span><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">5회 5회 5회</span><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">데드리프트</span><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">빈봉 10회 1세트</span><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">15 15 10회 1세트 </span><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">20 20 10회 2세트 </span><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">25 25 5회 1세트, </span><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">10회 1세트 (진짜 겨우겨우 10번 성공)</span><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"> </span><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">20 20 10회 1세트 </span><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">15 15 10회 1세트 </span><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">빈봉 10회 1세트</span><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">바벨로우 </span><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">(무게가 정해져있는 짧은 바벨)</span> <div><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">바벨로우는 시작한지 얼마 안되서 저번엔 가볍게 느낌만 주고 오늘은 무게체크 해봤네요 35kg 전후로 결정</span></div> <div>다음엔 가벼운 봉으로 한번하고 30kg으로 10회 5세트를 해볼 생각입니다<br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">바벨컬 (무게가 정해져있는 짧은 바벨)</span><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">10 10회 1세트</span><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">20 10회 5세트 (하고나서 바로 10 10회 1세트씩)</span></div> <div>조금 여유 있어서 다음번엔 25를 시도해볼 예정</div> <div><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">복근</div> <div>4가지 자세를 20번씩. 2세트<br><br style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">운동후 몸무게 63.6kg</span></div>
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