<embed src="//www.youtube.com/v/b6hO0rMRYjs?hl=ko_KR&autoplay=1" type="application/x-shockwave-flash" width="640" height="360" allowaccess="always" allowfullscreen="true"></embed> <div><br /></div> <div><p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><span style="font-size: 18px">영상 순서대로 보면</span><br /></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><span style="font-size: 18px"><br /></span></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><span style="font-size: 18px">첫째, 발을 땅에 대고 무릎을 굽힌채 가슴쪽으로 끌어 당긴다.</span></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><font size="4"><span style="line-height: 27px"><br /></span></font></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><font size="4"><span style="line-height: 27px">자세가 병신 같고 해서 남 시선 의식 할거면 당장 때려 치우길 바란다.</span></font></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><font size="4"><span style="line-height: 27px"><br /></span></font></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><font size="4"><span style="line-height: 27px">처음부터 잘하는 사람은 어디 있던가.</span></font></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><font size="4"><span style="line-height: 27px"><br /></span></font></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><font size="4"><span style="line-height: 27px">둘째, 다리를 쭉 펴고 가슴쪽으로 끌어 당긴다.</span></font></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><font size="4"><span style="line-height: 27px"><br /></span></font></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><font size="4"><span style="line-height: 27px">셋째, 발끝을 땅에 대고 턱걸이</span></font></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><font size="4"><span style="line-height: 27px"><br /></span></font></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><font size="4"><span style="line-height: 27px">넷째, 점프를 높게 뛰어 매달려 최대한 내려오지 않게 버텨본다.</span></font></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><font size="4"><span style="line-height: 27px"><br /></span></font></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><font size="4"><span style="line-height: 27px">다섯째, 점프를 높게 뛰어 매달려 천천히 내리기(횟수를 점차 늘리자)</span></font></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><font size="4"><span style="line-height: 27px"><br /></span></font></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><font size="4"><span style="line-height: 27px">여섯째, 몸반동을 이용하여 턱걸이</span></font></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><font size="4"><span style="line-height: 27px"><br /></span></font></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><font size="4"><span style="line-height: 27px">일곱째, 무반동 턱걸이</span></font></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><br /></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><span style="font-size: 18px">이렇게 하면 완벽한 턱걸이의 자세가 만들어진다.</span></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><span style="font-size: 18px"><br /></span></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><span style="font-size: 18px"><br /></span></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><span style="font-size: 18px"><br /></span></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><span style="font-size: 18px"><br /></span></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><span style="font-size: 18px"><br /></span></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><span style="font-size: 18px"><br /></span></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><font size="2">라고 하네요 ㅎㅎㅎ</font></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><font size="2"><br /></font></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><font size="2">여태껏 혼자하느라 자세도 불량이었는데</font></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><font size="2"><br /></font></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px">다시 처음부터 차근차근 해볼까합니다 ㅎㅎㅎ</p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><br /></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px">턱걸이하는 분들 모두 화이팅~ㅎㅎㅎ</p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><br /></p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px">아 그리고 요건 턱걸이 운동 자극 동영상입니다....ㅎㅎㅎㅎ</p> <p style="margin: 0px; word-wrap: normal; word-break: normal; font-family: Verdana, Arial, ����; line-height: 15.199999809265137px"><br /></p></div><object width="640" height="360"><param name="movie" value="//www.youtube.com/v/JumN1W_ai3s?hl=ko_KR&version=3" /><param name="allowFullScreen" value="true" /><param name="allowaccess" value="always" /><embed src="//www.youtube.com/v/JumN1W_ai3s?hl=ko_KR&version=3" type="application/x-shockwave-flash" width="640" height="360" allowaccess="always" allowfullscreen="true"></embed></object> <div><img src="http://thimg.todayhumor.co.kr/upfile/201307/1373947031tWqK3UIGwrVTyD3F1acRvE.jpg" width="778" height="384" alt="캡처.JPG" style="border: none" /></div> <div><br /></div> <div><br /> <div>대단하신듯...</div></div>
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