<p>캐나다라서 날짜가 하루 늦습니다!</p><p>혼자 체크용이라서.... 영어로 되어있는건죄송....</p><p><span style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><br></span></p><p><span style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">13.05.10 workout</span><br style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">warm up rowing machine 2000m</span><br style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">lat pull down 130lb 15reps - seated cable row 150lb 10eps (compound set)</span><br style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"> " 130lb 15reps - " 150lb 10reps</span><br style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"> " 110lb 15reps - " 140lb 10reps</span><br style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"> " 90lb 15reps - " 140lb 10reps</span><br style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">dead lift 45lb 20reps 95lb 15reps/13reps/12reps</span><br style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">dead lift(highlight hip) 45lb 20reps 3set</span><br style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">bent over dumbbell row 40lb 10reps 3set</span><br style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">barbell curl 45lb 10reps 3set</span><br style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">sit up 20reps - knee kick 20reps - plank 30sec 3set (compound set)</span><br style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span style="color: rgb(55, 64, 78); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">aerobic exercise cycling 5miles</span></p>
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