운동시간 : 55분<br><br><table cellspacing="0" cellpadding="0" border="0" width="379"><colgroup><col width="91"><col span="4" width="72"></colgroup><tbody><tr height="22"><td class="xl63" style="height:16.5pt;width:68pt;" height="22" width="91">Workout</td> <td class="xl63" style="width:54pt;" width="72">Position</td> <td class="xl63" style="width:54pt;" width="72">Grip</td> <td class="xl63" style="width:54pt;" width="72">Reps</td> <td class="xl63" style="width:54pt;" width="72">Rest</td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="379"><colgroup><col style="width:68pt;" width="91"><col style="width:54pt;" span="4" width="72"></colgroup><tbody><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;width:68pt;" height="22" width="91">Leg raise</td> <td class="xl65" style="width:54pt;" width="72">Lying</td> <td class="xl65" style="width:54pt;" width="72"><br></td> <td class="xl65" style="width:54pt;" width="72">15</td> <td class="xl65" style="width:54pt;" width="72">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">8</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">8</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">9</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65">Hanging</td> <td class="xl65"><br></td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">Bridge</td> <td class="xl65">Lying</td> <td class="xl65">Full</td> <td class="xl65">8</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">7</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">8</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">8</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">Leg raise</td> <td class="xl65">Lying</td> <td class="xl65"><br></td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">7</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">9</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65">Hanging</td> <td class="xl65">Tuck</td> <td class="xl65">12</td> <td class="xl65">180</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">Hand Stand</td> <td class="xl65">Wall</td> <td class="xl65"><br></td> <td class="xl65">12분</td> <td class="xl65"><br></td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">Leg raise</td> <td class="xl65">Lying</td> <td class="xl65">Tuck</td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">15</td> <td class="xl65">end</td> </tr></tbody></table><br><br>코어는 아직도 어떻게할지 감이 안잡히네요.<br>브릿지가 좋다고 해서 넣어봤는데 코어 자극 보다는 뭔가 스트레칭같은 느낌이 강합니다.<br>좀 더 여러 자세들 시도해봐야겠습니다.<br><br>근데 신기한게 레그레이즈하는데 발 뻗으면 상복근, 굽히면 하복근 자극오네요.<br><br>다들 득근하세욥~<br><br>
이 게시물을 추천한 분들의 목록입니다.
[1] 2017/04/06 02:14:28 58.236.***.32 녹차밭사잇길
594216[2] 2017/04/06 06:07:39 116.33.***.92 세젤예린♡
326034[3] 2017/04/06 06:54:36 39.118.***.37 그기정말이가
393522[4] 2017/04/06 07:06:51 220.121.***.223 김영랑
441249[5] 2017/04/06 07:41:27 211.36.***.139 한여름밤의꿀
568992[6] 2017/04/06 07:45:08 221.164.***.192 넌이미털렸다
260651[7] 2017/04/06 15:39:11 223.62.***.113 아가리카노
414842[8] 2017/04/06 17:09:54 143.248.***.115 악력너무약해
421135[9] 2017/04/06 20:32:52 218.51.***.181 Tyler_Gaeko
648360[10] 2017/04/07 00:59:53 59.22.***.219 4월은안빵순
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