<div><br></div> <div><br></div> <div> <table border="0" cellpadding="0" cellspacing="0" width="1549" style="border-collapse:collapse;width:1163pt;"><colgroup><col width="79" style="width:59pt;"><col width="245" span="6" style="width:184pt;"></colgroup><tbody><tr height="22" style="height:16.5pt;"><td height="22" class="xl74" width="79" style="height:16.5pt;width:59pt;">날짜</td> <td class="xl75" width="245" style="border-left-style:none;width:184pt;">아침운동</td> <td class="xl75" width="245" style="border-left-style:none;width:184pt;">아침식사</td> <td class="xl75" width="245" style="border-left-style:none;width:184pt;">점심식사</td> <td class="xl75" width="245" style="border-left-style:none;width:184pt;">저녁운동</td> <td class="xl75" width="245" style="border-left-style:none;width:184pt;">저녁식사</td> <td class="xl75" width="245" style="border-left-style:none;width:184pt;">기타 간식</td> </tr><tr height="60" style="height:45pt;"><td height="60" class="xl63" style="height:45pt;border-top-style:none;">4월 6일</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">런닝머신50분</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">방울토마토10, 오이1/3, 당근 1/3, 삶은계란2, 오렌지3조각, 위요구르트</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">한식부페, 라면</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">X</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">제육볶음 2인분</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">초코렛 1조각</td> </tr><tr height="60" style="height:45pt;"><td height="60" class="xl63" style="height:45pt;border-top-style:none;">4월 7일</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">런닝머신1시간</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">방울토마토15, 오이1/3, 당근 1/3, 삶은계란2, 위요구르트</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">편의점 도시락, 컵라면</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">런닝10분, 웨이트 40분, 스키 5분</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">현미밥, 나물, 두부</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">녹차 2잔</td> </tr><tr height="60" style="height:45pt;"><td height="60" class="xl63" style="height:45pt;border-top-style:none;">4월 8일</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">런닝머신1시간</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">방울토마토15, 당근 1/3, 삶은계란2, 사과 반조각, 17차</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">보쌈, 순두부 찌게</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">런닝 23분, 스키 20분, 자전거 15분</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">아이스크림</td> </tr><tr height="60" style="height:45pt;"><td height="60" class="xl73" style="height:45pt;border-top-style:none;">토</td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> </tr><tr height="60" style="height:45pt;"><td height="60" class="xl73" style="height:45pt;border-top-style:none;">일</td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> </tr><tr height="60" style="height:45pt;"><td height="60" class="xl66" style="height:45pt;border-top-style:none;">04월 11일</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">런닝머신1시간</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">방울토마토 15, 당근 1/3, 삶은계란3, 위요구르트</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">국수전골, 죽</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">스키 25분, 런닝 25분, 웨이트 5분</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">두부반모, 야채샐러드, 방울토마토5, 닭가슴살 2조각</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">아몬드15</td> </tr><tr height="60" style="height:45pt;"><td height="60" class="xl66" style="height:45pt;border-top-style:none;">04월 12일</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">런닝머신1시간</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">토마토 1, 당근 1/3, 삶은 계란 3, 위요구르트</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">보쌈, 비빔밥</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">스키 30분, 런닝 30분, 웨이트 5분</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">야채샐러드, 현미밥1공기, 나물반찬 조금, 콩자반 조금</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">장요구르트</td> </tr><tr height="60" style="height:45pt;"><td height="60" class="xl67" style="height:45pt;border-top-style:none;">총선</td> <td class="xl70" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl70" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl70" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl70" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl70" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl70" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> </tr><tr height="60" style="height:45pt;"><td height="60" class="xl66" style="height:45pt;border-top-style:none;">04월 14일</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">런닝머신 1시간, 스키 5분</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">토마토 1, 삶은계란 1, 삶은감자 1, 위요구르트</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">비엔나,매운갈비,오뎅볶음,소면,밥</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">X</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">꿔바로우, 마라썅궈, 공기밥1, 콜라1</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">비타500, 천하장사소시지</td> </tr><tr height="60" style="height:45pt;"><td height="60" class="xl66" style="height:45pt;border-top-style:none;">04월 15일</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">런닝머신 1시간, 자전거 2분</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">바나나 2, 삶은 감자 1, 오렌지 4조각, 우유 1잔</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">생선까스10 조각, 제육볶음, 짜장밥</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">스키 40분, 자전거 20분, 웨이트 20분</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">야채설러드, 생선구이1/3, 현미밥</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">아몬드 15, 호두 5</td> </tr><tr height="60" style="height:45pt;"><td height="60" class="xl65" style="height:45pt;border-top-style:none;">토</td> <td class="xl70" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> </tr><tr height="60" style="height:45pt;"><td height="60" class="xl68" style="height:45pt;border-top-style:none;">일</td> <td class="xl72" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl71" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> </tr><tr height="60" style="height:45pt;"><td height="60" class="xl69" align="right" style="height:45pt;">04월 18일</td> <td class="xl64" width="245" style="border-left-style:none;width:184pt;">런닝머신 30분</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">바나나 1, 삶은 감자 2, 방울토마토 10, 우유 1잔</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">소고기샤브샤브뷔페</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">자전거 20분, 스키 10분, 런닝 10분, 웨이트 30분</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">현미야채김밥1줄, 두부부침4조각</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">아몬드 15, 스팸밥바1, 메론우유1, 핫바1</td> </tr><tr height="60" style="height:45pt;"><td height="60" class="xl69" align="right" style="height:45pt;border-top-style:none;">04월 19일</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">스키 30분, 자전거 20분, 런닝10분</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;">바나나 1, 삶은 감자 1, 방울토마토 14, 위요구르트</td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> <td class="xl64" width="245" style="border-top-style:none;border-left-style:none;width:184pt;"> </td> </tr></tbody></table></div>
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