<div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/14619447636f390dc6cb8f410bbb6c6277499c9b61__mn714706__w718__h959__f109017__Ym201604.jpg" width="718" height="959" alt="13083220_957670517680432_6923116844403884995_n.jpg" style="border:none;" filesize="109017"></div> <div style="text-align:center;">▲요건 패게랑 중복이네양..</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/1461944764684510539c4442f6b7cda42c80c473e8__mn714706__w330__h523__f18878__Ym201604.jpg" width="330" height="523" alt="13118896_957670567680427_7199461699628180991_n.jpg" style="border:none;" filesize="18878"></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/1461944762f621a0a91cd24f71ac6a642a6faeba8d__mn714706__w330__h523__f17667__Ym201604.jpg" width="330" height="523" alt="13062115_957670544347096_8087888787605107283_n.jpg" style="border:none;" filesize="17667"></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/1461944763d62a3bf71f0344c8af2c7ac9570994f3__mn714706__w330__h523__f22421__Ym201604.jpg" width="330" height="523" alt="13087782_957670534347097_7233562829896070003_n.jpg" style="border:none;" filesize="22421"></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/146194476116dc413f763d4898af1889d16e523a89__mn714706__w330__h523__f22485__Ym201604.jpg" width="330" height="523" alt="13061969_957670601013757_6090192875227564315_n.jpg" style="border:none;" filesize="22485"></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/1461944764e743032c0fa747d08c25f8fab3f3a3ff__mn714706__w330__h523__f22037__Ym201604.jpg" width="330" height="523" alt="13096132_957670611013756_5657710056364991323_n.jpg" style="border:none;" filesize="22037"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">아직 뱃살과 허벅지살 등등 뺄 곳은 많이 남아있지만..ㅋㅋ</div> <div style="text-align:center;">시험기간 폭식으로 불었던 몸을 많이 되돌린 기념으로 찾아왔어요.</div> <div style="text-align:center;"><br></div> <div style="text-align:center;">시험기간에는 딴짓이 넘나 재밌어서 오히려 자주 들린 것 같은데</div> <div style="text-align:center;">시험 끝나고 나니 귀찮아져서 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ ㅋㅋ</div> <div style="text-align:center;">운동은 꾸준히 했어요!! </div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"> <div style="text-align:center;"> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/146194629509ce79f471ea4c2db56a21b3ad0a90b3__mn714706__w500__h500__f49922__Ym201604.jpg" width="500" height="500" alt="KakaoTalk_20160430_005824805.jpg" style="border:none;" filesize="49922"></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/1461946296bff09236ddf6447cb2cd7b338b07416b__mn714706__w500__h683__f59763__Ym201604.jpg" width="500" height="683" alt="KakaoTalk_20160430_005913630.jpg" style="border:none;" filesize="59763"></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/146194629837b0fb9970e84d49b7dba3d15a647e37__mn714706__w500__h721__f68365__Ym201604.jpg" width="500" height="721" alt="KakaoTalk_20160430_005914112.jpg" style="border:none;" filesize="68365"></div><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">이건 요새 자주 입는 원피스인데 진짜 예쁘고 편해요!!ㅋㅋㅋ </div> <div style="text-align:center;">오늘도 입고 칭구만나러 다녀<span style="font-size:9pt;line-height:1.5;">왔어요 ㅎㅎㅎ</span></div> <div style="text-align:center;">허리도 잘록해보이고 넘나조은것 후후</div> <div style="text-align:center;"><br></div> <div style="text-align:center;">개강 이후론 첨 만난 친구인데 살이 진짜 많이 빠졌다며 </div> <div style="text-align:center;">호들갑을 떨어준 친구덕에 뿌듯뿌듯했답니다..ㅎㅎㅎ><</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div>칭구랑 셀카도 엄~~청 많이 찍었어요..ㅋㅋㅋㅋ</div> <div style="text-align:center;">친구가 2년 전에 같은 장소에서 같이 찍은 셀카를 보여줘서 비교해봤더니...</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/14619461140e95e234756d48aca83d558978552f9e__mn714706__w400__h711__f75399__Ym201604.jpg" width="400" height="711" alt="000.jpg" style="border:none;" filesize="75399"></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/146194611650240aff71c34001be9ef0f48cae9ebc__mn714706__w400__h400__f46413__Ym201604.jpg" width="400" height="400" alt="001.jpg" style="border:none;" filesize="46413"></div><br></div> <div style="text-align:center;">ㅋㅋㅋㅋ볼살부터 엄청 차이나는것...ㅋㅋㅋㅋㅋ</div> <div style="text-align:center;">근데 솔직히 귀여운건 볼살 빵빵할때... 어려서...</div> <div style="text-align:center;">후..2년동안 세월을 직격타로 맞았더니... 주륵...</div> <div style="text-align:center;">친구는 예나 지금이나 마르고 예쁘고 ㅋㅋ부러워랑</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/146194623171fca4ba052345f9a5e748e282982ecb__mn714706__w400__h300__f39402__Ym201604.jpg" width="400" height="300" alt="002.jpg" style="border:none;" filesize="39402"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">같이 맛난 티라미수도 먹고 ><<>< 내사랑 투썸 티라미수 ♡</div><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">23일 부터 운동일지가 없어서 쭉 적어봅니당</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><b>4월 23일 토요일</b></div> <div style="text-align:center;"> <div><b>1. Captain's chair leg raise </b></div> <div>20reps x 6sets </div> <div><b>2. Leg raise</b> </div> <div>20reps x 5sets </div> <div><b>3. Plank</b></div> <div>90secs x 3sets</div> <div><b>4. Bulgarian split squats</b></div> <div>10reps x 2 x 2sets</div> <div><br></div> <div><br></div> <div> <div><b>4/25 월요일 복부.등</b></div> <div><b>1. One-leg one-arm superman</b></div> <div><b style="font-size:9pt;line-height:1.5;">2. Tuck Crunch Ball move</b></div> <div>1kg 2kg</div> <div><b style="font-size:9pt;line-height:1.5;">3. Side plank</b></div> <div><b style="font-size:9pt;line-height:1.5;">4. Bridge</b></div> <div>10kg 10kg 15kg 20kgx3</div> <div><b style="font-size:9pt;line-height:1.5;">5. Oblige crunch</b></div> <div><b style="font-size:9pt;line-height:1.5;">6. Captain's chair leg raise </b></div> <div>20reps x 3sets </div> <div><span style="font-size:9pt;line-height:1.5;"><b>7. Seated low</b></span></div> <div>10kg 15reps 15reps</div> <div><span style="font-size:9pt;line-height:1.5;"><b>8. Assisted Pull up </b></span></div> <div>10reps 10reps 8reps 7reps <span style="font-size:9pt;line-height:1.5;">6reps 6reps </span></div></div> <div><span style="font-size:9pt;line-height:1.5;"><br></span></div> <div><span style="font-size:9pt;line-height:1.5;"><br></span></div> <div> <div><b>4/26 화요일</b></div> <div><b>1. 루마니안 데드리프트</b></div> <div>25kg 10reps</div> <div>40kg 10reps</div> <div>50kg 10reps</div> <div>60kg 4reps</div> <div>20kg 20reps </div> <div>40kg 10reps </div> <div><b>2. 스쿼트</b></div> <div>20kg 20reps </div> <div>40kg 10reps </div> <div> 10reps </div> <div>50kg 6reps</div> <div> 5reps</div> <div>40kg 10reps </div></div> <div><span style="font-size:9pt;line-height:1.5;"><br></span></div> <div><span style="font-size:9pt;line-height:1.5;"><br></span></div> <div> <div><b>4.27 수요일 PT</b></div> <div><b>1. Bulgarian split squats with medicine ball</b></div> <div>1kg 15reps 18reps</div> <div>3kg 15reps 15reps</div> <div><b>2. Fitness bag DL (SLD)</b></div> <div>5kg</div> <div><b>3. Bosu push up</b></div> <div>3sets (최대 30개)</div> <div><b>4. Chair knee up + medicine ball </b></div> <div>1kg 3?4?sets</div> <div><b>5. Assisted pull up </b></div> <div>12reps 12reps 12reps 10reps </div> <div><b>6. Assisted Dips </b></div> <div>10reps 11reps 11reps 10reps </div> <div><b>7. Treadmill </b></div> <div>70mins 10km</div> <div style="font-size:9pt;line-height:1.5;"><br></div></div> <div style="font-size:9pt;line-height:1.5;"><br></div> <div> <div><b>4.29 금 하체</b></div> <div><b>1. 스미스머신 스쿼트</b></div> <div>+0 20reps</div> <div>+20kg 15reps </div> <div>+40kg 10reps </div> <div> 10reps </div> <div><b>2. 프리 스쿼트</b></div> <div>45kg 10reps </div> <div> 10reps </div> <div>50kg 6reps</div> <div> 6reps </div> <div><b>3. 루마니안 데드리프트</b></div> <div>20kg 20reps </div> <div>40kg 10reps </div> <div> 10reps </div> <div>50kg 8reps </div> <div>60kg 6reps</div> <div> 4reps</div> <div><b>4. 스티프레그드 데드리프트 </b></div> <div>짧은스트레이트바</div> <div>20reps x 5sets </div> <div><b>5. 불가리안 스플릿 스쿼트</b></div> <div>15reps x 2 </div> <div>+2.5kg 15reps x 2 x 2sets</div> <div><b>6. 트레드밀</b></div> <div>31mins 5km</div></div> <div><br></div> <div><br></div> <div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/1461945211131bcccdc02f4d29b92f914b608bf05c__mn714706__w958__h783__f109414__Ym201604.jpg" width="800" height="654" alt="KakaoTalk_20160429_134722554.jpg" class="chimg_photo" style="border:none;" filesize="109414"></div><br></div> <div><br></div> <div>오랜만에 집에 왔는데 어제도 운동을 못하고 쉬게 되어서 동네 헬스장에 다녀왔어요 ㅎ_ㅎ</div> <div>일권 만원이나 해서... 뽕을 뽑고 왔습니당....... 시설은 나름 갠츈하네요.</div> <div>트레드밀 끝나고 저렇게 기록 뜨는게 짱신기..편해요...굿... 뛰는데 무릎에 무리도 덜 가는 느낌이었고..ㅋㅋㅋ</div> <div><br></div> <div><br></div> <div><br></div> <div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/146194530095c8aaf5112845b380364f18d1dbde0a__mn714706__w901__h1600__f329102__Ym201604.jpg" width="800" height="1200" alt="KakaoTalk_20160429_124031820.jpg" class="chimg_photo" style="border:none;" filesize="329102"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">계단식으로 된 스쿼트랙은 첨봐서 못알아보구 스미스머신에서 익숙치 않은 자세로 스쿼트를 하다가</div> <div style="text-align:center;">헬스장에 계신 트레이너쌤이 알려주셔서 가서 첨 써봤어요 ㅋㅋㅋ</div> <div style="text-align:center;"><br></div> <div style="text-align:center;">학교에 있는 짐은 원판이 다 시꺼먼 색인데 여긴 알록달록해서 예쁘더라구요 ㅎㅎㅎ </div> <div style="text-align:center;">원래 무게마다 이렇게 색깔이 달라야 한담서여??? 첨봄...</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/1461945309500afa071b8243fb90e84b080dd4e8ae__mn714706__w720__h960__f99024__Ym201604.jpg" width="720" height="960" alt="KakaoTalk_20160429_121019753.jpg" style="border:none;" filesize="99024"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">스트랩이 없어서 트레이너님께 빌렸는데 </div> <div style="text-align:center;">ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 근육맨이 빌려주신 핫!핑!크! 스트랩이 넘나 깜찍해서 찍어봤어유 ㅋㅋㅋㅋㅋ</div> <div style="text-align:center;">제 흰색 헬스장갑이랑 넘나 잘어울리는것..ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">여기까지 읽어주신 오유님들께 감사드리며</div> <div style="text-align:center;">마무리는 오랜만에 집에 온 기념으로 만들어본 연어파티한상 ^0^</div> <div style="text-align:center;"><br></div> <div style="text-align:center;">연어 사진을 왕창 올렸다가 이곳은 다게니까... 한장으로 줄입니다..</div> <div style="text-align:center;">ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ</div> <div style="text-align:center;">없어진 사진은 요게로 가겠숨당..ㅋㅋㅋㅋㅋㅋㅋㅋ</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201604/1461946417a216b19c826f42369bbe75d15dec79fb__mn714706__w960__h720__f99527__Ym201604.jpg" width="800" height="600" alt="13118880_958610477586436_3286280535714350056_n.jpg" class="chimg_photo" style="border:none;" filesize="99527"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">아~~~하세유 ㅎㅎㅎㅎㅎㅎㅎㅎ</div><br></div><br></div> <div>그럼 모두들 굿밤!득근! 즐거운 주말 되세요!</div> <div>뿅!!!</div> <div><br></div> <div><br></div> <div><br></div></div><br><div><br></div> <div><br></div>
