<div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="3" face="돋움"><b>오늘 한 운동.</b></font></div><font size="3" style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움"></font><font size="3"> </font></div><font size="3" style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">스트레칭 및 몸풀기 - 10분</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">줄넘기 3분/30초 휴식 - 5 라운드</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">샌드백 치기 3분/30초 휴식 - 2 라운드</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">미트 치기 3분/30초 휴식 - 1 라운드</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">워킹런지 - 8kg 덤벨 2개 들고 링 4 바퀴[1바퀴에 약 25회]</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">스파링 3분 / 30초 휴식 - 3라운드</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="line-height:21.6px;font-size:9pt;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">줄넘기 3분/30초 휴식 - 2 라운드</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"></font> </div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><strong><font face="돋움" size="3"> </font></strong></div><strong style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><font face="돋움" size="3"></font></strong><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><strong><font face="돋움" size="3">컴비네이션 정리. ('/' 는 백스탭)</font></strong></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">L 잽 - L 잽 - R 스트레이트 / L 잽 - R 스트레이트 [잽잽 카운트 / 원투]</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">L 잽 - R 스트레이트 - L 잽 - R 스트레이트 / L 잽 - R 스트레이트 [원투-원투/원투]</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">L 잽 - R 스트레이트 - L 훅 - R 스트레이트 [원투-훅-카운트]</font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"> </font></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">L 훅 - R 어퍼 - L 잽 - R 스트레이트 [훅-어퍼-원투]</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">L 잽 - R 어퍼 - L 훅 - R 스트레이트 [잽-어퍼-훅-카운트</font><span style="font-family:'돋움';font-size:medium;line-height:21.6px;">]</span></div> <div style="line-height:21.6px;"><span style="font-family:'돋움';font-size:medium;line-height:21.6px;"><br></span></div> <div style="line-height:21.6px;"><font face="돋움" size="3">R 스트레이트 - R 스트레이트 [카운트-카운트]</font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">R 어퍼 - L 어퍼 - R 훅 - L 훅 [어퍼-어퍼-훅-훅]</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"></font> </div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"><strong>오늘의 지적 & 칭찬 내용.</strong></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"> </div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">1. 첫 스파링, 상대방이 너보다 오래 다녔는데 리치가 길어서 상대하기가 힘들었다고 함.</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font face="돋움" size="3">2. 상대방이 파고들면 스탭으로 거리를 벌려야함. 계속 거리를 둬서 이득을 볼 것.</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"> <div style="line-height:21.6px;"><font face="돋움" size="3"><b>잡설.</b></font></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></div><font face="돋움" size="3"></font><span style="line-height:21.6px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></span> <div style="line-height:21.6px;"><font face="돋움" size="3">첫 스파링을 했는데, 마우스피스랑 헤드기어 때문에 숨을 쉬기가 너무 힘들었다.</font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">상대가 몸이 두꺼워서 치고 들어올 때 압박감이 엄청났다.</font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">2라운드 이후로는 발을 많이 쓰면서 잽, 훅 으로 빈 곳만 툭툭 노렸는데 잘 먹힌것 같다.</font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">다음에도 시간 맞춰서 보기로 했다. 혼자 운동하느라 심심했는데 친구가 생긴것 같아서 기쁘다.</font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><iframe width="560" height="315" src="https://www.youtube.com/embed/BAO2iU3sxpg" frameborder="0"></iframe></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">잽 - 잽 - 원투 - 원투 원투 / 원투 - 원투 원투 - 원투 원투 / 원투 - 잽 잽 카운트 / 원투</font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">잽 - 잽 - 잽 - 잽 - 잽 - 잽 - 원투 - 원투 원투 / 원투 - 원투 원투 / 원투 - 잽 잽 카운트 / 원투</font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">원투 훅 카운트 - 원투</font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3"><br></font></div> <div style="line-height:21.6px;"><font face="돋움" size="3">복알못의 샌드백 영상임다! 보시고 고쳐야할 점이 있으면 따끔하게 알려주세요!!</font></div>
오늘의 유머 - 국사선생님 作 / 닉행시쓰는놈
익산행 첫차에 올라 의자를 뉘인다.
행여 좋은 생각들이 스칠까 작은 종이와 펜을 손에 쥔 채 역시나 잠에 빠져버렸다.
시외에 다다라서야 눈을 비비고 창밖으로 가시지 않은 아침 안개를 확인한다.
쓰인 것 없는 종이는 가방에 넣어버리고 설렘 가득한 이 마음을 그대로 느껴보고 싶다.
는개 덮인 미륵사가 불현듯 떠오르는데, 그게 언제였더라, 기억도 안 난다.
놈들도 잘 도착했으려나, 가방을 메고 터미널에 발을 딛는다.
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