오늘 타바타 한번더 가져왔어요 ㅎㅎ <div><br></div> <div>운동은 해야겠는데</div> <div><br></div> <div>운동할 여건두 잘 안되고 </div> <div><br></div> <div>시간두 없고 하신분들 </div> <div><br></div> <div>영상보면서 하루 딱 4분씩만 해보세요 </div> <div><br></div> <div>저두 운동 Skip하고 싶은날 타바타로 짧게 하고 끝낼정도로 운동효과가 커요</div> <div><br></div> <div>4분만에 근육통과 땀이 엄청남을 느끼실거에요 ㅋㅋ</div> <div><br></div> <div><br></div> <div><br></div> <div>첫번째 영상은 하체 루틴이구요 </div> <div><br></div> <div>제 회원님이랑 같이 찍었어요 ㅎㅎ</div> <div><br></div> <div>네가지 동작 1-2-3-4-1-2-3-4 순서로 하시면 돼요</div> <div><div>1. Back Lunge Knee Up (Right)</div> <div>2. Back Lunge Knee Up (Left)</div> <div>3. Squat</div> <div>4. Wide Squat Hip Abduction</div></div> <div>동작설명 Skip 00:41</div> <div><br></div> <div>런지할때 앞발 뒷꿈치에 힘을 주시고 무릎이 튀어나가지 않게 주의하세요</div> <div><iframe width="560" height="315" src="https://www.youtube.com/embed/TZKxKnYfXsY" frameborder="0" allowfullscreen></iframe><br></div> <div>조심하세요 허벅지가 타는 느낌이 들수 있어요</div> <div><br></div> <div><br></div> <div><br></div> <div><br></div> <div>두번째 영상은 유산소성 운동에 가까워요 </div> <div><br></div> <div>스텝박스가 없으면 집에선 대신할게 없을거 같네요 ㅠㅠ</div> <div><br></div> <div>네가지 동작 1-2-3-4-1-2-3-4 순서로 하시면 돼요</div> <div><div>1. Side Step</div> <div>2. Box Step</div> <div>3. Knee Up</div> <div>4. Jumping Step</div></div> <div>동작설명 Skip 00:30</div> <div><iframe width="560" height="315" src="https://www.youtube.com/embed/XSyoLkSOT8s" frameborder="0" allowfullscreen></iframe><br></div> <div><br></div> <div>영상 보시면서 보기 불편한점 이나 조언해주실게 있으시면 언제든지 말씀해주세요 ^^</div> <div><br></div> <div><br></div> <div><br></div> <div><div><br></div> <div><b>항상 영상 봐주시고 추천해주시고 스크랩해주시고 댓글 달아주시는 분들 너무 감사해요!</b></div> <div><br></div> <div>헬스장 처음 갔는데 뭐부터 뭘 해야할지 막막한분들 제가 딱! 정해드릴게요</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_237596" target="_blank">http://todayhumor.com/?bestofbest_237596</a></div> <div><br></div> <div>운동초보를 위한 스쿼트,런지,데드리프트 쉽게 마스터하기</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_236704" target="_blank">http://todayhumor.com/?bestofbest_236704</a></div> <div><br></div> <div>운동초보를 위한 푸쉬업(팔굽혀펴기) 운동 연습 루틴</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_237230" target="_blank">http://todayhumor.com/?bestofbest_237230</a></div> <div><br></div> <div>초보자도 가능한 맨몸 복근운동 10가지 루틴(집에서도 가능해요)</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_237350" target="_blank">http://todayhumor.com/?bestofbest_237350</a></div> <div><br></div> <div>초보자용 케틀벨 스윙 올바른자세와 잘못된자세 그리고 스윙 응용동작몇가지</div> <div><a target="_blank" href="http://todayhumor.com/?humorbest_1229751" target="_blank">http://todayhumor.com/?humorbest_1229751</a></div> <div><br></div> <div>초보자용 케틀벨 서킷트레이닝(체지방감량,심폐체력,유산소)</div> <div><a target="_blank" href="http://todayhumor.com/?humorbest_1226691" target="_blank">http://todayhumor.com/?humorbest_1226691</a></div> <div><br></div> <div>힙 운동의 최고봉 워킹런지(Walking Lunge) 배우기</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_237438" target="_blank">http://todayhumor.com/?bestofbest_237438</a></div> <div><br></div> <div>하체운동 런지 응용동작(홈트레이닝)</div> <div><a target="_blank" href="http://todayhumor.com/?diet_90286" target="_blank">http://todayhumor.com/?diet_90286</a></div> <div><br></div> <div>케틀벨 내전근(허벅지안쪽),골반유연성 운동</div> <div><a target="_blank" href="http://todayhumor.com/?diet_89605" target="_blank">http://todayhumor.com/?diet_89605</a></div> <div><br></div> <div>집에서도 10분이면 하루 운동 끝! 어깨,하체 10분운동 배우기 (타바타)</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_238394" target="_blank">http://todayhumor.com/?bestofbest_238394</a></div> <div><br></div> <div>허리디스크,요통완화 를 위한 난이도별 허리 강화운동과 허리 스트레칭법</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_239067" target="_blank">http://todayhumor.com/?bestofbest_239067</a></div> <div><br></div> <div>중급자용 반동머슬업(Kipping Muscle up) 연습 루틴</div> <div><a target="_blank" href="http://todayhumor.com/?diet_90762" target="_blank">http://todayhumor.com/?diet_90762</a></div> <div><br></div> <div>좋은 퍼스널 트레이너 고르는 방법 (헬스클럽Tip)</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_237429" target="_blank">http://todayhumor.com/?bestofbest_237429</a></div> <div><br></div> <div>운동 시작하고 내 몸에 생긴 긍정적 변화들과 몸자랑 사진 (일기체)</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_237482" target="_blank">http://todayhumor.com/?bestofbest_237482</a></div> <div><br></div> <div><br></div> <div><b>영상보며 따라하기 (순환운동,TABATA Workout, 인터벌트레이닝)</b></div> <div><br></div> <div>하루 4분운동 영상보며 따라하기 타바타TABATA ,전신운동 2가지</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_239628" target="_blank">http://todayhumor.com/?bestofbest_239628</a></div></div> <div><br></div>
<div style="text-align:left;">우리 아이는 이만 잡니다.</div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img width="800" height="531" class="chimg_photo tcx_image" style="border:;" alt="xLONNiS.jpg" src="http://thimg.todayhumor.co.kr/upfile/201606/14663508142730bc59bcda49b99101b3ad044bdd04__mn85319__w970__h644__f101202__Ym201606.jpg" filesize="101202"></div> <div style="text-align:left;"><img_ width="800" height="531" class="chimg_photo tcx_image" style="border:;" alt="FQB195u.jpg" src="http://thimg.todayhumor.co.kr/upfile/201606/14663508180db3ebabec764df7b1db6152e24026ea__mn85319__w970__h644__f125195__Ym201606.jpg" filesize="125195"></div> <div style="text-align:left;"><img_ width="800" height="531" class="chimg_photo tcx_image" style="border:;" alt="fFyzXHN.jpg" src="http://thimg.todayhumor.co.kr/upfile/201606/14663508219942c65f053f4eefb6bcdf0914c947f3__mn85319__w970__h644__f130095__Ym201606.jpg" filesize="130095"></div> <div style="text-align:left;"><img_ width="770" height="1160" style="border:;" alt="9fa70abb9c9de4a7a877056184632bf8_8jS4JcfXjDfeeYUGL.jpg" src="http://thimg.todayhumor.co.kr/upfile/201606/14663508245c02f42f3831427ba3cd3e0cdfd4dc98__mn85319__w770__h1160__f182227__Ym201606.jpg" filesize="182227"></div> <div style="text-align:left;"><img_ width="800" height="1128" class="chimg_photo tcx_image" style="border:;" alt="Ai Shinozaki 篠崎愛 Weekly Playboy No 42 2014 Photos 04.jpg" src="http://thimg.todayhumor.co.kr/upfile/201606/1466350828d4b945c3680b46629015c48ef0e3a45b__mn85319__w1135__h1600__f260522__Ym201606.jpg" filesize="260522"></div><br><div>드르렁~</div>
<div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (2).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507129d4d492d30283430f95338a8efdedc57d__mn85319__w820__h1228__f157025__Ym201608.jpg" filesize="157025"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (3).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/147050713191e0e3d8641244ccb529a5371e38427f__mn85319__w820__h1228__f185061__Ym201608.jpg" filesize="185061"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (4).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071365d8a8c4cad2a47758878be67bbe9bbef__mn85319__w820__h1228__f150484__Ym201608.jpg" filesize="150484"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (5).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507136092dc3945b864a159969997f063646e0__mn85319__w820__h1228__f157459__Ym201608.jpg" filesize="157459"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (6).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071378a2ede06a3d3451cb56ea4344e63a4b8__mn85319__w820__h1228__f156379__Ym201608.jpg" filesize="156379"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (7).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/147050714332719e9de4584b1393e3b47890d09cc9__mn85319__w820__h1228__f160538__Ym201608.jpg" filesize="160538"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (8).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507146aa0502d1de9745c9ba66efd76a001827__mn85319__w820__h1228__f156013__Ym201608.jpg" filesize="156013"></div> <div style="text-align:left;"><img_ width="800" height="534" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (9).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071479969aa68967c4d3caf2c9379fe808739__mn85319__w820__h547__f103062__Ym201608.jpg" filesize="103062"></div> <div style="text-align:left;"><img_ width="800" height="534" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (10).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071490a3200dbbdc04ca086fa490d4ebdb1c1__mn85319__w820__h547__f106029__Ym201608.jpg" filesize="106029"></div> <div style="text-align:left;"><img_ width="800" height="534" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (11).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507153fca76c8de1a047b398c9469c72291d3a__mn85319__w820__h547__f120512__Ym201608.jpg" filesize="120512"></div> <div style="text-align:left;"><img_ width="800" height="534" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (12).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071572483be38eb8c4aae88a0dd7e59178cf0__mn85319__w820__h547__f124359__Ym201608.jpg" filesize="124359"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (13).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507159c2b93e7987cd4066b5890614d5d43b33__mn85319__w820__h1228__f211078__Ym201608.jpg" filesize="211078"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (14).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071809e155246fc614520958e251606cb6ea6__mn85319__w820__h1228__f99324__Ym201608.jpg" filesize="99324"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (15).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507181193ef87ef87e4b2a9aff437cb67698d2__mn85319__w820__h1228__f84020__Ym201608.jpg" filesize="84020"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (16).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507182c38c8a937303480abb9da999b1c7bd49__mn85319__w820__h1228__f86144__Ym201608.jpg" filesize="86144"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (17).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/147050718203f0931c4ae1443dbed503bd000f4857__mn85319__w820__h1228__f83210__Ym201608.jpg" filesize="83210"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (18).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071833d5ab7c01eef4387827f7e52c468597a__mn85319__w820__h1228__f138830__Ym201608.jpg" filesize="138830"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (19).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/147050718590b9fbcc7fe749fbba3955dac64fafac__mn85319__w820__h1228__f159035__Ym201608.jpg" filesize="159035"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (20).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507187dfeeeff44f594dc5b2100e3846ebf0f7__mn85319__w820__h1228__f152668__Ym201608.jpg" filesize="152668"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (21).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507188c6886604e18941e487ac4fb04a783aef__mn85319__w820__h1228__f163160__Ym201608.jpg" filesize="163160"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (22).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507190906f773fd5c8485aa5c41b339a0e4cc1__mn85319__w820__h1228__f151739__Ym201608.jpg" filesize="151739"></div><br><div><br></div> <div>아이와 만나기 좋은 시간, 새벽 3시</div> <div><br></div>
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