<div style="text-align:center;"><span style="font-size:9pt;">안녕하세요 ^^</span></div> <div style="text-align:center;"><br></div> <div> <div style="text-align:center;">이번 영상은 '<b>스트렝스</b>' 와 '<b>근비대</b>'의 상관 관계에 대해서 설명하고,</div> <div style="text-align:center;">훈련 방법에 따라 어떤 식으로 스트렝스와 근비대가 발달하는지,</div> <div style="text-align:center;"><br></div> <div style="text-align:center;">또 '<b>고중량 저반복 훈련</b>'과, '<b>저중량 고반복 훈련</b>'을 했을경우,</div> <div style="text-align:center;">근형질과 근원섬유는 어떻게 발달하게 되는지 설명하였습니다.</div> <div style="text-align:center;"><font color="#c00000"><br></font></div> <div style="text-align:center;"><font color="#c00000">많은분들께서 오해하고 계시는,</font></div> <div style="text-align:center;">'고중량 저반복은 벌크', '저중량 고반복은 데피' 라는 <font color="#0070c0">잘못된 이론을 </font><span style="font-size:9pt;"><font color="#0070c0">바로잡고</font>,</span></div> <div style="text-align:center;"><span style="font-size:9pt;"><font color="#0070c0">여러분에게 맞는 훈련방법을 찾으실 수 있도록</font> </span><span style="font-size:9pt;">도움이 되는 영상이었으면 좋</span><span style="font-size:9pt;">겠습니다.</span></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><iframe width="640" height="360" src="https://www.youtube.com/embed/tCTcaRPiHm0" frameborder="0" style="font-size:9pt;"></iframe></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">*참고자료, 문헌</div> <div style="text-align:center;"><span style="font-size:9pt;"><a target="_blank" href="https://usagym.org/pages/home/publications/technique/1996/8/strength.pdf" target="_blank">https://usagym.org/pages/home/publications/technique/1996/8/strength.pdf</a></span></div> <div> <div style="text-align:center;"><a target="_blank" href="http://www.tandfonline.com/doi/abs/10.1080/02701367.1982.10605218" target="_blank">http://www.tandfonline.com/doi/abs/10.1080/02701367.1982.10605218</a></div> <div style="text-align:center;"><a target="_blank" href="http://www.tandfonline.com/doi/abs/10.1080/10671188.1966.10614741" target="_blank">http://www.tandfonline.com/doi/abs/10.1080/10671188.1966.10614741</a></div> <div style="text-align:center;"><a target="_blank" href="http://link.springer.com/article/10.1007/BF00572189" target="_blank">http://link.springer.com/article/10.1007/BF00572189</a></div> <div style="text-align:center;"><a target="_blank" href="http://link.springer.com/article/10.1007/BF00441291" target="_blank">http://link.springer.com/article/10.1007/BF00441291</a></div> <div style="text-align:center;"><a target="_blank" href="http://jap.physiology.org/content/67/1/24" target="_blank">http://jap.physiology.org/content/67/1/24</a></div> <div style="text-align:center;"><a target="_blank" href="http://onlinelibrary.wiley.com/doi/10.1111/j.1600-0838.2010.01196.x/full" target="_blank">http://onlinelibrary.wiley.com/doi/10.1111/j.1600-0838.2010.01196.x/full</a></div> <div style="text-align:center;"><a target="_blank" href="https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2008-1025663" target="_blank">https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2008-1025663</a></div> <div style="text-align:center;"><a target="_blank" href="http://othes.univie.ac.at/8882/1/2010-03-05_0347219.pdf" target="_blank">http://othes.univie.ac.at/8882/1/2010-03-05_0347219.pdf</a></div> <div style="text-align:center;">Fitness and strength training for all sports - theory, methods, programs by J. hartmann, H. Tunnemann.</div> <div style="text-align:center;">Variable resistance vs standard resistance training by Ariel, G.</div> <div style="text-align:center;">Muscle strength: contributions to sprint swimming. by Costill, D.</div> <div style="text-align:center;">Muscle fiber types and weight training. by Garhammer, J.</div> <div style="text-align:center;">Principles of sports training. by Harre, D.</div> <div style="text-align:center;">Isometric strength performance and muscle. by Tesch, P. & Karlsson, J.</div></div></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><font color="#7f7f7f">ps.</font></div> <div style="text-align:center;"><font color="#7f7f7f">제가 늘 유튜브 영상으로 동영상 링크를 걸어놓고있지만.. <span style="font-size:9pt;">저는 제 유튜브 채널로 1원의 수익도 얻고 있지 않습니다.. </span></font></div> <div> <div style="text-align:center;"><font color="#7f7f7f">제 취미 생활로 틈틈히 영상 제작하는거라.. 영상 한편을 제작하려면.. <span style="font-size:9pt;">편집하는 것만..</span></font></div> <div style="text-align:center;"><font color="#7f7f7f"><span style="font-size:9pt;">적게는 2~3일, 길게는 1~2주일이 넘게 걸리고, </span><span style="font-size:9pt;">영상 제작을 위해서 자료를 수집하고 정리하는 것 만으로도 일주일정도 걸립니다..</span></font></div></div> <div style="text-align:center;"><font color="#7f7f7f"><br></font></div> <div style="text-align:center;"><span style="font-size:9pt;"><font color="#7f7f7f">그럼에도 불구하고 꾸준히 영상 제작하는 이유는<br> 저는 운동할때 즐겁고, 이 즐거움을 다른 사람들에게도 알리고 싶기 때문입니다.</font></span><div style="text-align:center;"><font color="#7f7f7f"><span style="font-size:9pt;">사설이 조금 길어지긴했지만.. 결론은... 하나입니다. ^^;; </span><span style="font-size:9pt;">영상 유익하게 봐주세요..!</span></font></div> <div style="text-align:center;"><span style="font-size:9pt;"><br></span></div> <div style="text-align:center;"><span style="font-size:9pt;"><br></span></div> <div style="text-align:center;"><span style="font-size:9pt;"><br></span></div> <div style="text-align:center;"><b><font size="4">참! 항상 잘 먹고, 잘 쉬고, 열심히 드시구요..!</font></b></div></div>