<p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> <span style="font-size:16px;">옛날에 아이들이 아프면 막걸리 끓여서 먹였다 하죠.</span> </p> <p style="text-align:center;"> <span style="font-size:16px;"> </span> </p> <p style="text-align:center;"> <span style="font-size:16px;">끓이면 알코올 날아가고 </span> </p> <p style="text-align:center;"> <span style="font-size:16px;"> </span> </p> <p style="text-align:center;"> <span style="font-size:16px;">술이 아닌 요쿠르트, 음료수가 되며</span> </p> <p style="text-align:center;"><span style="font-size:16px;"> </span></p> <p style="text-align:center;"> <span style="font-size:16px;"> </span> </p> <p style="text-align:center;"> <span style="font-size:16px;">막걸리에는 엄청난 수의 유산균이 있어서 </span> </p> <p style="text-align:center;"> <span style="font-size:16px;"> </span> </p> <p style="text-align:center;"> <span style="font-size:16px;">끓이면 죽지만, 그 사체들이 사람의 장까지 도달하여 </span> </p> <p style="text-align:center;"> <span style="font-size:16px;"> </span> </p> <p style="text-align:center;"> <span style="font-size:16px;">장 속에 살고 있는 유산균들이 그것을 흡수하여 급속히 그 수가 늘어나서 </span> </p> <p style="text-align:center;"> <span style="font-size:16px;"> </span> </p> <p style="text-align:center;"> <span style="font-size:16px;">살아있는 유산균을 먹은 것의 한 70% 정도는 효과가 있다 합니다. </span> </p> <p style="text-align:center;"> <span style="font-size:16px;"> </span> </p> <p style="text-align:center;"> <span style="font-size:16px;"> </span> </p> <p style="text-align:center;"> <span style="font-size:16px;">막걸리를 꼭이 술이 아니라 </span> </p> <p style="text-align:center;"> <span style="font-size:16px;"> </span> </p> <p style="text-align:center;"> <span style="font-size:16px;">끓여서 요쿠르트나 약으로 먹어도 된다는 것이죠.</span> </p> <p style="text-align:center;"> <span style="font-size:16px;"> </span> </p> <p style="text-align:center;"> <span style="font-size:16px;">  </span> </p> <p style="text-align:center;"> <span style="font-size:16px;">근데 막걸리 유산균은 식물성이라 </span> </p> <p style="text-align:center;"> <span style="font-size:16px;"> </span> </p> <p style="text-align:center;"> <span style="font-size:16px;">우유로 만든 요쿠르트에 사는 동물성 유산균보다 훨 더 좋다 합니다.</span> </p> <p style="text-align:center;"> <span style="font-size:16px;"> </span> </p> <p style="text-align:center;"> <br></p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;">---------------------</p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> <img src="http://thimg.todayhumor.co.kr/upfile/202206/1654357246ea5efb1c6c274ae88d2d16d54da7a5f9__mn801988__w300__h451__f42331__Ym202206.jpg" alt="11.jpg" style="width:300px;height:451px;" filesize="42331"></p> <p style="text-align:center;"> </p> <p style="text-align:center;"> <span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-1px;background-color:#ffffff;font-size:16px;color:#000000;">▲막걸리는 보통 숙성통에서 4일간 발효를 거친다. </span> </p> <p style="text-align:center;"> <span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-1px;background-color:#ffffff;font-size:16px;color:#000000;">물과 섞어 도수를 낮추기 직전 상태인 ‘모레리’를 저으며 부유물을 걸러내고 숙성을 돕는 모습.</span> </p> <p style="text-align:center;"> <span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-1px;background-color:#ffffff;"> </span> </p> <p style="text-align:center;"> <span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-1px;background-color:#ffffff;"> </span> </p> <p style="text-align:center;"> <span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-1px;background-color:#ffffff;"> </span> </p> <p style="text-align:center;"> <span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">막걸리 한 병(</span><span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">700~800</span><span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">㎖)에 </span><span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">700</span><span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">억</span><span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">~800</span><span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">억개의 유산균이 함유돼 일반 요구르트(</span><span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">65</span><span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">㎖)의 </span><span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">100~120</span><span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">병 정도와 맞먹는다. </span> </p> <p style="text-align:center;"> <span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">유산균은 장에서 염증이나 암을 일으키는 유해 세균을 파괴하고 면역력을 높이는 기능이 있다. </span> </p> <p style="text-align:center;"> <span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">또한 비타민B가 풍부하다. </span> </p> <p style="text-align:center;"> <span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">비타민B군은 특히 중년 남성들에게 도움되는 영양소로 피로회복과 피부재생, 시력증진 효과를 낸다. </span> </p> <p style="text-align:center;"> <span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">한편 막걸리는 식이섬유 덩어리라 다이어트에도 좋다고 한다. </span> </p> <p style="text-align:center;"> <span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">막걸리 성분 중에서 물(</span><span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">80</span><span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">%) 다음으로 많은 것이 식이섬유(</span><span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">10</span><span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">% 안팎)다. </span> </p> <p style="text-align:center;"> <span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">막걸리 한 사발에는 같은 양의 식이음료와 비교할 때 </span><span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">100~1</span><span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">천배 이상 많은 식이섬유가 들어 있다. </span> </p> <p style="text-align:center;"> <span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">식이섬유는 대장 운동을 활발하게 해 변비를 예방하는 것은 물론 심혈관 질환 예방 효과도 있다.</span> </p> <p style="text-align:center;"> <span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;"> </span> </p> <p style="text-align:center;"> <span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;"> </span> </p> <p style="text-align:center;"> <span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;"> </span> </p> <p style="text-align:center;"> <span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.2px;background-color:#ffffff;font-size:16px;color:#000000;">2009.07.24. </span> </p> <p style="text-align:center;"> <span style="font-family:helveticaneue, 'applesdgothicneo-regular', arial, sans-serif;letter-spacing:-.3px;background-color:#ffffff;font-size:16px;color:#000000;">매일신문</span> </p> <p style="text-align:center;"> <span style="font-size:16px;color:#000000;"><a target="_blank" href="https://n.news.naver.com/mnews/article/088/0000135371?sid=102" target="_blank">https://n.news.naver.com/mnews/article/088/0000135371?sid=102</a></span> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p>