<div>브금= 자이언티(Zion.T)가 지금정도로 유명하지는 않았을 때 </div> <div>불렀던 노래 <O></div> <div><iframe width="800" height="200" src="https://www.youtube.com/embed/wivg2tx-Pbs" frameborder="0"></iframe><br></div> <div><br></div> <div>...</div> <div><br></div>어제 오늘 할 운동일지를 올렸었는데 <div>내일 피티가 가슴이래서 오늘 오후일정을 가슴에서 등으로 변경!</div> <div>오전에 등 제대로 못해서 ㅠㅠ</div> <div><br></div> <div>아래는 운동일지 펌~!</div> <div><br></div> <div> <div>[오전] 08:34</div> <div><br></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">스트레칭</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"><br clear="none"></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">선피로)</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">점핑풀업</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">= 15, 15, 15.</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"><br clear="none"></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">메인:등)</div> <div>컨벤셔널데드리프트 저중량 고반복)</div> <div>60kg 12, 12, 12, 12, 10.</div> <div><br></div> <div>08:50 휴식</div> <div><br></div> <div><s>루마니안데드리프트 저중량 고반복)</s></div> <div><br></div> <div><s>랫풀다운</s></div> <div><s>인버티드로우</s></div> <div><s><br></s></div> <div><s>마무리:코어)</s></div> <div><s>애니멀플로우ㅡ사이드스루킥</s></div> <div><s>플랭크 4kg</s></div> <div><br></div> <div>GX)</div> <div>GX:타바타 오전 09:00 ~ 09:50</div> <div>>>> 복근</div> <div><br></div> <div>GX:스피닝 오전 10:00 ~ 10:50</div> <div><span style="background-color:#fffaa5;">(이번주 유산소 티켓 4/4)</span></div> <div><br></div> <div>[오후]</div> <div><br></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">스트레칭</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"><br clear="none"></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">웜업)</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">점핑잭 1세트 ?개 (심박수 올라올때까지)</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"><br></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">등)</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">점핑풀업</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">컨벤셔널데드리프트</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">인버티드로우</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">랫풀다운</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">케이블로우</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"><br></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"><s>가슴: 푸시업 스페셜, 고반복)</s></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"><s><br clear="none"></s></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"><s>1. 레귤러푸시업=</s></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"><s><br clear="none"></s></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"><s>2. 원암 푸시업=</s></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"><s><br clear="none"></s></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"><s>3. 사이드플랭크 푸시업=</s></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"><br clear="none"></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">코어)</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">애니멀플로우ㅡ사이드스루킥</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">플랭크 4kg</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">하이플랭크 4kg</div></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"><br></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">...</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"><br></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">그리고 오늘의 식생활!</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">오늘 점심에 완전 만족스럽게 먹었네요 ㄷㄷㄷ</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"><br></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">아래는 식생활일지 펌~!</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1491448109c08cb4f81b1e4d579b27cf6623042bac__mn727400__w704__h267__f38070__Ym201704.png" width="704" height="267" alt="1.png" style="border:none;" filesize="38070"></div> <div style="text-align:left;"><br></div> <div style="text-align:left;">오늘 점심에 먹은것들...ㄷㄷㅋㅋ</div> <div style="text-align:left;">배가 왜이리 안차는지 모르겠네요 ^^;;</div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1491448118d5afaafa54a9465ca5c04b7f74a7bde4__mn727400__w1440__h1080__f337656__Ym201704.jpg" width="800" height="600" alt="2.jpg" class="chimg_photo" style="border:none;" filesize="337656"></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1491448121e1236497ea7a43b38299c50157f66d2f__mn727400__w1440__h1080__f325973__Ym201704.jpg" width="800" height="600" alt="3.jpg" class="chimg_photo" style="border:none;" filesize="325973"></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1491448127dc5395eebd3c45c9be90f72679072c7c__mn727400__w1080__h1440__f425190__Ym201704.jpg" width="800" height="1067" alt="4.jpg" class="chimg_photo" style="border:none;" filesize="425190"></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/14914481331b47682df4a549dea32664761a19b8af__mn727400__w1080__h1440__f329056__Ym201704.jpg" width="800" height="1067" alt="5.jpg" class="chimg_photo" style="border:none;" filesize="329056"></div><br></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">딸기+사과+배+오렌지</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">고구마 2+1개 바나나 1개</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">오징어+계란말이+명이나물+김치찌개</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"><br></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">이정도면 식욕폭발 인정합니까?ㅋㅋㅋㅋ;;</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"> </div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">오늘 스피닝을 완전 빡세게 탔더니</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">먹을게 엄청 땡기네요!</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">스피닝쌤이랑 친해져서 수업 후에 둘이 대화나누곤 하는데</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">스피닝쌤이 제가 오늘 완전 잘따라했다고 칭찬해주셨어요+_+</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">기분이 너무 좋았습니다! 오늘 빅뱅의 Fantastic Baby 곡을 진행했는데,</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">저는 처음 배워보는 동작들이었는데 생각보다 잘따라해서 뿌듯했습니다 ㅎㅎㅎ</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">이제 스피닝에 자신감이 매우 붙었습니다 크크</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"><br></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">...</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;"><br></div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">오후운동은 잘먹었으니 그만큼 잘할거라 믿습니당!</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">면접탈락후 멘탈이 휘청거리지 않은것도 자랑!</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">떨어진건 안자랑! </div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">천천히 기회를 봐야겠습니다 그동안 운동라이프나 이어가야겠슴당</div> <div style="font-family:'Helvetica Neue', Arial, sans, sans-serif;font-size:16px;">설마 안구해질라고 ㅋㅋㅋ</div>