<p align="center" style="margin:0px;padding:0px;line-height:normal;color:#454545;text-align:center;"><font face="나눔바른고딕, NanumBarunGothic, NanumBarunGothicOTF"><span style="font-size:14.6667px;">블로그에 올렸던 글인데....</span></font></p> <p align="center" style="margin:0px;padding:0px;line-height:normal;color:#454545;text-align:center;"><font face="나눔바른고딕, NanumBarunGothic, NanumBarunGothicOTF"><span style="font-size:14.6667px;">다게분들도 참고하시라고 올립니당:)</span></font></p> <p align="center" style="margin:0px;padding:0px;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;font-size:11pt;"><br></span></p> <p align="center" style="margin:0px;padding:0px;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;font-size:11pt;"><br></span></p> <p align="center" style="margin:0px;padding:0px;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;font-size:11pt;">장내 세균<span style="font-size:11pt;">이 건강에 얼마나 많은 영향을 미치는지 아시나요?</span></span></p> <p align="center" style="margin:0px;padding:0px;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;font-size:11pt;"><br style="margin:0px;padding:0px;"></span></p> <p align="center" style="margin:0px;padding:0px;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;font-size:11pt;"><br style="margin:0px;padding:0px;"></span></p> <p align="center" style="margin:0px;padding:0px;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;font-size:11pt;"><br style="margin:0px;padding:0px;"></span></p> <p align="center" style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:11pt;">유익한 장내 세균이 부족하면, </span></span></p> <p align="center" style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:11pt;">만성 피로에 시달리기도 하고, 무시무시하게 살이 찌기도 하고,</span></span></p> <p align="center" style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;line-height:normal;color:#454545;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">암과 같은 무서운 질병의 원인이 되기도 해요.</span></p> <p align="center" style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></p> <p align="center" style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></p> <p align="center" style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:11pt;">KBS 생로병사의 비밀 등 다양한 건강 관련 TV프로에서도 다뤘던</span></span></p> <p align="center" style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:11pt;">'비만 세균' 역시, 장내 세균에 관련된 내용입니다.</span></span></p> <p align="center" style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></p> <p align="center" style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></p> <p align="center" style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:11pt;">그래서,</span></span></p> <p align="center" style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:11pt;">유익한 장내 세균을 늘리기 위한 방법을 검색해서 알아왔습니다.</span></span></p> <p align="center" style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></p> <p align="center" style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></p> <p align="center" style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></p> <p align="center" style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:11pt;">물론, 티비와 다른 블로거 분들도 정리를 잘 해놓으셨겠지만,</span></span></p> <p align="center" style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:11pt;">어제부터 시작한 다이어트에 대한 마음가짐을 다지고자 스스로 정리했슴돠 (뿌듯!)</span></span></p> <p align="center" style="margin:0px;padding:0px;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;font-size:11pt;"><br style="margin:0px;padding:0px;"></span></p> <p align="center" style="margin:0px;padding:0px;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;font-size:11pt;"><br style="margin:0px;padding:0px;"></span></p> <p align="center" style="margin:0px;padding:0px;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;font-size:11pt;"><br style="margin:0px;padding:0px;"></span></p> <p align="center" style="margin:0px;padding:0px;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;font-size:11pt;"><br style="margin:0px;padding:0px;"></span></p> <p align="center" style="margin:0px;padding:0px;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;font-size:11pt;">참고 - </span><span style="color:#0000ee;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;font-size:11pt;"><a target="_blank" href="https://authoritynutrition.com/improve-gut-bacteria/" target="_blank" class="con_link">https://authoritynutrition.com/improve-gut-bacteria/</a></span></p> <p align="center" style="margin:0px;padding:0px;line-height:normal;color:#454545;text-align:center;"><br style="margin:0px;padding:0px;"></p> <p align="center" style="margin:0px;padding:0px;line-height:normal;color:#454545;text-align:center;"><br style="margin:0px;padding:0px;"></p> <p align="center" style="margin:0px;padding:0px;line-height:normal;color:#454545;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;font-size:11pt;"><b>장내 세균을 늘리는 10계명</b></span></p> <p align="center" style="margin:0px;padding:0px;line-height:normal;color:#454545;text-align:center;"><br style="margin:0px;padding:0px;"></p><span style="color:#454545;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;font-size:11pt;"> </span> <div align="center" style="text-align:center;"><span style="font-size:11pt;">1) 다양한</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">종류의</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">음식을</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">섭취한다</span><span style="font-size:11pt;">.</span></div> <div align="center" style="text-align:center;"><span style="font-size:11pt;">2) 견과류</span><span style="font-size:11pt;">, </span><span style="font-size:11pt;">콩</span><span style="font-size:11pt;">, </span><span style="font-size:11pt;">과일</span><span style="font-size:11pt;">, </span><span style="font-size:11pt;">채소를</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">많이</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">섭취한다</span><span style="font-size:11pt;">.</span></div><span style="color:#454545;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;font-size:11pt;"> </span> <div align="center" style="text-align:center;"><span style="font-size:11pt;">3) 발효</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">식품을</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">섭취한다</span><span style="font-size:11pt;">.</span></div><span style="color:#454545;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;font-size:11pt;"> </span> <div align="center" style="text-align:center;"><span style="font-size:11pt;">4) 인공</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">감미료를</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">너무</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">많이</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">섭취하지</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">않는다</span><span style="font-size:11pt;">.</span></div> <div align="center" style="text-align:center;"><span style="font-size:11pt;">5) 프로바이오틱</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">식품을</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">섭취한다</span><span style="font-size:11pt;">.</span></div> <div align="center" style="text-align:center;"><span style="font-size:11pt;">6) 적어도</span><span style="font-size:11pt;"> 6</span><span style="font-size:11pt;">개월</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">이상</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">모유수유한다</span><span style="font-size:11pt;">.</span></div> <div align="center" style="text-align:center;"><span style="font-size:11pt;">7) 통곡물을</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">섭취한다</span><span style="font-size:11pt;">.</span></div> <div align="center" style="text-align:center;"><span style="font-size:11pt;">8) 식물</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">기반</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">음식을</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">섭취한다</span><span style="font-size:11pt;">.</span></div> <div align="center" style="text-align:center;"><span style="font-size:11pt;">9) 폴리페놀이</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">풍부한</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">음식을</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">섭취한다</span><span style="font-size:11pt;">.</span></div> <div align="center" style="text-align:center;"><span style="font-size:11pt;">10) 프로바이오틱</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">보조제를</span><span style="font-size:11pt;"> </span><span style="font-size:11pt;">복용한다</span><span style="font-size:11pt;">.</span></div> <p align="center" style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><br style="margin:0px;padding:0px;"></p> <p align="center" style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><b><br style="margin:0px;padding:0px;"></b></p> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><b><span style="font-size:14pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">1)<span style="font-size:14pt;"> </span>다양한</span><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14pt;"> </span></span><span style="font-size:14pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">종류의</span><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14pt;"> </span></span><span style="font-size:14pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">음식을</span><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14pt;"> </span></span><span style="font-size:14pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">섭취한다</span><span style="font-size:14pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">.</span></b></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><b><span style="font-size:14pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br></span></b></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><b><span style="font-size:14pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"></span></b> <div style="text-align:left;"><b><img src="http://thimg.todayhumor.co.kr/upfile/201704/14931092774f932d21d3ad40a89c533d0a81904b46__mn698623__w980__h490__f95255__Ym201704.jpg" width="800" height="400" alt="landscape-1450830577-energy-foods.jpg" class="chimg_photo" style="border:none;"></b></div><b></b></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><br></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"> <div style="text-align:left;"> <div align="center" style="text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br class="Apple-interchange-newline">다양한 종류의 음식을 섭취하면, 장내 세균의 종류도 다양해진다고 합니다.</span></span></div> <div align="center" style="text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">식이를 정할 때, 다양한 음식 유형을 함께 섭취할 수 있게 구성해야 </span></span></div> <div align="center" style="text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">장내 세균의 다양화를 성공할 수 있다고 하네요.</span></span></div> <div align="center" style="text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center" style="text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">해당 기사는 서양식에 지방과 설탕 섭취에 대해서 언급했는데...</span></span></div> <div align="center" style="text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">사실, 우리나라 요즘 식습관을 보면, 서구화 되기도 했고 유독 고기 섭취가 잦잖아요.</span></span></div> <div align="center" style="text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center" style="text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">뻔한 식재료와 고기를 섭취하기보다는,</span></span></div> <div align="center" style="text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">안써봤던 식재료로 음식을 하거나</span></span></div> <div align="center" style="text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">고기류도, 낯선 고기류를 섭취해보는 것도 </span></span></div> <div align="center" style="text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">장내 세균을 다양하게 할 수 있는 좋은 방법이 될 거 같습니다:)</span></span></div> <div align="center" style="text-align:center;"><br style="margin:0px;padding:0px;"></div> <div align="center" style="text-align:center;"><br style="margin:0px;padding:0px;"></div> <div align="center" style="text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center" style="text-align:center;"><b><span style="font-size:14pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">2)<span style="font-size:14pt;"> 콩</span>류</span><span style="font-size:14pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">,<span style="font-size:14pt;"> </span></span><span style="font-size:14pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">콩</span><span style="font-size:14pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">,<span style="font-size:14pt;"> </span></span><span style="font-size:14pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">과일</span><span style="font-size:14pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">,<span style="font-size:14pt;"> </span></span><span style="font-size:14pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">채소를</span><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14pt;"> </span></span><span style="font-size:14pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">많이</span><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14pt;"> </span></span><span style="font-size:14pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">섭취한다</span><span style="font-size:14pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">.</span></b></div> <div><b><span style="font-size:14pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br></span></b></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1493108846111aec2411af4f3686f4adc54409a21c__mn698623__w1200__h800__f272878__Ym201704.jpg" width="800" height="533" alt="8.jpg" class="chimg_photo" style="font-size:9pt;border:none;"></div></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><b><span style="font-size:14pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></b></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"> <div align="center"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">과일과 채소는 건강한 장내 세균을 얻을 수 있는 좋은 재료에요.</span></div> <div align="center"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">게다가, 식이섬유도 많으니 다이어트에 금상첨화입니당:)</span></div> <div align="center"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">콩류에도 식이섬유가 충분히 들어있다고 하네요!</span></span></div> <div align="center"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><b>높은 식이섬유를 가진 장내 유익균에 좋은 음식</b></span></span></div> <div align="center"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><b><br style="margin:0px;padding:0px;"></b></span></span></div> <div align="center"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">라즈베리/아티초크/완두콩/브로콜리/병아리콩/</span></div> <div align="center"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">렌틸콩/콩(강낭콩, 줄무늬콩, 흰강낭콩)/통곡물</span></span></div> <div align="center"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">또한, 과일과 채소에는 질병을 유발하는 장내 유해균의 성장을 막는 효과도 있으니</span></span></div> <div align="center"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">채소와 과일 섭취를 꾸준히 해주시는 것이 좋겠습니다.</span></span></div> <div align="center"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><b><br style="margin:0px;padding:0px;"></b></span></span></div> <div align="center"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><b>장내유해균의 성장을 막는 식품(비피도균)</b></span></span></div> <div align="center"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><b><br style="margin:0px;padding:0px;"></b></span></span></div> <div align="center"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">사과/아티초크/블루베리/아몬드/피스타치오</span></span></div> <div align="center"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center"><br style="margin:0px;padding:0px;"></div> <div align="center"><br style="margin:0px;padding:0px;"></div> <div align="center"><br style="margin:0px;padding:0px;"></div> <div align="center"><font size="4"><b><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">3) 발효</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">식품을</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">섭취한다</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">.</span></b></font></div> <div><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br></span></div></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/149310886844e69294debc45d5b5f7be5b8ae578d2__mn698623__w616__h462__f52139__Ym201704.jpg" width="616" height="462" alt="HE_Fermented-thinkstock.jpg.rend.sni18col.jpeg" style="text-align:left;border:none;"></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">발효 과정에서 박테리아 또는 이스트가 음식에 있는 설탕이 </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;font-size:11pt;">유기농산 또는 알코올로 변화됩니다.</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;font-size:11pt;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;font-size:11pt;"><b>대표적인 식품</b>으로는,</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">요거트/김치/사우어크라프트(독일식 김치)/케피어(우유 발효 음료)/홍차버섯/템페(인도네시아 콩 발효 식품)</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">등이 있습니다.</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">발효 음식에는 <b>건강에 좋은 락토바실리가 풍부</b>하게 있다고 해요.</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">염증이나 만성질환에 관련있는 장내 세균이 부족한 사람들은 요거트와 같은 식품을 많이 섭취하면 좋다고 합니다.</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">(여성분들 질염이나 냉대하 있으신 분들, 락토바실리가 이러한 증상 해소에 무지무지 좋습니다!!!)</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">우리나라 음식 중에서는 유독 발효 식품이 많잖아요.</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">김치, 막걸리, 청국장 등등</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">굳이, 위에 언급된 외국의 발효식품을 찾기보다는</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">우리나라 고유의 발효식품을 </span></span><span style="font-size:14.6667px;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">섭취하시면 좋은 장내 세균을 늘리는데 도움이 많이 되실거에요.</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:14.6667px;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><br style="margin:0px;padding:0px;"></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><b><font size="4"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">4) 인공</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">감미료를</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">너무</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">많이</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">섭취하지</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">않는다</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">.</span></font></b></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/14931088661c20d130f07e47a2a0ccbf776f55d301__mn698623__w1440__h1055__f299879__Ym201704.jpg" width="800" height="586" alt="f-diabetes-a-20140919.jpg" class="chimg_photo" style="text-align:left;border:none;"></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">인공 감미료는 설탕 대체 식품으로 많이 사용되는데요.</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">장내 세균에는 매우 악영향을 미친다는 연구가 계속해서 보고되고 있습니다.</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">아스파탐과 같은 인공 감미료가 체중 증가가 감소했음에도 </span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">혈당과 혈중 인슐린 반응에 손상을 일으킨다는 연구 결과가 나오기도 했어요.</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">질병 유발을 일으키는 것으로 알려진 클로스트리듐균, 장내 세균이 증가했다고 하니, </span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">인공감미료 섭취는 최소화 하는 것이 좋을듯 합니다.</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">(인공 감미료 보다는 설탕을 적게 섭취하는 것이 좋을 듯 해요!!)</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><font size="4"><b><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">5) 프로바이오틱</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">식품을</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">섭취한다</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">.</span></b></font></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1493108871353bf5fbc6cd4410a9c0884871b96b4a__mn698623__w660__h451__f72556__Ym201704.jpg" width="660" height="451" alt="Probiotic-Foods-To-Include-In-Your-Diet.jpg" style="text-align:left;border:none;"></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><br style="margin:0px;padding:0px;"></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">프로바이오틱은 장내 유익균의 성장을 촉진시킨다고 알려져 있습니다.</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">인체 세포에서 흡수할 수 없는 식이섬유나 복합당이지만,</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">장내 유익균은 프로바이오틱을 잘게 부숴, 섭취해서 활동하는 힘을 얻는다고 해요.</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">많은 과일, 채소, 통곡물은 프로바이오틱을 포함하고 있으니 </span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">이러한 식품을 통해 섭취하시는 것도 방법이에요.</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">프로바이오틱은 비만, 심장질환, 당뇨 등과 연관된 많은 질병의 위험 인자(인슐린, 콜레스테롤, 트리글리세라이드)를 감소시켜</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">성인병 예방 효과에 탁월합니다.</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><br style="margin:0px;padding:0px;"></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><font size="4"><b><br style="margin:0px;padding:0px;"></b></font></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><font size="4"><b><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">6) 적어도</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> 6</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">개월</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">이상</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">모유수유한다</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">.</span></b></font></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><img src="http://blogfiles.naver.net/MjAxNzA0MjVfMTEg/MDAxNDkzMTAwNDQ0NDU4.1AFDuN0KoemXeZNPsB1SMd9xrnV43sm34B_1O0meCpMg.S-C2gvhBg-mwv7PtnrOwmpUYJJHj5GAdVQvJVyXPZ9Eg.JPEG.alsdk7232/%EB%AA%A8%EC%9C%A0%EC%88%98%EC%9C%A01.jpg" class="__se_object" style="width:650px;height:432.467px;border-color:#000000;" alt="" filesize="64391"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">이거슨,</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">성인이라면.... 포기해야합니다.</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">우짤수없어요.</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">다만, 혹시 아이를 가지실 예정인 여성이나,</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">추후 결혼해서 꼬물이를 보고 싶은 남성분이라면</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">반드시 기억하십쇼!</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">아이의 장내 유익균을 발달시키려면 모유만큼 좋은게 없다고 하네요.</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">또, 모유가 비만, 알러지, 타 질병 등을 예방할 수 있다고 하니,</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">건강에 문제가 없으시다면, 꼭 완모하시는 것이 좋겠습니다!</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><b><font size="4"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">7) 통곡물을</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">섭취한다</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">.</span></font></b></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/149310885122908d2397ac4b4eb673e44cdc59a5c5__mn698623__w600__h402__f94959__Ym201704.jpg" width="600" height="402" alt="0031.jpg" style="text-align:left;border:none;"></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">통곡물에는 식이섬유와 베타글루칸과 같이 소화가 안되는 탄수화물을 많이 포함하고 있습니다.</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">소장에서 흡수가 안되는 탄수화물은 대장에서 쪼개져,</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">비피도균과 락토바실리, 의간균류 등 </span></span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;font-size:14.6667px;">장내 유익균의 성장을 촉진해요.</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">통곡물은 포만감을 높이고, 염증과 심장 질환의 위험 인자를 낮출 수 있다는 연구 결과가 있으니,</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">흰쌀밥 보다는 현미밥, 콘푸레이크 보다는 뮤즐리 등으로 대체해서 섭취하세요:)</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><b><font size="4"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">8) 식물</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">기반</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">음식을</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">섭취한다</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">.</span></font></b></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/14931088111ca5cb2453d04ff0b0016ecf23249d02__mn698623__w780__h519__f146943__Ym201704.jpg" width="780" height="519" alt="야채와과일.jpg" style="text-align:left;border:none;"></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">동물 기반 식단을 섭취하는 사람과 식물 기반의 식단을 섭취하는 사람들의 장내 세균을 보면, </span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">다른 종류의 장내 세균이 성장한다고 합니다.</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">많은 연구에서, 채식 식이가 장내 유익균의 성장에 좋은 영향을 미치는데,</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">높은 식이섬유에서 비롯된 것으로 보입니다.</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">한 연구 결과에 따르면, 채식 신이가</span></span><span style="font-size:14.6667px;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> 비만인에게 있어 질병 유발 유해균의 수를 감소시키고, </span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:14.6667px;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">체중 감소, 염증 및 콜레스테롤 수치를 낮췄다고 합니다.</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">( 채식 식이를 통해 E.coli라는 질병 유발 유해균을 급격하게 감소했다는 연구 결과도 있습니다.)</span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><br style="margin:0px;padding:0px;"></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><br style="margin:0px;padding:0px;"></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><b><font size="4"><br style="margin:0px;padding:0px;"></font></b></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><b><font size="4"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">9) 폴리페놀이</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">풍부한</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">음식을</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">섭취한다</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">.</span></font></b></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/1493108848eb4e369fa11e492ba7da62116bab472e__mn698623__w1440__h960__f262487__Ym201704.jpg" width="800" height="533" alt="9.jpg" class="chimg_photo" style="text-align:left;border:none;"></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">폴리페놀은 혈압, 염증수치, 콜레스테롤 수치, 산화 스트레스를 낮추는 효과를 가지고 있습니다.</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">폴리페놀 역시 인간 세포 수준에서 소화가 안되지만, 장내 유익균에게는 소화가 된다고 하네요.</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><b>좋은 폴리페놀을 섭취할 수 있는 음식</b></span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">코코아/다크초콜렛/레드와인/포도껍질/아몬드/양파/블루베리/브로콜리</span></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><br style="margin:0px;padding:0px;"></div> <div align="center" style="font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><b><font size="4"><br style="margin:0px;padding:0px;"></font></b></span></div> <p style="margin:0px;padding:0px;text-align:center;line-height:normal;font-family:'Helvetica Neue';color:#454545;"><b><font size="4"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">10) 프로바이오틱</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">보조제를</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"> </span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">복용한다</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">.</span><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"></span></font></b></p> <p style="margin:0px;padding:0px;text-align:center;line-height:normal;font-family:'Helvetica Neue';color:#454545;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></p> <p style="margin:0px;padding:0px;text-align:center;line-height:normal;font-family:'Helvetica Neue';color:#454545;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br></span></p> <p style="margin:0px;padding:0px;text-align:center;line-height:normal;font-family:'Helvetica Neue';color:#454545;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/14931088497137e2df98604a6fabfd4ad1c459b9b8__mn698623__w480__h320__f23369__Ym201704.jpg" width="480" height="320" alt="10.jpg" style="color:#000000;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:left;border:none;"></p> <p style="margin:0px;padding:0px;text-align:center;line-height:normal;font-family:'Helvetica Neue';color:#454545;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></p> <p style="margin:0px;padding:0px;text-align:center;line-height:normal;font-family:'Helvetica Neue';color:#454545;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;">프로바이오틱이 좋다는 거슨 이미 언급했으니... 패쓰:)</span></p> <p style="margin:0px;padding:0px;text-align:center;line-height:normal;font-family:'Helvetica Neue';color:#454545;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></p> <p style="margin:0px;padding:0px;text-align:center;line-height:normal;font-family:'Helvetica Neue';color:#454545;"><span style="font-size:11pt;font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><br style="margin:0px;padding:0px;"></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">알고 있는 정보야, 하고 패쓰하기 보다는</span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">오늘만이라도 먹으면.... 장내 유익균을 늘리는데 좋지 않을까요.</span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">오늘 이 글을 읽은 당신, </span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">채소 하나 머겅</span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">두번 머겅</span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">세번 머겅</span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">발효 음식 머겅</span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">두번 머겅</span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">세번 머겅</span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">통곡물 머겅</span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">두번 머겅</span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">세번 머겅</span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">폴리페놀 음식 머겅</span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">두번 머겅</span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">세번 머겅</span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br style="margin:0px;padding:0px;"></span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">그럼 전 이만,</span></span></p> <p style="margin:0px;padding:0px;font-family:'돋움', Dotum, Helvetica, sans-serif;text-align:center;line-height:normal;color:#454545;"><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;">오늘 저녁을 이 아이들과 함께 해보렵니다.</span></span></p> <div><span style="font-family:'나눔바른고딕', NanumBarunGothic, NanumBarunGothicOTF;"><span style="font-size:14.6667px;"><br></span></span></div>