<p> <a target="_blank" href="https://cafe.naver.com/carelaw/1925" target="_blank">https://cafe.naver.com/carelaw/1925</a> </p> <p> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">우울은 슬픈 감정과는 그 기간과 깊이가 달라요.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">우울한 감정은 슬픔보다 깊이가 깊고 또 오래 느끼기에 </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">마치 사막에 혼자 덩그라니 남은 황량하고 혼자 동떨어진 덧없는 느낌이 지배적이에요.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;"></span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">우울증으로 힘들다면 우울이 발생하게 된 원인이 분명 있어요.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">예컨대 가족에게 지속적으로 무시를 당하는 경험이 쌓이면 말이 없어지고 화가 내면에 쌓여요.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">이렇게 쌓인 화를 적절하게 표현하지 못하고 마음속에 담아두며 억압하면 그것이 우울증으로 나타나는 거죠.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;"></span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">집안이 가난한 아내는 연애기간이 길어 정이 듬뿍 든 남편에 대한 사랑을 끊을 수 없어 </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">내노라하는 부를 과시하는 시댁이 결국 너를 힘들게 하고 말 거야라는 엄마의 말에도 결혼을 강행했어요.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">시아버지는 그녀를 은근히 무시하고 시어머니는 대놓고 무시하고 시누이들은 무시 수준이 가관이 아니었어요.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">요즘같은 세상에 직장을 그만둔다는 건 강심장이죠.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">하지만 며느리가 직장 다닌다고 잘난 척하는 꼴을 볼 수 없고 자기네처럼 우아한 집안에서는 </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">손님을 대접해야 하니까 요리를 배우러 다니거나 미술에 조예가 깊어야 한다는 시어머니의 성화에 </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">그녀가 유일하게 숨을 쉴 수 있는 공간인 직장을 그만둘 수밖에 없었어요.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">시어머니는 칭찬 한 마디 하는 적이 없고 너는 어찌 그렇게 손이 야무지지가 못하니, </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">도대체 뭘 배운 거니, 쓸모가 없다는 등 그녀의 귀를 의심하는 말을 서슴치 않고 했어요. </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;"></span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">그녀는 자기를 감싸주는 남편만을 의지하며 이를 악물고 버티면서 최선을 다했어요.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">그런데 시어머니와 시누이들한테 전화가 오면 깜짝깜짝 놀라는 습관이 생겼어요.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">늘 긴장하고 살았으니까요. </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">어느 날부터 몸이 무겁고 무기력해지고 자꾸 짜증이 늘었어요.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">집안에서 쓸모없는 존재라는 생각이 들면서 왜 무시당하는 생활을 계속 하고 있을까 깊은 회의에 빠졌어요.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">아무 것도 손에 잡히지가 않고 아무 것도 흥미를 느끼지 못하겠고 </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">깊은 절망감에 빠져 모든 게 다 귀찮아지기 시작했어요.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">잦은 짜증을 내면서 남편하고도 서먹서먹해지고.. 그녀는 우울증에 빠진 거예요. </span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;"></span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">우울은 분노의 또 다른 표현방법입니다.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">감정을 억압하면 결국 원하지 않는 결과를 가져와요.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">꾹꾹 참다가 확 폭발하는 수동공격적 성향을 보이거나 화병으로 가거나 하죠.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;"></span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">감정은 표현하라고 느끼는 겁니다.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">그때그때 표현을 해야 합니다. 말로 행동으로 자연스럽게요.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">분노로 표출하거나 꾹꾹 눌러 참으며 억압하지 말아야 해요.</span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;"></span> </p> <p class="se-text-paragraph se-text-paragraph-align-" style="padding:0px;border:0px;font-size:0px;line-height:1.8;font-family:'Apple SD Gothic Neo', '맑은 고딕', 'Malgun Gothic', '돋움', dotum, sans-serif;vertical-align:baseline;white-space:pre-wrap;background-color:#ffffff;"> <span class="se-fs- se-ff-" style="margin:0px;padding:0px;border:0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:15px;line-height:inherit;vertical-align:baseline;">- 분노조절전문가 레벤</span> </p>