<div>글을 읽어보니까 종아리 걱정이 많으신 분들이 많더라구요</div> <div> </div> <div>그래서 제가 종아리 라인 잡는데 효과를 많이본 요가자세를 하나 추천드리고싶어서요</div> <div> </div> <div>그 자세는 바로 다운독(down dog) 자세입니다. 일명 개자세 견상자세 라고하는데요.</div> <div> </div> <div style="text-align:left;"><img width="480" height="931" alt="캡처.JPG" src="http://thimg.todayhumor.co.kr/upfile/201608/14704537253368d0776af844fa8295e35396ac3569__mn724537__w480__h931__f81557__Ym201608.jpg" filesize="81557"></div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;">이 자세를 똑바로 하면 엉덩이부터 허벅지 뒷부분, 종아리 뒷부분, 발목까지 다 땡기더라구요</div> <div style="text-align:left;"> </div> <div style="text-align:left;">종아리 근육이 늘려지면서 라인이 예뻐진다고 요가선생님이 그러셨어요. 그리고 정확한 자세가 중요하다고하셨구요.</div> <div style="text-align:left;"> </div> <div style="text-align:left;">저도 발목은 얇고 종아리는 닭다리마냥 굵은 다리였는데 이자세를 하니 한결 라인이 좀 잘잡힌거같습니다.</div> <div style="text-align:left;"> </div> <div style="text-align:left;">그리고 항상 밤마다 부종을 완화시키기위해 L자 다리도 10~20분 가량 하고 잤구요.</div> <div style="text-align:left;"> </div> <div style="text-align:left;">효과있는분 없는분 다양하게 있으시겟지만 그래도 효과가 많이 있으셨으면 좋겠어요. </div> <div style="text-align:left;"> </div> <div style="text-align:left;">다들 열심히 운동하시고 예쁜 몸 자신이 사랑하는 몸 되세요~ </div><br>
<div style="text-align:left;"><img width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (2).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507129d4d492d30283430f95338a8efdedc57d__mn85319__w820__h1228__f157025__Ym201608.jpg" filesize="157025"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (3).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/147050713191e0e3d8641244ccb529a5371e38427f__mn85319__w820__h1228__f185061__Ym201608.jpg" filesize="185061"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (4).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071365d8a8c4cad2a47758878be67bbe9bbef__mn85319__w820__h1228__f150484__Ym201608.jpg" filesize="150484"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (5).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507136092dc3945b864a159969997f063646e0__mn85319__w820__h1228__f157459__Ym201608.jpg" filesize="157459"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (6).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071378a2ede06a3d3451cb56ea4344e63a4b8__mn85319__w820__h1228__f156379__Ym201608.jpg" filesize="156379"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (7).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/147050714332719e9de4584b1393e3b47890d09cc9__mn85319__w820__h1228__f160538__Ym201608.jpg" filesize="160538"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (8).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507146aa0502d1de9745c9ba66efd76a001827__mn85319__w820__h1228__f156013__Ym201608.jpg" filesize="156013"></div> <div style="text-align:left;"><img_ width="800" height="534" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (9).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071479969aa68967c4d3caf2c9379fe808739__mn85319__w820__h547__f103062__Ym201608.jpg" filesize="103062"></div> <div style="text-align:left;"><img_ width="800" height="534" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (10).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071490a3200dbbdc04ca086fa490d4ebdb1c1__mn85319__w820__h547__f106029__Ym201608.jpg" filesize="106029"></div> <div style="text-align:left;"><img_ width="800" height="534" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (11).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507153fca76c8de1a047b398c9469c72291d3a__mn85319__w820__h547__f120512__Ym201608.jpg" filesize="120512"></div> <div style="text-align:left;"><img_ width="800" height="534" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (12).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071572483be38eb8c4aae88a0dd7e59178cf0__mn85319__w820__h547__f124359__Ym201608.jpg" filesize="124359"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (13).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507159c2b93e7987cd4066b5890614d5d43b33__mn85319__w820__h1228__f211078__Ym201608.jpg" filesize="211078"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (14).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071809e155246fc614520958e251606cb6ea6__mn85319__w820__h1228__f99324__Ym201608.jpg" filesize="99324"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (15).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507181193ef87ef87e4b2a9aff437cb67698d2__mn85319__w820__h1228__f84020__Ym201608.jpg" filesize="84020"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (16).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507182c38c8a937303480abb9da999b1c7bd49__mn85319__w820__h1228__f86144__Ym201608.jpg" filesize="86144"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (17).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/147050718203f0931c4ae1443dbed503bd000f4857__mn85319__w820__h1228__f83210__Ym201608.jpg" filesize="83210"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (18).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/14705071833d5ab7c01eef4387827f7e52c468597a__mn85319__w820__h1228__f138830__Ym201608.jpg" filesize="138830"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (19).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/147050718590b9fbcc7fe749fbba3955dac64fafac__mn85319__w820__h1228__f159035__Ym201608.jpg" filesize="159035"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (20).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507187dfeeeff44f594dc5b2100e3846ebf0f7__mn85319__w820__h1228__f152668__Ym201608.jpg" filesize="152668"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (21).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507188c6886604e18941e487ac4fb04a783aef__mn85319__w820__h1228__f163160__Ym201608.jpg" filesize="163160"></div> <div style="text-align:left;"><img_ width="800" height="1198" class="chimg_photo tcx_image" style="border:;" alt="다운로드 (22).jpg" src="http://thimg.todayhumor.co.kr/upfile/201608/1470507190906f773fd5c8485aa5c41b339a0e4cc1__mn85319__w820__h1228__f151739__Ym201608.jpg" filesize="151739"></div><br><div><br></div> <div>아이와 만나기 좋은 시간, 새벽 3시</div> <div><br></div>
흠잡을데가 없는듯..<br> 날씬하지만 팔이나 등근육도 있어보이고<br> 단순 마르기만 한게 아닌 건강하고 선이 고운<br> 진짜 아름다운 몸매 같아요 숲에 사는 여신같음<br> 저도 이런 몸매가 되고싶네요 <div class="upfile"> <img_ width="864" height="1200" class="tcx_image" src="http://thimg.todayhumor.co.kr/upfile/201702/1488000244bc12d6a1c6234af9bad91830e46200ec__mn721082__w864__h1440__f197608__Ym201702.jpg" alt="1488000244bc12d6a1c6234af9bad91830e46200"></div>
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