<div style="text-align:center;"> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201908/1567169905077e4b4700d744e7a11e9b5b3e30b6aa__mn768119__w517__h378__f3494544__Ym201908__ANIGIF.gif" width="517" height="378" alt="AC_[20190830-213010].gif" style="border:none;" filesize="3494544"></div><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">전신 스트레칭 요가</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-kWWEqWWfePc/XWkZWFMYc-I/AAAAAAAAGBU/EAXRypNp0_Yrc9Qx8TqcAP0tJZLPsLhxwCLcBGAs/s1600/AC_%255B20190830-213132%255D.gif" style="font-size:9pt;" alt="" filesize="5942824"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">매트 가운데 발을 뻗고 앉아주세요</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-otltK_w7t-A/XWkZWJoMqSI/AAAAAAAAGBQ/ZyWEEYQr8ts3JoavtT5VXF-lKL7TGN8wgCLcBGAs/s1600/AC_%255B20190830-213223%255D.gif" style="font-size:9pt;" alt="" filesize="3035118"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-hX72Npdq7MA/XWkZW0x4zcI/AAAAAAAAGBY/P2L-zacVVEwCEh6VvkEnzC5YY-ONqiUJQCLcBGAs/s1600/AC_%255B20190830-213251%255D.gif" style="font-size:9pt;" alt="" filesize="2904972"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">어깨를 펴준 상태로 오른쪽 무릎을 굽혀주세요</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-6t3mqBR-bQw/XWkZXETwdDI/AAAAAAAAGBc/tRKQdJdGbbw2bSZdF19eDLtn1ryR-s3QgCLcBGAs/s1600/AC_%255B20190830-213315%255D.gif" style="font-size:9pt;" alt="" filesize="3508394"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">어깨를 오른손으로 바라보고 손을 척추 뒤로 놓아 주세요</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-8EWX6liUosg/XWkZXvcix0I/AAAAAAAAGBk/Tgt_sZ1Y5TY5JtT8S5lDhqJxL51URPSLACLcBGAs/s1600/AC_%255B20190830-213355%255D.gif" style="font-size:9pt;" alt="" filesize="3860977"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">왼손 팔꿈치로 오른쪽 무릎을 밀어주세요</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-YB2jOWOhS3Y/XWkZXxSwHUI/AAAAAAAAGBo/MGkqQnQo7DwKVR8QZusvESXneH1IGsSmACLcBGAs/s1600/AC_%255B20190830-213419%255D.gif" style="font-size:9pt;" alt="" filesize="4432617"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">상체와 하체에 긴장감을 유지해주세요</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-JuUtd84bP-g/XWkZX-hRooI/AAAAAAAAGBs/69yyIyWX4zwHvKZGTD22yMu2LPlJy_9GwCLcBGAs/s1600/AC_%255B20190830-213518%255D.gif" style="font-size:9pt;" alt="" filesize="5318540"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">반대쪽도 똑같이 실시해 주세요</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-BvdUvAfWQkc/XWkZYb3wuOI/AAAAAAAAGBw/O78z3oHplN8BbndZCAEzBDijYbFiJ7CbwCLcBGAs/s1600/AC_%255B20190830-213627%255D.gif" style="font-size:9pt;" alt="" filesize="4977861"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-KmR8ca4_MUE/XWkZYgFIvDI/AAAAAAAAGB0/HGtggwd2H1kJmLTn0xJoau_3f-gbV0VdQCLcBGAs/s1600/AC_%255B20190830-213658%255D.gif" style="font-size:9pt;" alt="" filesize="3601540"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">마무리로 휴식 자세를 해주세요</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-uM27AkeF0d4/XWkZY5X467I/AAAAAAAAGB4/ptcfYFwNyAMIS0m9oizfxxbvDOGO1G1QgCLcBGAs/s1600/AC_%255B20190830-213744%255D.gif" style="font-size:9pt;" alt="" filesize="6159892"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-WoQGufvn4GE/XWkZZfqEtaI/AAAAAAAAGB8/Daep9tSbkI8icxTP0s5z2HFtd_8nStaZACLcBGAs/s1600/AC_%255B20190830-213827%255D.gif" style="font-size:9pt;" alt="" filesize="3272980"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-e8XRGCdg_GI/XWkZZv_AApI/AAAAAAAAGCE/UGrLTtpLMGcWtJ1t35ixkhFZEl2HL7qKQCLcBGAs/s1600/AC_%255B20190830-213923%255D.gif" style="font-size:9pt;" alt="" filesize="2753176"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/f5VDbDR2mdo" frameborder="0" style="font-size:9pt;"></iframe></div>
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[1] 2019/08/30 22:10:09 14.39.***.129 Alzare
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183705[6] 2019/08/31 02:02:55 124.53.***.156 라퓨타
100606[7] 2019/08/31 02:06:20 175.213.***.28 원서기
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