<div style="text-align:center;"> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201908/15665400624eaf87d7e03f4425939562f610b04cec__mn768119__w503__h327__f2359222__Ym201908__ANIGIF.gif" width="503" height="327" alt="AC_[20190823-143721].gif" style="border:none;" filesize="2359222"></div><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">목주름과 얼굴 부종 예방 요가 스트레칭</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-lhON4rZfF4M/XV99tWuc0wI/AAAAAAAAF-Y/_nWyCGZ1-iUIyQ_7iSA-jbxbssYY6-P8wCLcBGAs/s1600/AC_%255B20190823-143751%255D.gif" style="font-size:9pt;" alt="" filesize="5149702"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">손을 합창하고 엄지 손가락을 턱과 목 사이에 두고 위로 올려 주세요</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-0LljSGmOTQo/XV99tZH1EkI/AAAAAAAAF-U/rHk_jcFl9EERmatIvCPWm4LXBTH7r-AlQCLcBGAs/s1600/AC_%255B20190823-143833%255D.gif" style="font-size:9pt;" alt="" filesize="6633447"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-w-Z3C_Tcw18/XV99t3DOnzI/AAAAAAAAF-c/zfEE2tY_PV4ryGYvueJJZ0-Rei_ROqrYwCLcBGAs/s1600/AC_%255B20190823-143922%255D.gif" style="font-size:9pt;" alt="" filesize="2941049"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">어깨가 안쪽으로 굽지 않게 주의해 주세요</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-skz4TR4eM24/XV99uCwJQ-I/AAAAAAAAF-g/SCa9FCXqA0ws4jFqBH0l4Gq2hBzrU4dQgCLcBGAs/s1600/AC_%255B20190823-144010%255D.gif" style="font-size:9pt;" alt="" filesize="2903023"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">10초 이상 유지하기</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-5FdmGxiK0Po/XV99uZl9k8I/AAAAAAAAF-k/TIn8QZ6znT0VxOuDl3RrTJHih5hrv6enwCLcBGAs/s1600/AC_%255B20190823-144029%255D.gif" style="font-size:9pt;" alt="" filesize="2338161"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-5c9GBC6-A8s/XV99uixk7CI/AAAAAAAAF-o/Kw5UbIr1xzgJGHd1-QGxpCFyXhVrjMcwgCLcBGAs/s1600/AC_%255B20190823-144045%255D.gif" style="font-size:9pt;" alt="" filesize="2262102"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">깍지를 끼고 손을 앞으로 내밀어 주세요</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-ki0mOke7YpQ/XV99u8moU3I/AAAAAAAAF-s/0FUgB6GoQ88WFFn_EycLWVg5PCOlJsYUwCLcBGAs/s1600/AC_%255B20190823-144107%255D.gif" style="font-size:9pt;" alt="" filesize="2835116"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">허리를 말아서 앞으로 쭉 내밀어주세요</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-8tgdVPO5a1I/XV99vEfcV8I/AAAAAAAAF-w/VRW4bV_OY5o-2VrhQ8B-odKbzDlY_68OQCLcBGAs/s1600/AC_%255B20190823-144131%255D.gif" style="font-size:9pt;" alt="" filesize="2614432"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-atY8KRhsNqk/XV99vQExpiI/AAAAAAAAF-0/znLy-_c6S-0O8LKkiqi2dYqvkMCFMvxbACLcBGAs/s1600/AC_%255B20190823-144200%255D.gif" style="font-size:9pt;" alt="" filesize="2806947"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;">계속해서 10초동안 유지하면서 반복적으로 10회 합니다</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="https://1.bp.blogspot.com/-RE4S0umwhRw/XV99v5UnQqI/AAAAAAAAF-4/bWVOp5EiXsgH1FfG8BFGy79Iq0GXa067ACLcBGAs/s1600/AC_%255B20190823-144316%255D.gif" style="font-size:9pt;" alt="" filesize="4384331"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/LRxemxkn-AI" frameborder="0" style="font-size:9pt;"></iframe></div> <div style="text-align:center;"><span style="font-size:9pt;"><a target="_blank" href="https://youtu.be/LRxemxkn-AI">https://youtu.be/LRxemxkn-AI</a></span></div>