<p style="line-height:120%;margin-bottom:4pt;"><span style="letter-spacing:0pt;font-weight:bold;"></span></p> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201902/1549633768a681d50f901c43ce89345d64ba5d214b__mn772359__w892__h502__f29134__Ym201902.png" width="800" height="450" alt="빡빡이 ㅇ조씨.png" class="chimg_photo" style="border:none;" filesize="29134"></div><br><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span style="letter-spacing:0pt;font-weight:bold;"><br></span></p> <p style="line-height:120%;margin-bottom:4pt;"><span style="letter-spacing:0pt;font-weight:bold;">■ </span><span style="font-weight:bold;">재활 </span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;">& </span><span style="font-weight:bold;">체형교정 </span><span style="letter-spacing:0pt;font-weight:bold;">■</span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;"> </span></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>거북목<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">) 3</span>초만에 등이 펴지는 기법<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;"> </span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=HnxNvk1p5bQ" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=HnxNvk1p5bQ</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>거북목<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">) </span>책 운동</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=QzKgS1MDh2w&t=2s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=QzKgS1MDh2w&t=2s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">거북목 교정루틴 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">[12</span>주<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">]</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=Io5NYpzfsEU&t=1s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=Io5NYpzfsEU&t=1s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">일자목 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">&</span>거북목 교정법 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>심화<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=ILbiDeN5GK0&t=1258s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=ILbiDeN5GK0&t=1258s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">라운드숄더 교정 루틴 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">[12</span>주<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">]</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=qMtyhDDmJ-U&t=336s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=qMtyhDDmJ-U&t=336s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>라운드숄더<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">,</span>굽은등<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">) </span>스트레칭</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=42DrZRxsZas&t=1s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=42DrZRxsZas&t=1s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">일자 허리 교정루틴 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">[12</span>주<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">]</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=NO1mncOrbdI&t=137s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=NO1mncOrbdI&t=137s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">스웨이백 교정루틴 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">[12</span>주<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">]</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=hMSc3sglcH4" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=hMSc3sglcH4</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">골반전방경사 교정루틴 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">[12</span>주<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">]</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=iQ7MnBxZpN8" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=iQ7MnBxZpN8</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">골반후방경사 교정루틴</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=lOvwwhL7UPg&t=181s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=lOvwwhL7UPg&t=181s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">골반측굴 교정루틴 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>안면<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">, </span>골반 비대칭<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=lB11h1fAUok&t=221s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=lB11h1fAUok&t=221s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">O</span>다리 교정 운동</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=8a3KwdlNysw" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=8a3KwdlNysw</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">X</span>다리 교정 루틴 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">[12</span>주<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">]</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=Be-o2hLUt-0" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=Be-o2hLUt-0</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">반장슬<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(Back Knee) </span>교정 루틴</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=lu4QOucD0c4&t=253s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=lu4QOucD0c4&t=253s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">평발 교정 루틴</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=XLz2crmtVWU" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=XLz2crmtVWU</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">무지외반증 교정법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=R45421hUc6A" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=R45421hUc6A</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">목디스크 재활 운동 프로그램</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=eKUH0Rcwhd8&t=69s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=eKUH0Rcwhd8&t=69s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">허리디스크 재활 운동 프로그램</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=_RXjbRdiFBs&t=480s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=_RXjbRdiFBs&t=480s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">아주 쉽고 간단한 골반 교정 스트레칭 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(60</span>초<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=GJEbZqWL5tU&t=1s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=GJEbZqWL5tU&t=1s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">익상견갑 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">1</span>편 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>전거근성 익상견갑<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">) </span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=AmQ7HxgP_aU" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=AmQ7HxgP_aU</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span style="letter-spacing:0pt;font-weight:bold;">■ </span><span style="font-weight:bold;">목 </span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;">&</span><span style="font-weight:bold;">어깨 </span><span style="letter-spacing:0pt;font-weight:bold;">■</span></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">푸쉬업 할 때마다 어깨가 아프다면<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">?</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=iRo0prqfqq0&t=13s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=iRo0prqfqq0&t=13s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">초간단 어깨 안정화 운동</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=FSUSzHjcc4I" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=FSUSzHjcc4I</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">어깨가 조금이라도 불편하다면 반드시 알아야 할 사실</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=nfVSYV7MGPI" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=nfVSYV7MGPI</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">목<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">, </span>어깨가 안좋다<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">? [</span>어깨 활성화 운동 루틴<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">]</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=XXgaV3vsmGQ" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=XXgaV3vsmGQ</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">어깨가 자주 뭉칠 때 이 셀프마사지를 해보세요<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">.</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=hK8AjMlk8SI" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=hK8AjMlk8SI</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">어깨가 뻐근할 때<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">. Top 7 </span>스트레칭</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=XT1dHyI86eQ&t=76s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=XT1dHyI86eQ&t=76s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">어깨가 항상 뻐근할 때 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>부신경 테크닉<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=FCrBv8Phjzo" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=n6w3rUbeHSo</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">어깨에서 나는 소리를 줄여주는 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">1</span>분 테크닉</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=7nMjjc8FuRU" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=7nMjjc8FuRU</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">항상 뻐근한 어깨를 풀어주는 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">ART </span>마사지법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=AVUCdZmvWVw" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=AVUCdZmvWVw</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">과학적으로 검증된 어깨 마사지보다 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">12</span>배 효과가 좋은<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">.</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=WkprDLjYEj4" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=WkprDLjYEj4</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">뻐근한 등이 시원해지는 초간단 회전근개 스트레칭</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=BMKZ1cN7MkY" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=BMKZ1cN7MkY</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">팔을 위로 올릴때 등이나 어깨가 뻐근하다면<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">?</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=iRqsrCkw6OA&t=10s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=iRqsrCkw6OA&t=10s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">뻐근한 목과 두통이 순식간에 편해지는</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=stVphpo6uC4" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=stVphpo6uC4</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">두통에 효과적인 신경마사지법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=FCrBv8Phjzo" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=FCrBv8Phjzo</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">빗으로 뒤통수를 두드리면 생기는 놀라운 효과</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=WI2wgsDG-ys" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=WI2wgsDG-ys</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">머리를 맑게 해주고 두통을 없애주는 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">30</span>초 스트레칭</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=mHe5PKbFvHo" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=mHe5PKbFvHo</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">오십견<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">,</span>만성 어깨통증 꿀팁</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=OaIdPbaglt0&t=2s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=OaIdPbaglt0&t=2s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">과학적으로 밝혀진 어깨를 망치는 행동</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=zP1iW2pN9Qs" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=zP1iW2pN9Qs</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">턱걸이<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">, </span>이렇게 하면 어깨 나갑니다<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">.</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=0QDorek-JkM&t=26s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=0QDorek-JkM&t=26s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">제발 하지 마세요<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">! </span>어깨 망치는 최악의 마사지</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=wYu5XrY5A2A&t=15s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=wYu5XrY5A2A&t=15s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">목<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">,</span>어깨가 안좋다<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">? </span>초간단 해결법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=Z9nantEZ1bo&t=17s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=Z9nantEZ1bo&t=17s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">항상 목<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">,</span>어깨가 뻐근하다면<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">. (</span>승모근 포맷 운동<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=RENd6wpCX1Q&t=16s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=RENd6wpCX1Q&t=16s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">퇴근 후 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">1</span>분 뭉친 목 어깨 풀어주는 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">AN </span>테크닉</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=tSJMq8UGE4k" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=tSJMq8UGE4k</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">상체 운동 전에 꼭 해주세요<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">!</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=B_smaviLr1g&t=53s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=B_smaviLr1g&t=53s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">99%</span>가 모르는 목<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">,</span>어깨에 좋은 습관</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=vbwmlEHcE6s&t=6s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=vbwmlEHcE6s&t=6s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">승모근 보톡스 부작용<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">! (</span>절대 맞지 마세요<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">!)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=hgGN0rQf0Yk" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=hgGN0rQf0Yk</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span style="letter-spacing:0pt;font-weight:bold;">■ </span><span style="font-weight:bold;">등</span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;">,</span><span style="font-weight:bold;">허리</span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;">,</span><span style="font-weight:bold;">골반 </span><span style="letter-spacing:0pt;font-weight:bold;">■</span></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">과학적으로 밝혀진 최악의 스트레칭<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>절대 하지마세요<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">!)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=fBbsZ6Wemhk&t=222s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=fBbsZ6Wemhk&t=222s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">허리 통증 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">6</span>초만에 없애는 꿀팁 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>자가 견인<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=YDX7PZgDMqE&t=24s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=YDX7PZgDMqE&t=24s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">30</span>초만 해도 효과 보는 라운드숄더<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>굽은등<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">) </span>스트레칭</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=piTKJeo6RSs" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=piTKJeo6RSs</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">소흉근성 익상견갑 교정 방법 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>굽은 등 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">60</span>초 마사지<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=IZsHcXjv2RA&t=93s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=IZsHcXjv2RA&t=93s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">허리 통증 스트레칭 루틴 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Step 5</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=2YFY91RB05o&t=326s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=2YFY91RB05o&t=326s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">매일 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">5</span>분만 해보세요<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">! </span>초간단 코어 운동법<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">.</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=VzCi28QMqVM" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=VzCi28QMqVM</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">초간단 골반 코어 운동법 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>골반 문제 있는 사람 필독<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=_DVhhmg7n98&t=144s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=_DVhhmg7n98&t=144s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">매일 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">'</span>이것<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">'</span>을 해주면 허리에 나타나는 놀라운 변화</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=1M9J1nSP0SE&t=5s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=1M9J1nSP0SE&t=5s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">아침 필수<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">! 1</span>분 스트레칭<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">.</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=M59GaVRnT2M" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=M59GaVRnT2M</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">버피테스트 잘못하면 허리 나갑니다<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">..!</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=hVPgQT7cZdY" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=hVPgQT7cZdY</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">[</span>굽은 등 펴기<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">] </span>의자에 앉아 있다면 무조건 해보세요<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">!</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=j-yZc63FfKk&t=2s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=j-yZc63FfKk&t=2s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">뻐근한 등 마약 마사지<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">.</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=kkWHpSOUtLY&t=3s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=kkWHpSOUtLY&t=3s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">1</span>분만 해보세요<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">. </span>허리가 훨씬 가벼워집니다</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=WZ8qigcSlbk&t=19s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=WZ8qigcSlbk&t=19s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">허리 파괴하는 최악의 습관<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">! [</span>꼭 보세요<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">!]</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=-DE0soTws7Y" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=-DE0soTws7Y</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">굽은등 스트레칭<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">! </span>초강추<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">.</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=kDPF8UeRgRo&t=137s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=kDPF8UeRgRo&t=137s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">매일 해주면 허리가 편해지는 초간단 스트레칭</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=VCx-4bFLBRM" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=VCx-4bFLBRM</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">허리 통증<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">? </span>이걸해보세요 최고의 운동<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">!</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=RN22oMwDnVY" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=RN22oMwDnVY</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">허리 아픈 사람을 위한 앉아서 코어 강화하는 법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=86F74fyD3uc" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=86F74fyD3uc</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">뻐근한 등 이걸본 이후로 싹 사라질것입니다<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">.</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=3zc1mGfA5kc&t=3s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=3zc1mGfA5kc&t=3s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">미국 카이로프랙터의 셀프 허리 견인 스트레칭</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=YGpM1L9n04U&t=40s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=YGpM1L9n04U&t=40s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">굽은 등 마사지 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>정말 시원합니다<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=NZLKsDQJQMM&t=3s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=NZLKsDQJQMM&t=3s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">등이 뻐근한 이유 초간단 해결법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=h3LTgT-28Ww&t=3s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=h3LTgT-28Ww&t=3s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">뻐근한 허리<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">,</span>무릎 통증 햄스트링 셀프 마사지법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=nTcRTG-Py0c" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=nTcRTG-Py0c</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">골반에서 뚜둑 소리 없애는 초간단 교정법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=poFTEvtNBLY" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=poFTEvtNBLY</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">골반에서 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">'</span>뚝<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">' </span>소리 없애는 초간단 교정법<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">2</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=YW43Z9_PCqg&t=92s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=YW43Z9_PCqg&t=92s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">골반<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">,</span>허리 통증<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">? </span>골반기저근 스트레칭</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=bCFAcAA2VUI" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=bCFAcAA2VUI</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">허리 통증을 유발하는 이상근 증후군 스트레칭<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">, </span>마사지</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=HNfHJfeosOc&t=75s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=HNfHJfeosOc&t=75s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">운동 후 허리통증<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">?</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=BAXfqA0jURY" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=BAXfqA0jURY</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">멀쩡한 사람도 허리가 아파지는 동작</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=RhjMHBF-VLI" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=RhjMHBF-VLI</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">하루 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">3</span>시간 이상 앉아있으면 꼭 봐야하는 영상<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">!</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=23Bj1ytF3UQ" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=23Bj1ytF3UQ</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">과학적으로 검증된 허리 스트레칭<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">!</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=KNvldxi8TwU" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=KNvldxi8TwU</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span style="letter-spacing:0pt;font-weight:bold;">■ </span><span style="font-weight:bold;">팔</span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;">,</span><span style="font-weight:bold;">손 </span><span style="letter-spacing:0pt;font-weight:bold;">■</span></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">팔굽혀펴기 할 때 팔꿈치 아픈사람 필독<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">! (</span>혹은 저릴때<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">!)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=o3-Uh0jr6xg" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=o3-Uh0jr6xg</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">스마트폰<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">,</span>컴퓨터 작업 오래하는 사람 필독<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">! [</span>손목터널 증후군<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">]</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=2hsd6XwYoy4&t=1s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=2hsd6XwYoy4&t=1s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">손이 뻐근하고 저릴 때 이걸 해보세요<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>손저림 테크닉<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=tJeEYEPVHUs&t=99s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=tJeEYEPVHUs&t=99s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">팔뚝 통증<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">! </span>이걸 해보세요<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">! (</span>근피신경가동술<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=UpVZYV2bhLg" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=UpVZYV2bhLg</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">손목 통증 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">- </span>손목건초염<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">, </span>스마트폰 증후군 치료법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=9VTCCQm6-1g" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=9VTCCQm6-1g</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">손목 통증 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">- </span>손목터널증후군 치료법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=TPoslqZOpHE&t=67s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=TPoslqZOpHE&t=67s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">팔꿈치 통증 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">- </span>골프 엘보 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">TFM </span>마사지</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=FgqCv8PnTrQ" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=FgqCv8PnTrQ</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">팔꿈치 통증 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">- </span>테니스 엘보 치료법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=QfytI3MQR7U" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=QfytI3MQR7U</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span style="letter-spacing:0pt;font-weight:bold;">■ </span><span style="font-weight:bold;">다리</span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;">,</span><span style="font-weight:bold;">무릎</span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;">,</span><span style="font-weight:bold;">발 </span><span style="letter-spacing:0pt;font-weight:bold;">■</span></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">발바닥이 아프다면 반드시 봐야합니다<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">! [</span>논문 검증<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">]</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=GNCpqbXlZ1g&t=4s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=GNCpqbXlZ1g&t=4s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">오래 앉아있을때 무릎통증<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">, </span>연골연화증</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=NggtshEbkT0&t=52s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=NggtshEbkT0&t=52s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">허벅지 안쪽 통증<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">? Try this!!</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=TlgMJF0-Lhk&t=59s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=TlgMJF0-Lhk&t=59s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">무릎 통증 셀프마사지<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">, </span>스트레칭 루틴</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=YOAM2kSHCHA&t=13s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=YOAM2kSHCHA&t=13s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">발목 안 삐게 하는 꿀팁</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=970LrTe8wBo" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=970LrTe8wBo</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">오래 서 있는 사람들을 위한 다리 부기 빼주는 시원한 테크닉</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=JijbvAl75-A" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=JijbvAl75-A</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">뻐근한 허리<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">,</span>무릎 통증 햄스트링 셀프 마사지법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=nTcRTG-Py0c" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=nTcRTG-Py0c</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">과학적으로 검증된 족저근막염 탈출하는 방법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=1yJwleqY73s&t=1s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=1yJwleqY73s&t=1s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">뻐근한 무릎 순식간에 풀어주는 연골연화증 운동법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=HzEeeeU_khw" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=HzEeeeU_khw</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">무릎 통증 마사지 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>대퇴사두근 마사지<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">))</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=E7zqjVm-MMA" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=E7zqjVm-MMA</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">무릎 통증 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">- </span>장경인대 증후군 치료법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=xLo46aEEbCI" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=xLo46aEEbCI</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">무릎 통증<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">? </span>이것보다 시원한 스트레칭은 없다</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=tBto2xKtLpw" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=tBto2xKtLpw</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span style="letter-spacing:0pt;font-weight:bold;">■ </span><span style="font-weight:bold;">턱관절 </span><span style="letter-spacing:0pt;font-weight:bold;">■</span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;"> </span></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">턱관절 스트레칭 마사지 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>미국 교정학회 검증<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=pnlnBFsCLCE&t=13s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=pnlnBFsCLCE&t=13s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">턱관절 스트레칭 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Top3</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=m8QyW9RLEcQ" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=m8QyW9RLEcQ</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span style="letter-spacing:0pt;font-weight:bold;">■ </span><span style="font-weight:bold;">영양 운동 기타 관련 정보 </span><span style="letter-spacing:0pt;font-weight:bold;">■</span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;"> </span></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">아나볼릭 스테로이드 부작용 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">2</span>편</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=AiTyu2KGhG8&t=38s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=AiTyu2KGhG8&t=38s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">아나볼릭 스테로이드 부작용 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">1</span>편</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=fCBKlIwmP2Q&t=4s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=fCBKlIwmP2Q&t=4s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">현직 약사가 알려주는 보충제 이야기 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">- BCAA </span>편 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">- </span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=2GIG0pzqytk&t=2s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=2GIG0pzqytk&t=2s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">푸쉬업 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">'</span>이렇게<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">' </span>제발 하지마세요<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">! (</span>팔꿈치 박살<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=DMU6bat46SM" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=DMU6bat46SM</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">운동 전 커피 한잔 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">1</span>년이면 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">4kg </span>빠진다<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">.</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=fQP2IYjjkUY" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=fQP2IYjjkUY</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">약에 의존하지 마세요<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">.</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=VhscfL1eCCM" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=VhscfL1eCCM</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">종아리 보톡스의 위험성</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=3BlDiRna1gs" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=3BlDiRna1gs</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">걷기는 만병통치약이 아닙니다<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">.</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=ngrykjydXtc&t=30s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=ngrykjydXtc&t=30s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">걷기는 만병통치약이 아닙니다 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>추가 설명<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=2IjYdDZeRBI&t=2s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=2IjYdDZeRBI&t=2s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">술 마실 때 살 안찌게 마시는 방법<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>꿀팁<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=brQst2n3JFs&t=34s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=brQst2n3JFs&t=34s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">완벽한 푸쉬업<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">? - </span>머슬앤 모션 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">-</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=EiTOOfNPq0U" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=EiTOOfNPq0U</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">이걸 만지면 반드시 손을 씻어야합니다<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">. (</span>최악의 발암물질<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=BI8hG4fMf7w&t=3s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=BI8hG4fMf7w&t=3s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">곤약젤리의 불편한 진실</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=LWY0OYXUiyc&t=23s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=LWY0OYXUiyc&t=23s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">이렇게 자고 있다면<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">, </span>꼭 보셔야 합니다<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">!</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=jqkYEIv4HR4&t=31s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=jqkYEIv4HR4&t=31s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">몸무게 정체기인 사람들 꼭 보세요<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">!</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=8BVGonKPWGY&t=11s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=8BVGonKPWGY&t=11s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">1</span>분 안에 눈이 맑아지는 스트레칭법 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>눈스트레칭<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=0jAgK9Fa19M&t=9s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=0jAgK9Fa19M&t=9s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">스쿼트 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">- </span>광배근 텐션 팁</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=8H0QbMDK9bo&t=49s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=8H0QbMDK9bo&t=49s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">무거운 물건을 들 때 반드시 필요한 파워 호흡</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=R9JwF1TysCw&t=7s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=R9JwF1TysCw&t=7s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">턱걸이<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">, </span>벤치프레스 꿀팁</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=fkImH6h236Y&t=1s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=fkImH6h236Y&t=1s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">계란의 비밀</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=D-5XSWbKd9o" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=D-5XSWbKd9o</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">다이어트에 실패할 수 밖에 없는 이유</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=YEMth6JmLD4" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=YEMth6JmLD4</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">스트레칭 강하게 하지마세요<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">!(</span>논문 입증<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=487K1B9N2wk" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=487K1B9N2wk</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">신경학적 원리를 이용한 스쿼트 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Hip shift </span>교정법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=89v7URcsNsg" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=89v7URcsNsg</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">쥐 푸는 쉽고 강력한 방법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=oScWG7BwjN4&t=4s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=oScWG7BwjN4&t=4s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">스쿼트 이렇게 하지마세요<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">!</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=EZh7J7PeSJE&t=21s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=EZh7J7PeSJE&t=21s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">운동하는 사람 필독<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">! </span>자세의 중요성<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">.</span></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;"><a target="_blank" href="https://www.youtube.com/watch?v=ye-XWmeDc4E">https://www.youtube.com/watch?v=ye-XWmeDc4E</a></span></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">과학적으로 밝혀진 다이어트에 대한 불편한 진실</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=VXjcJc0T6AI" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=VXjcJc0T6AI</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">중국 지압법 이명이 들릴 때 이걸 해보세요</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=yRFIIojh-Do" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=yRFIIojh-Do</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">멸치 탈출하는 방법 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">2</span>가지 핵심 꿀팁<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">!</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=jg32pesqiSE" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=jg32pesqiSE</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">근육 성장 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">+ </span>다이어트</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=ky_rALJjKAQ" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=ky_rALJjKAQ</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">흔히 하는 나쁜 운동 자세 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Top5 </span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=dKtYZkUQqyE" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=dKtYZkUQqyE</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">근육 빠르게 키우는 방법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=9t3v3SKCXkY" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=9t3v3SKCXkY</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">고중량 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">vs </span>저중량<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">?</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=apeFoDwsUWc" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=apeFoDwsUWc</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">근육통 빨리 푸는 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">3</span>가지 방법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=WzHvwkWp_yE" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=WzHvwkWp_yE</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">집중력을 높혀주고 긴장을 줄여주는 테크닉</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=tALGuxL3dUk&t=1s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=tALGuxL3dUk&t=1s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">운동 프로그램 짜는 법 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>기초 핵심<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=QCN6jSXkhR8&t=3s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=QCN6jSXkhR8&t=3s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span style="letter-spacing:0pt;font-weight:bold;">■ </span><span style="font-weight:bold;">조금 이상한 </span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;">V-log (</span><span style="font-weight:bold;">빡빡이아저씨 운동</span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;">) </span><span style="letter-spacing:0pt;font-weight:bold;">■</span></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Ep1</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=CzfLDcV4rAQ" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=CzfLDcV4rAQ</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Ep2</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=7jqIlzdIaHM&t=82s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=7jqIlzdIaHM&t=82s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Ep3</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=sIeTiV7jR5g&t=52s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=sIeTiV7jR5g&t=52s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Ep4</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=-KaoADcwi5s&t=143s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=-KaoADcwi5s&t=143s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Ep5</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=JhXDKwQzyHo&t=4s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=JhXDKwQzyHo&t=4s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Ep6</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=bavLugAQ6js&t=151s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=bavLugAQ6js&t=151s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Ep7</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=MSTBLB5i6kU&t=151s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=MSTBLB5i6kU&t=151s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span style="letter-spacing:0pt;font-weight:bold;">■ </span><span style="font-weight:bold;">일타강사 빡쌤 </span><span style="letter-spacing:0pt;font-weight:bold;">■</span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;"> </span></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">1</span>강 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">OT</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=Q4YHOW4vHCM&t=69s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=Q4YHOW4vHCM&t=69s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">2</span>강 워밍업</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=7z8-fgFVBDQ&t=118s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=7z8-fgFVBDQ&t=118s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">3</span>강 풀 스쿼트를 위한 동적 스트레칭</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=OaI_Kcze80s&t=86s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=OaI_Kcze80s&t=86s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">4</span>강 운동하면 키가 작아진다고<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">!!?</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=UU5Okdm3Gn4" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=UU5Okdm3Gn4</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">5</span>강 상체 운동 효율을 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">200% </span>증가 시켜주는 상체 워밍업 운동</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=9DEm2oRV3KE&t=46s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=9DEm2oRV3KE&t=46s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span style="letter-spacing:0pt;font-weight:bold;">■ </span><span style="font-weight:bold;">척추탈출 넘버원 </span><span style="letter-spacing:0pt;font-weight:bold;">■</span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;"> </span></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Ep1 l </span>거꾸리 하다가 죽었습니다<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">.</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=rVseXMKNUyw" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=rVseXMKNUyw</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Ep2 l </span>절대로 하면 안되는 복근 운동</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=5IBhz4c2D4o&t=13s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=5IBhz4c2D4o&t=13s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Ep3 l </span>휴대폰 알람<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">. </span>정말 조심하셔야 합니다<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">..!</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=3cGrgtS0ORg&t=50s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=3cGrgtS0ORg&t=50s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Ep4 l </span>버스나 비행기를 이용한다면 꼭 보세요<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">! (</span>두통 어지럼증<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=UzIcMsEduKw&t=14s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=UzIcMsEduKw&t=14s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Ep5 l </span>덤벨 운동<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">, </span>이렇게 하면 허리 박살납니다<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">!</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=z6mbx3Cn80s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=z6mbx3Cn80s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Ep6 l </span>담 걸렸을때 이 영상 보세요<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">!</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=YSn70SfYy4s&t=6s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=YSn70SfYy4s&t=6s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Ep7 l </span>노래 부르고 쉰 목 치료법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=4H7bHIb0Ge4" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=4H7bHIb0Ge4</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span style="letter-spacing:0pt;font-weight:bold;">■ </span><span style="font-weight:bold;">운동의 정석 </span><span style="letter-spacing:0pt;font-weight:bold;">■</span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;"> </span></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">'</span>완벽한 스쿼트<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">' </span>제대로 하는 방법</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=Fk9j6pQ6ej8" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=Fk9j6pQ6ej8</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span style="letter-spacing:0pt;font-weight:bold;">■ </span><span style="font-weight:bold;">서포터를 부탁해 </span><span style="letter-spacing:0pt;font-weight:bold;">■</span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;"> </span></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Ep1 - </span>어썸블리스님</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=l-LRq0G_Tjc&t=279s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=l-LRq0G_Tjc&t=279s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span style="letter-spacing:0pt;font-weight:bold;">■ </span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;">500 </span><span style="letter-spacing:0pt;font-weight:bold;">■</span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;"> </span></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Ep1 </span>이대길 선생님 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">&</span>이토끼 선생님</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=tU2snVC9Pic&t=598s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=tU2snVC9Pic&t=598s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Ep2 </span>전정환 선생님</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=orm1sTMJ8O8" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=orm1sTMJ8O8</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Ep3 </span>이형석 선생님</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=o4SyDeYW8HI&t=156s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=o4SyDeYW8HI&t=156s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span style="letter-spacing:0pt;font-weight:bold;">■ </span><span style="font-weight:bold;">빡식당 </span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;">(</span><span style="font-weight:bold;">폐업</span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;">) </span><span style="letter-spacing:0pt;font-weight:bold;">■</span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;"> </span></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Ep1 with </span>뽀종님 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>갓텅<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=fZEZf47AAPA&t=260s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=fZEZf47AAPA&t=260s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span style="letter-spacing:0pt;font-weight:bold;">■ </span><span style="font-weight:bold;">극한직업병 </span><span style="letter-spacing:0pt;font-weight:bold;">■</span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;font-weight:bold;"> </span></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">극한직업병 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">- </span>피지컬 갤러리 영상 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">PD </span>편</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=PHJGdTeUAh0&t=22s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=PHJGdTeUAh0&t=22s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;"><span style="letter-spacing:0pt;font-weight:bold;">■ </span><span style="font-weight:bold;">기타 </span><span style="letter-spacing:0pt;font-weight:bold;">■</span><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;"> </span></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">인싸춤 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">'</span>계란의 구애<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">'</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=w5kqq4MlcTk" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=w5kqq4MlcTk</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">빡쌤과 함께 운동하자<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">! [</span>필수 코어 운동<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">]</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=swxfuFCVRYE" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=swxfuFCVRYE</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">직장인을 위한 운동 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">Best 3</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=0uj1E7rEcIM&t=216s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=0uj1E7rEcIM&t=216s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">도서관 스트레칭 루틴</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=aTcbqto_Tg0" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=aTcbqto_Tg0</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">페이스 메이커 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">(</span>잠실 한강공원 편<span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">)</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=6zsHvi7aqjE&t=278s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=6zsHvi7aqjE&t=278s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">약빨고 만든 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">2018</span>년 최고의 동기부여 영상</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=A5CCe1-Q0t4&t=2s" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=A5CCe1-Q0t4&t=2s</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">약빨고 만든 모닝콜 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">l </span>첫 음원 <span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">l</span></p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=yfgxMUNoOpk" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=yfgxMUNoOpk</span></a></p> <p style="line-height:120%;margin-bottom:4pt;">   </p><p></p> <p style="line-height:120%;margin-bottom:4pt;">피지컬 갤러리 소개 영상</p> <p style="line-height:120%;margin-bottom:4pt;"><a target="_blank" href="https://www.youtube.com/watch?v=LpznheEcvswhttp://jr.naver.com/" target="_blank"><span lang="en-us" style="font-family:'맑은';letter-spacing:0pt;">https://www.youtube.com/watch?v=LpznheEcvswhttp://jr.naver.com/</span></a></p>