<table class="protectTable" style="font-family:'굴림', gulim, tahoma, sans-serif;font-size:12px;line-height:1.6;width:1414px;color:#444444;"><tbody><tr style="line-height:1.6;"><td style="line-height:1.6;"> <p style="margin:0px;"><img src="" alt=""><br></p> <p style="margin:0px;"><br></p> <p style="margin:0px;"><br></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#ff0000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">● 체형교정 루틴</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"> </span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">(거북목) 3초만에 등이 펴지는 기법 </span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=HnxNvk1p5bQ" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=HnxNvk1p5bQ</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">(라운드숄더,굽은등 스트레칭)</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=42DrZRxsZas&t=1s" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=42DrZRxsZas&t=1s</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">(거북목) 책 운동</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=QzKgS1MDh2w&t=2s" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=QzKgS1MDh2w&t=2s</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">라운드숄더 교정 루틴 (12주)</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=qMtyhDDmJ-U&t=336s" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=qMtyhDDmJ-U&t=336s</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">거북목 교정루틴 (12주)</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=Io5NYpzfsEU&t=1s" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=Io5NYpzfsEU&t=1s</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">일자 허리 교정루틴(12주)</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=NO1mncOrbdI&t=137s" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=NO1mncOrbdI&t=137s</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">스웨이백 교정루틴(12주)</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=hMSc3sglcH4" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=hMSc3sglcH4</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">골반전방경사 교정루틴(12주)</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=iQ7MnBxZpN8" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=iQ7MnBxZpN8</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">오다리 교정 운동법</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=8a3KwdlNysw&t=6s" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=8a3KwdlNysw&t=6s</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#ff0000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">ㅡㅡㅡ이하 부위별 통증 ㅡㅡㅡ</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#ff0000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">●두통,목 어깨,등</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">두통 마사지1</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=FCrBv8Phjzo&t=9s" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=FCrBv8Phjzo&t=9s</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">어깨 /목 마사지</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=AVUCdZmvWVw&t=1s" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=AVUCdZmvWVw&t=1s</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">어깨 마사지의 12배 효과</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=WkprDLjYEj4" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=WkprDLjYEj4</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">회전근개 스트레칭</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=BMKZ1cN7MkY&t=2s" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=BMKZ1cN7MkY&t=2s</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">두통 마사지법2</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=stVphpo6uC4" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=stVphpo6uC4</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">어깨에서 나는 소리 줄여주는 테크닉</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=7nMjjc8FuRU" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=7nMjjc8FuRU</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">등이 뻐근할때 하는 마사지</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=h3LTgT-28Ww" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=h3LTgT-28Ww</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">목 디스크 재활운동루틴</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=eKUH0Rcwhd8&t=75s" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=eKUH0Rcwhd8&t=75s</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#ff0000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">●엉덩이,허리,골반</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">이상근 증후군</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=HNfHJfeosOc" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=HNfHJfeosOc</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">골반기저근 스트레칭</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=bCFAcAA2VUI&t=1s" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=bCFAcAA2VUI&t=1s</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">골반에서 '뚜둑' 소리 없애는 방법</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=poFTEvtNBLY" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=poFTEvtNBLY</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">허리 통증 스트레칭 루틴</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=2YFY91RB05o&t=33s" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=2YFY91RB05o&t=33s</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">허리디스크 운동법</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=_RXjbRdiFBs&t=2s" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=_RXjbRdiFBs&t=2s</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#ff0000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">●무릎</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">장경인대 증후군</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=xLo46aEEbCI" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=xLo46aEEbCI</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">무릎 마사지</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=E7zqjVm-MMA" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=E7zqjVm-MMA</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">뻐근한 무릎이 샤르르 풀어지는 (연골연화증 운동법)</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=HzEeeeU_khw" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=HzEeeeU_khw</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">햄스트링 셀프 마사지법 (무릎 뒤쪽)</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=nTcRTG-Py0c&t=3s" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=nTcRTG-Py0c&t=3s</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">무릎 통증에 정말 좋은 스트레칭</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=tBto2xKtLpw&t=16s" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=tBto2xKtLpw&t=16s</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#ff0000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">● 팔꿈치</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">팔꿈치 마사지/운동 (테니스 엘보)</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=QfytI3MQR7U" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=QfytI3MQR7U</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">팔꿈치 마사지/운동 (골프 엘보)</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=FgqCv8PnTrQ" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=FgqCv8PnTrQ</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#ff0000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">● 종아리, 발</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">족저근막 마사지, 운동</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=1yJwleqY73s" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=1yJwleqY73s</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">종아리 붓기 빼주는 마사지,스트레칭</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=JijbvAl75-A" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=JijbvAl75-A</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">발목 안삐게 하는 방법</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a class="tx-link" href="https://www.youtube.com/watch?v=970LrTe8wBo" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=970LrTe8wBo</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#ff0000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">● 턱관절</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><br></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="color:#000000;font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;">무조건 턱관절이 좋아지는 마사지</span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="notokr, NotoSans, helvetica, arial"><span style="letter-spacing:.6px;font-size:24px;"><b><span style="font-family:Gulim, '굴림', AppleGothic, sans-serif;font-size:10pt;"><a target="_blank" href="https://www.youtube.com/watch?v=pnlnBFsCLCE" target="_blank" style="color:#444444;">https://www.youtube.com/watch?v=pnlnBFsCLCE</a></span></b></span></font></p> <p style="margin:0px 0px;line-height:1.2;"><br></p> <p style="margin:0px 0px;line-height:1.2;"><font color="#003163" face="Gulim, 굴림, AppleGothic, sans-serif"><span style="font-size:13.3333px;letter-spacing:.6px;"><b>추천 주세엽 !!!!!!!!!!!!!!!!!!!!!!!</b></span></font></p></td></tr></tbody></table>