<div style="text-align:left;"> <div style="text-align:left;">BGM= 아이유의 초창기 앨범 <Growing up> (타이틀곡이 <Boo>였나...)의 수록곡</div> <div style="text-align:left;"><나 말고 넷> ㅋㅋㅋㅋ</div> <div style="text-align:left;">와... 이때 아이유 완전 앳되어보이네용ㅋㅋㅋ</div> <div style="text-align:left;">바람을 소재로 한 노랜데 밝고 좋아요 들어보세용 +_+</div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><iframe width="560" height="315" src="https://www.youtube.com/embed/DpVtQwbixsM" frameborder="0"></iframe><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;">오늘의 운동루틴 !! (일지펌)</div> <div style="text-align:left;"><br></div> <div style="text-align:left;"> <div> <hr></div> <div><br></div> <div>[오전:등]</div> <div><br></div> <div>웜업)</div> <div>스트레칭</div> <div>오버헤드스쿼트 20*3</div> <div><br></div> <div>본운동) 오전 09:00</div> <div>컨벤셔널데드리프트</div> <div><br></div> <div>루마니안데드리프트</div> <div><br></div> <div>바벨로우</div> <div><br></div> <div>케이블로우</div> <div><br></div> <div><br></div> <div>GX)</div> <div>오전 10:00 ~ 10:50 스피닝</div> <div>오전 11:00 ~ 12:00 다욧댄스</div> <div><br></div> <div>마무리)</div> <div>플랭크</div> <div><br></div> <div><br></div> <div> <hr></div> <div><br></div> <div>[오후:가슴]</div> <div><br></div> <div>웜업)</div> <div>스트레칭</div> <div>오버헤드스쿼트 20*3</div> <div><br></div> <div>본운동)</div> <div>플랫벤치프레스</div> <div><br></div> <div>인클라인벤치프레스</div> <div><br></div> <div>푸시업</div> <div><br></div> <div>웨이브푸시업</div> <div><br></div> <div>유산소)</div> <div>스텝무브</div> <div><br></div> <div>마무리)</div> <div>플랭크</div> <div>사이드플랭크</div> <div>백플랭크</div> <div><br></div> <div>...</div> <div><br></div> <div>식생활은 일지 참조! 선지해장국 맛있네용 +_+</div> <div><br></div> <div>...</div> <div><br></div> <div>오늘 인바디를 쟀어요 (매주 월요일 기상하자마자 잰답니다)</div> <div>드디어 체지방률이 16프로까지 내려왔네요!</div> <div>체지방량은 14.2kg, </div> <div>목표 체지방량인 7kg~9kg까지 생각보다 멀지 않았어요 ㅋㅋ</div> <div>험난한 여정이 될거라고 생각하긴 하지만요 ㅠㅠ</div> <div>(바디프로필 촬영기준)</div> <div><br></div> <div>...</div> <div><br></div> <div>아래는 인바디문서 펌!</div> <div><br></div></div> <table style="border-collapse:collapse;margin-left:0px;table-layout:fixed;width:100%;"><tbody><tr><td style="border:1px solid rgb(211,211,211);padding:10px;margin:0px;width:23.3124%;"> <div style="text-align:center;"><b><br></b></div> <div style="text-align:center;"><b><br></b></div> <div style="text-align:center;"><b>항목</b></div></td> <td style="border:1px solid rgb(211,211,211);padding:10px;margin:0px;width:23.4694%;"> <div style="text-align:center;"><b> #1</b></div> <div style="text-align:center;"><b>16년</b></div> <div style="text-align:center;"><b>11월</b></div> <div style="text-align:center;"><b>18일</b></div> <div style="text-align:center;"><b>"최초"</b></div></td> <td style="border:1px solid rgb(211,211,211);padding:10px;margin:0px;width:29.0424%;"> <div style="text-align:center;"><b>#22</b></div> <div style="text-align:center;"><b>17년</b></div> <div style="text-align:center;"><b>03월</b></div> <div style="text-align:center;"><b>27일</b></div> <div style="text-align:center;"><b>"최근"</b></div></td> <td style="border-style:solid;border-width:1px;border-color:#d3d3d3;padding:10px;margin:0px;width:24.0973%;"> <div style="text-align:center;"><b><br></b></div> <div style="text-align:center;"><b><br></b></div> <div style="text-align:center;"><b>차이</b></div></td></tr><tr><td style="border-style:solid;border-width:1px;border-color:#d3d3d3;padding:10px;margin:0px;width:25%;"> <div style="text-align:center;"><b>체중</b></div> <div style="text-align:center;"><b>(kg)</b></div></td> <td style="border-style:solid;border-width:1px;border-color:#d3d3d3;padding:10px;margin:0px;width:25%;"> <div style="text-align:center;">117.4</div></td> <td style="border-style:solid;border-width:1px;border-color:#d3d3d3;padding:10px;margin:0px;width:25%;"> <div style="text-align:center;">88.7</div></td> <td style="border-style:solid;border-width:1px;border-color:#d3d3d3;padding:10px;margin:0px;width:25%;"> <div style="text-align:center;"><span style="color:#3665ee;"><b>-28.7</b></span></div></td></tr><tr><td style="border-style:solid;border-width:1px;border-color:#d3d3d3;padding:10px;margin:0px;width:25%;"> <div style="text-align:center;"><b>골격근</b></div> <div style="text-align:center;"><b>량</b></div> <div style="text-align:center;"><b>(kg)</b></div></td> <td style="border-style:solid;border-width:1px;border-color:#d3d3d3;padding:10px;margin:0px;width:25%;"> <div style="text-align:center;">45.1</div></td> <td style="border-style:solid;border-width:1px;border-color:#d3d3d3;padding:10px;margin:0px;width:25%;"> <div style="text-align:center;">43.0</div></td> <td style="border-style:solid;border-width:1px;border-color:#d3d3d3;padding:10px;margin:0px;width:25%;"> <div style="text-align:center;"><span style="color:#3665ee;"><b>-2.1</b></span></div></td></tr><tr><td style="border-style:solid;border-width:1px;border-color:#d3d3d3;padding:10px;margin:0px;width:25%;"> <div style="text-align:center;"><b>체지방</b></div> <div style="text-align:center;"><b>량</b></div> <div style="text-align:center;"><b>(kg)</b></div></td> <td style="border-style:solid;border-width:1px;border-color:#d3d3d3;padding:10px;margin:0px;width:25%;"> <div style="text-align:center;">39.2</div></td> <td style="border-style:solid;border-width:1px;border-color:#d3d3d3;padding:10px;margin:0px;width:25%;"> <div style="text-align:center;">14.2</div></td> <td style="border-style:solid;border-width:1px;border-color:#d3d3d3;padding:10px;margin:0px;width:25%;"> <div style="text-align:center;"><span style="color:#3665ee;"><b>-25.0</b></span></div></td></tr><tr><td style="border-style:solid;border-width:1px;border-color:#d3d3d3;padding:10px;margin:0px;width:25%;"> <div style="text-align:center;"><b>신체</b></div> <div style="text-align:center;"><b>점수</b></div> <div style="text-align:center;"><b>(점)</b></div></td> <td style="border-style:solid;border-width:1px;border-color:#d3d3d3;padding:10px;margin:0px;width:25%;"> <div style="text-align:center;">71</div></td> <td style="border-style:solid;border-width:1px;border-color:#d3d3d3;padding:10px;margin:0px;width:25%;"> <div style="text-align:center;">92</div></td> <td style="border-style:solid;border-width:1px;border-color:#d3d3d3;padding:10px;margin:0px;width:25%;"> <div style="text-align:center;"><span style="color:#3665ee;"><b>+21</b></span></div></td></tr></tbody></table>#1</div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201703/14905693346060677618e741669ed680fd4473d726__mn727400__w1242__h1440__f240827__Ym201703.jpg" width="800" height="928" alt="3.jpg" class="chimg_photo" style="border:none;" filesize="240827"></div> <div style="text-align:left;"><br></div> <div style="text-align:left;">#22</div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201703/14905693303d189875a5ce4ed1ba4658cf48a9144f__mn727400__w1201__h1440__f222328__Ym201703.jpg" width="800" height="959" alt="2.jpg" class="chimg_photo" style="border:none;" filesize="222328"></div> <div style="text-align:left;"><br></div>... <div><br></div> <div>그나저나 배가 살살 아프네요 -_-;;</div> <div>뭐지... ㅠㅠ</div> <div><br></div>