<p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">저는 만성 등,어깨통증 환자예요..</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">그렇게 오랫동안 근육통을 달고 살면서</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">진짜 왜 계속 멍청하게 대처하는지 모르겠어요. </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">제일 좋은건 꾸준히 운동하는거고 자세를 바르게 하즌거지만</span> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">그걸 못하니까ㅡㅡ; 일단 정리해봅니다.</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">효과순서입니다.</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">0단계 - 예방 : 만보걷기, 무언가 운동센터에 등록해서 선생님 지휘하에 하기(혼자못하므로;;;)</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">1단계 - 목돌리기, 목마사지, 겨드랑이 마사지, 손가락스트레칭, 손목스트레칭</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">2단계 - </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">마사지볼과 폼롤러 </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">: 등, 허리, 골반앞쪽</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">3단계 -</span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">유튜브 보면서 요가(요가소년),</span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> 스트레칭(피지컬갤러리) : 통증이 심할때 하곤함. 이쯤이면 두통약도 이미 먹었음..</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">4단계 - 가족에게 부탁해서 등 밟아주기</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">5단계 - 한의원(회당 만원선), 마사지샵(회당 3만원선)</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">....그럼 저는 30분 요가하러 다녀오겠습니다 ㅠ</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p>
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