안녕하세요 ^^ <div><br></div> <div>오늘은 벤치를 이용한 하체, 힙 운동들을 만들어봤어요</div> <div><br></div> <div>초보자도 어렵지 않게 할수 있는 동작들이에요</div> <div><br></div> <div><br></div> <div>주의사항</div> <div><br></div> <div>1. 무릎에 무리가 가지 않게 벤치 위에 두는 발은 뒷꿈치에 힘을 실어줄것</div> <div>2. 땅에 내리는 다리는 충격이 가지않게 사뿐히</div> <div>3. 무릎이 불편하거나 통증이 있는동작은 배제</div> <div>4. 박스점프(Box Jump) 동작은 벤치가 높으면 다리가 걸려 넘어질수 있으니 초보자는 주의</div> <div><br></div> <div><br></div> <div><iframe width="560" height="315" src="https://www.youtube.com/embed/G5oMIRtGsvE" frameborder="0"></iframe><br></div> <div><br></div> <div><br></div> <div><br></div> <div><br></div> <div><div> <div><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><span style="line-height:21.6px;"><b>항상 영상 봐주시고 추천해주시고 스크랩해주시고 댓글 달아주시는 분들 너무 감사해요!</b></span></font></div> <div><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><span style="line-height:21.6px;"><br></span></font></div> <div><font color="#333333" face="gulim, Dotum, Helvetica, 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