<p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;line-height:1;"><span style="background-color:#ffffff;">메인 훈련 </span></p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;line-height:1;"><span style="background-color:#ffffff;">벤치프레스 40kg 5회, 60kg 5회, </span></p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;line-height:1;"><span style="background-color:#ffffff;">데드리프트 60kg 5회 80kg 5회, </span></p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;line-height:1;"><span style="background-color:#ffffff;">위 조합을 6사이클 반복 </span></p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;line-height:1;"> <span style="background-color:#ffffff;"> </span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;line-height:1;"><span style="background-color:#ffffff;">테스트</span></p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;line-height:1;"><span style="background-color:#ffffff;">데드리프트 120kg 1, 140kg 1, 145kg 실패</span></p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;line-height:1;"> <span style="background-color:#ffffff;"> </span> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;line-height:1;"><span style="background-color:#ffffff;">리뷰</span></p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;line-height:1;"><span style="background-color:#ffffff;">HLM 주기화 운동 중 M 중간부하</span></p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;line-height:1;"><span style="background-color:#ffffff;">들로름 메소드는 여기서 마무리.</span></p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;line-height:1;"><span style="background-color:#ffffff;"> </span></p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;line-height:1;"><span style="background-color:#ffffff;">데드리프트 1RM 테스트 : 140kg 성공, 145kg 실패</span></p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;line-height:1;"> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;line-height:1;">3대 1RM 합계 : 105 + 120 + 140 = 365</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;line-height:1;">벤치프레스 : 105kg</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;line-height:1;">스쿼트 : 120kg</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;line-height:1;">데드리프트 : 140kg</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;line-height:1;"> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;line-height:1;"><span style="background-color:#ffffff;">아침 공복체중 안 재봄</span></p>
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