<p> <span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">메인 훈련 </span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">벤치프레스 40kg 5회, 60kg 5회, </span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">데드리프트 60kg 5회 80kg 5회, </span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">위 조합을 6사이클 반복 </span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">보조운동 </span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">풀업, 딥스 슈퍼세트 </span> </p> <p> <span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">20kg 메달고 5, 3 / </span><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">10kg 메달고 5, 3</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">리뷰</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">HLM 주기화 운동 중 M 중간부하</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">보조운동 10kg 메달고 쥐어짜기 만족스러움</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">아침 공복체중 93.3</span> </p>
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