<p> <span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">웨이티드 풀업 딥스(11kg) 스쿼트 80kg</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">5 8 5</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">4 8 5</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">4 8 5</span> </p> <p> <span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;"> </span> </p> <p> <span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">풀업 딥스(맨몸) 스쿼트 20kg</span> </p> <p>5 5 5</p> <p> </p> <p>맨몸 런지 깔짝<br><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">케틀벨 사이드스윙 8kg</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">10 10 10</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br>트레드밀 걷기 경사 5%, 속도 5km/h 20분<br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">리뷰</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">메인운동 3사이클 적절하다</span></p> <p>정리운동 겸 1사이클 함</p> <p> </p> <p>스쿼트는 100kg으로 예열 후 진행<br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">기능성 운동 케틀벨 사이드 스윙</span></p> <p> <span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">장타자를 꿈꾸며..</span> </p> <p> <br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">아침 체중 98kg</span> </p>
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