<p> <span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">SQ BP </span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">20kg 20kg 10 10</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">40kg 40kg 10 10</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">60kg 50kg 8 8</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">70kg 60kg 5 5, 5 5, 5 5</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">풀업 7 6 4</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">트레드밀 걷기 20분 </span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">속도5 km/h 경사 5%</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">리뷰</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">스쿼트, 벤치 70kg, 60kg 각각 5회 3세트 </p> <p>다리에 아직 근육통이;;<br><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;background-color:#ffffff;">아침 공복체중 안 재봄 -_-</span></p>
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