<p>오버 헤드 프레스 40kg 7 7 5</p> <p> </p> <p>데드 리프트 80kg 1, <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">90kg 1, </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">110kg 1, </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">120kg 1, 1</span></p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">싯업 앤 트위스트 11kg 10, 10, 10</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">트레드밀 경사 5.5%, 속도 4.5km/h 20분</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">리뷰</font> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">오버 헤드 프레스 힘겹네요 ㄷㄷ 마지막 세트는 5개로 줄임 그나마도 비틀비틀</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">데드리프트 짧고 굵게.. 오랜만에 했더니 나른함(신경계 피로) 엄청납니다 @_@</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">싯업 앤 트위스트 증량한 거 유지</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">트레드밀 허리 재활 겸 체중 감량</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">아침 공복 체중 96.2kg T-T</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">내년 3월 말까지 90kg 가능..할까? ToT</font> </p>
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