웨이티드 풀업 / 딥스(13kg 덤벨), 프론트 스쿼트(올림픽 바, 빈봉) <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">폭 보통, 가로그립 5, 8, 5</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">폭 보통, 세로그립 4, 8, 5</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">폭 좁게, 세로그립 4, 8, 5</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">맨몸 풀업, 딥스, <span style="font-family:'굴림';font-size:9pt;">프론트 스쿼트(올림픽 바, 빈봉)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-family:'굴림';font-size:9pt;">5, 5, 5</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">레니게이드 로우 덤벨 11kg <span style="font-size:9pt;">3 × 8</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;">덤벨 인클라인 벤치 프레스 13kg </span><span style="font-size:9pt;">3 × 10</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;">트레드밀 경사 걷기</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;">경사 5%, 속도 5km/h, 25분</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;">리뷰</span></div>웨이티드 풀업 / 딥스 <span style="font-size:9pt;">13kg 5회 성공.. 다음 주엔 15kg 해보자.</span> <div><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">맨몸 풀업, 딥스, <span style="font-family:'굴림';font-size:9pt;">프론트 스쿼트(올림픽 바, 빈봉)</span></div> <div>입가심..??</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">레니게이드 로우 배땡기네요 ㄷㄷ 코어 두루두루 자극 옵니다. </div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;">덤벨 인클라인 벤치 프레스 가동 범위 크게 하자. </span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;">트레드밀 경사 걷기 적절하다..</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;">아침 공복 체중 94.9kg. </span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">아침 인바디 비교</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">일자 / 체중 / 골격근량 / 체지방량(kg)</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">4.8 98.6 41.6 26.0</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">5.7 96.8 42.2 23.2</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">7.3 95.3 42.9 21.6</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">5/7자 운동일지 보기 : <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=128546&s_no=14977335&kind=member&page=2&member_kind=total&mn=758554" target="_blank" style="font-size:9pt;">http://www.todayhumor.co.kr/board/view.php?table=diet&no=128546&s_no=14977335&kind=member&page=2&member_kind=total&mn=758554</a></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br style="color:#333333;font-size:13px;"></div></div>
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