<table style="border-collapse:collapse;table-layout:fixed;border-width:.28pt;border-style:solid;border-color:#000000;"><tbody><tr><td rowspan="2" style="width:122.02pt;height:42.62pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="letter-spacing:0pt;font-size:30pt;">D-102</span></p></td> <td style="width:359.78pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">WEATHER </span><span style="font-family:'한컴 윤체 B';">오전에 내리는 비</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">. </span><span style="font-family:'한컴 윤체 B';">오후부터는 개였다</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">. </span><span style="font-family:'한컴 윤체 B';">이제 창문을 열면 쌀쌀하다</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">.</span></p></td></tr><tr><td style="width:359.78pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">DATE 2018.9.30.(</span><span style="font-family:'한컴 윤체 B';">일</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">) </span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;font-size:13pt;">WAKE UP TIME 05:50 BED TIME 10:50</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:69.42pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p><span style="font-family:'오이';">내일은 인바디 검사예정일</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">!</span></p> <p><span style="font-family:'오이';">오늘까지 확실하게 관리한다는 마음으로</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">~</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TO DO LIST</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·‘</span><span style="font-family:'오이';font-size:11pt;">회계학원리</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">’ Chapter3 </span><span style="font-family:'오이';font-size:11pt;">한 번 읽기</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">고필히 영단어</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">/</span><span style="font-family:'오이';font-size:11pt;">영숙어 복습하기</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">한자 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">2</span><span style="font-family:'오이';font-size:11pt;">급 </span><span style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">ㄱ</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">~</span><span style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">ㄹ</span><span style="font-family:'오이';font-size:11pt;">행 고사성어</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">/</span><span style="font-family:'오이';font-size:11pt;">장단음 복습하기</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">다음 달 계획</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">&</span><span style="font-family:'오이';font-size:11pt;">다음 주 계획 세우기</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us"> </span><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TIME MEAL</span></p></td></tr><tr><td style="width:122.02pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 07:35~08:15</span></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">찐 달걀 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">사과 중간보다 조금 작은 것 껍질 채로 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:122.02pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">찐 고구마 큰 것 껍질 채로 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1/2</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:122.02pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">집에서 만든 플레인 요거트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">큰스푼</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">구운 아몬드 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">10</span><span style="font-family:'오이';font-size:11pt;">알</span></p></td></tr><tr><td style="width:122.02pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 12:55~01:25</span></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">유부초밥 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">6</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(</span><span style="font-family:'오이';font-size:11pt;">계란 지단</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">햄</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">당근</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">버섯 등</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">), </span><span style="font-family:'오이';font-size:11pt;">김치</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">계란후라이 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개 </span></p></td></tr><tr><td style="width:122.02pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 06:10~06:35</span></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">콩나물비빔밥 반 그릇</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(+</span><span style="font-family:'오이';font-size:11pt;">양념</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">고사리나물무침</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">뽕잎나물무침</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">김</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">),</span></p></td></tr><tr><td style="width:122.02pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">고사리나물무침</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">뽕잎나물무침</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">오이양파무침</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">마른 멸치</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span></p></td></tr><tr><td style="width:122.02pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">풋고추</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">+</span><span style="font-family:'오이';font-size:11pt;">쌈장</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">천식약 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">종</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">비타민</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">C, </span><span style="font-family:'오이';font-size:11pt;">루테인 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">알씩 저녁 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">천식약 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">2</span><span style="font-family:'오이';font-size:11pt;">종</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">물 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: 2.5L </span><span style="font-family:'오이';font-size:11pt;">이상</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us"> </span><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TIME EXERCISE</span></p></td></tr><tr><td style="width:122.02pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 05:55~06:00</span></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 스트레칭</span></p></td></tr><tr><td style="width:122.02pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 06:05~06:10</span></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">전신 스트레칭</span></p></td></tr><tr><td style="width:122.02pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td></tr><tr><td style="width:122.02pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td></tr><tr><td style="width:122.02pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td></tr><tr><td style="width:122.02pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td></tr><tr><td style="width:122.02pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td></tr><tr><td style="width:122.02pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:191.08pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-weight:bold;font-size:15pt;">MEMO</span></p> <p>   </p><p></p> <p><span style="font-family:'오이';">저녁 때 먹은 식단이 참 마음에 든다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">원체 한식을 좋아하기도 하고</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">담백하고 속에도 부담 없어서 내 입맛에 딱인 느낌</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">치킨이나 피자</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">햄버거같은 거 안 먹어도 이런 식단이면 평생 먹고 살 수 있을 거란 생각이 든다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">하지만 그와 별개로</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">어제 근력 운동을 잘 못한 탓인지 다리가 켕기듯이 너무 아파서 근력 운동은 패스다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">어째 이번 주 운동은 얼마 하지를 못하는 것 같다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">어쩔 수 없다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">아팠으니</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">내일은 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">10</span><span style="font-family:'오이';">월 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">1</span><span style="font-family:'오이';">일이고</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">새 마음 새 뜻으로 출발한다는 마음으로 열심히 달리자</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">!</span></p> <p>   </p><p></p> <p><span style="font-family:'오이';">내일은 드디어 대망의 인바디 검사날</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">보건소에 가서 검사를 하고</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">운동과 식단에 대한 조언을 얻을 생각이다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">한 달 전보다 줄지는 않았을 것 같고</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">내 다이어트 흐름에 대한 파악을 할 수 있을 것 같다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">내일 상담을 받고 운동 계획과 식이 계획을 전면적으로 다시 세워야겠다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">.</span></p> <p>   </p><p></p></td></tr></tbody></table><br><div><font size="3">안녕하세요, 다게 여러분~ 부산은 어제 하루종일, 오늘 오전까지 해서 비가 쏟아부었습니다. 다행히 오후 쯤에는 햇살이 쨍하니 나더군요. 그런데 다른 지역은 비가 오지 않은 모양입니다. 확실히 부산이 일본에 가깝다보니 그 영향을 많이 받네요. 이틀 연속으로 조깅을 못 나갔지만 그래도 내일은 나갈 수 있다는 점이 위안이 됩니다. 9월 한달은 유난히 비가 많이 온 느낌이에요. 10월은 좀 덜 했으면 합니다.</font></div> <div><font size="3"><br></font></div> <div><font size="3">어제 근력 운동을 너무 무리한 모양입니다. 하루 종일 다리가 몽기고 뻐근해서 혼났습니다. 간만의 근육통인 것 같네요. 아버지 말씀대로 몸이 완전히 낫지 않은 상태에서 운동을 하니 몸에 무리가 간 모양입니다. 음, 제 몸인데도 괜찮은지 안 괜찮은지 판단이 잘 안 서네요. 제가 좀 둔감한 때문인가요? 어찌되었든 오늘 저녁은 좀 쉬고, 내일은 10월의 새 시작이기도 하고 일주일의 시작이기도 하니 새마음 새 뜻으로 운동을 한다는 마음이 되어야겠습니다. 뭐든지 적당히, 가 저한테 가장 힘들 것 같지만요...ㅎㅎ</font></div> <div><font size="3"><br></font></div> <div><font size="3">내일은 드디어 인바디 검사날이네요. 이게 뭐라고 긴장이 되는 건지ㄷㄷ 내일 오후에 보건소에서 검사를 하고, 식이와 운동에 관한 조언을 얻을 생각입니다. 그 조언을 바탕으로 전면적인 다이어트 계획을 새로 세워보려고 해요. 살을 빼는 것에는 성공했으니 이제 이 생활 습관을 어떻게 유지해서 이를 유지할 것이냐고 관건일 것 같습니다. 원리 원칙을 벗어나지 않은 한에서, 저는 평생을 가는 다이어트이니까요~ 잘 먹고 잘 운동하고 그렇게 사는 것이 제일 행복할 것 같습니다ㅎㅎ</font></div> <div><font size="3"><br></font></div> <div><font size="3">이번 주를 되돌아보니 영 여의찮은 주였던 것 같습니다. 추석은 끼어있었지만 몸이 많이 아파서 연휴 내내 끙끙댔고, 식이도 운동도 제대로 못 한 주였네요. 몸을 움직일 수 있다는 것이 얼마나 행복한 지 새삼 깨닫게 되었고요. 다이어트고 뭐고 다 좋지만 제가 제일 중요한 법, 이라는 것 또한 알게 되었네요. 몸을 해치치 않는 선에서, 다음 달 10월도 열심히 다이어터의 삶을 살렵니다. 그 길에 다게 여러분도 함께 해주시면 참 좋을 것 같아요~ㅎㅎ 그럼 다게 여러분, 내일은 일주일의 시작이자 새로운 한 달의 시작이네요. 새 마음 새 뜻으로, 함께 좋은 시작을 만들어 봅시다!</font></div> <div><font size="3"><br></font></div>