<div> <div style="text-align:left;"> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201808/1534861859c48a0982391941b58998208fa0290197__mn150219__w600__h800__f99875__Ym201808.jpg" width="600" height="800" alt="image_1742390021534859893226.jpg" style="border:none;" filesize="99875"></div>8.14</div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201808/1534861823d504e959c4974138bd3619d2a9513974__mn150219__w600__h800__f95799__Ym201808.jpg" width="600" height="800" alt="image_8841918871534861102479.jpg" style="border:none;" filesize="95799"></div><br></div> <div><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;"> </span><div>8.21</div> <div><br></div>8.13일<br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;">식단</span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;">점심: 들깨 버섯탕</span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;">저녁: 닭큐브, 방울토마토, 바나나 하나, 콜라 조금</span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;">운동</span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;">스쾃:</span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;">빈봉 60 100 110 120 5*5</span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;">밀리터리프레스: 빈봉 60 5*5 50 50 </span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;">사레레, 벤트오버 사레레 3셋</span><br style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;"><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;">주짓수: 백 포지션에서 라펠초크, RNC, 백 트라이앵글 초크. 스파링<br></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;"><br></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;">8.14일<br>식단<br>아침:편의점 빵, 스누피 커피우유 큰거 반통<br>점심: 중국식 냉면, 군만두<br>저녁: 닭큐브, 방울토마토, 바나나 하나, 콜라 조금<br></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;">운동</span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;"><br></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;">벤치프레스:빈봉 60 1*10,  90 3*5,  95 2*4,  80 2*7,3<br></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;">스미스 인클라인 벤치 60 2*10<br></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;">바벨컬: 빈봉, 50 5*6,  40 3*10<br></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;">복싱:  미트치기 몇분 안함, 약식 스파링, 힘 안들었음<br></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;">풀업: 20, 머슬업: 7, 친업: 10, 10<br></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;">덤벨컬-프리쳐&컨센트레이션 3*10<br></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;"><br>8.15<br>식단<br>점심: 학식 떡갈비 마요 비빔밥(맛없음)<br>저녁: 냉면, 모듬 만두<br>델리만쥬, 영화관 콜라 큰거, 꿔바로우, 맥주 650ml<br>운동<br></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;">지하철 역에서 기숙사까지 걸어가다가 인헌시장까지 걸어가서 돌아오냐고 한 50분 걷기...?<br><br>8.16<br>식단<br>점심: 곱창전골, 연어장, 카츠산도, 망고빙수<br>저녁: 초밥, 감자튀김, 맥주<br>운동: 아얘 안함<br></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;"><br></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;"><br></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;">8.17<br></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;"><span style="background-color:inherit;">식단</span><br><span style="background-color:inherit;">점심: bbq 파니니 1.5개, 샐러드, 음료수랑 과자 계속 먹음</span><br><span style="background-color:inherit;">저녁: bbq 치킨, 피자, 맥주 배 터지게..... 남은건 싸감</span><br><span style="background-color:inherit;">운동:<br></span><span style="background-color:inherit;">과 행사에 동원되어서 고등학생 학내 견학다니는거 구경다님<br></span><span style="background-color:inherit;"></span><br></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;">8.18<br></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;"><span style="background-color:inherit;">식단</span><br><span style="background-color:inherit;">점심: 닭큐브, 바나나 두개, 방울토마토</span><br><span style="background-color:inherit;">저녁: 미국식 가정식(볶음밥, 맥앤치즈, 치즈 스파게티), 버터맥주, 치즈 안주세트</span><br><span style="background-color:inherit;">운동<br></span><span style="background-color:inherit;">수영, 스케이트(빙상) 한시간씩</span><br></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;"><br></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;">8.19<br></span><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;"><span style="background-color:inherit;">식단</span><br><span style="background-color:inherit;">점심: 저번에 먹다 남은 bbq 치킨 </span><br><span style="background-color:inherit;">저녁: 닭큐브, 바나나, 방울토마토</span><br><span style="background-color:inherit;">운동<br></span><span style="background-color:inherit;">풀업 20 친업 20 푸쉬업 5*30<br></span><span style="background-color:inherit;">조깅 4km 14분 40초<br></span><span style="background-color:inherit;"><span style="background-color:inherit;">풀업 20 친업 20 푸쉬업 5*30, 머슬업 5회<br></span><span style="background-color:inherit;"><br></span><span style="background-color:inherit;">8.20<br></span><span style="background-color:inherit;"></span><span style="background-color:inherit;"><span style="background-color:inherit;">식단</span><br><span style="background-color:inherit;">점심: 백반, 생크림 소보루</span><br><span style="background-color:inherit;">저녁: 닭큐브, 바나나, 먹다 남은 치킨. 1/4마리정도?</span><br><span style="background-color:inherit;">운동<br></span><span style="background-color:inherit;">데드리프트 빈봉, 60, 100, 120, 140 3*3,1  135 1*4,1  130 1*5<br></span><span style="background-color:inherit;">바벨로우 60 3*10, 70 3*10<br></span>주짓수 3분 스파링 4~5판<br></span><span style="background-color:inherit;">백포지션 잡는법 배움</span></span></span> <div><span style="font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;color:#333333;"><br></span></div> <div><span style="color:#333333;font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;">8.21<br></span><span style="color:#333333;font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;"><span style="background-color:inherit;"><span style="background-color:inherit;">식단</span><br><span style="background-color:inherit;">점심: 햄버거, 뜯어먹는 식빵 1/8, 스누피 커피우유 반통</span><br><span style="background-color:inherit;">저녁: 닭큐브, 바나나, 복숭아, 방울토마토</span><br><span style="background-color:inherit;">운동<br></span><span style="background-color:inherit;">스쾃 빈봉, 60, 100, 110 4*5 (하이바)<br></span><span style="background-color:inherit;">밀리터리 프레스 빈봉, 60 3*5, 65  5,3<br></span>복싱 미트치기, 매도우 3분 2판<br></span><span style="background-color:inherit;">풀업, 친업 각 20회<br></span><span style="background-color:inherit;">사레레, 벤트오버 사레레 각 </span><span style="background-color:inherit;">5셋<br></span><span style="background-color:inherit;">컨디션이 너무너무너무 안좋음, 운동하는데 몸에서 땀도 안남, 스쾃 하다가 무릎이 느낌이 안 좋아서 마지막 세트는 쿨하게 포기. </span><span style="background-color:inherit;">주말에 조금 뛰었다고 몸이 고장났다. </span></span></div></div> <div><span style="color:#333333;font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;"><span style="background-color:inherit;"><br></span></span></div> <div><span style="color:#333333;font-family:'나눔고딕', nanumgothic, 'se_NanumGothic', AppleSDGothicNeo, sans-serif, simhei;font-size:16px;"><span style="background-color:inherit;"> </span></span><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201808/1534861897fe23f0c30f464e7aa3f165d4739fd547__mn150219__w400__h720__f50915__Ym201808.jpg" width="400" height="720" alt="image_1351942481534859893217.jpg" style="border:none;" filesize="50915"></div> <div style="text-align:left;">8.14</div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201808/15348618971096b2ea4f404cfbb2088dbd41f018d6__mn150219__w300__h768__f62620__Ym201808.jpg" width="300" height="768" alt="image_1065633481534861081246.jpg" style="border:none;" filesize="62620"></div> <div style="text-align:left;">8.21</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">솔직히 사진은 조명빨도 있고 사진 편집 할 때 선명도 잘못 만졌더니 원본과 상이하게 되어버려서 별로 믿을만 한거같지 않네요ㅋㅋㅋㅋ</div> <div style="text-align:left;">그래도 일주일에 네번 술마신거 치고 살이 찌지는 않았으니 나름 성공적이라고 봐야할까요??ㅋㅋㅋ</div> <div style="text-align:left;">한달 뒤엔 과연 몇키로까지 빠져있을 지 궁금합니다.</div><br></div>