<table style="border-collapse:collapse;table-layout:fixed;border-width:.28pt;border-style:solid;border-color:#000000;"><tbody><tr><td rowspan="2" style="width:119.19pt;height:42.62pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="letter-spacing:0pt;font-size:30pt;">D-158</span></p></td> <td style="width:359.78pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">WEATHER </span><span style="font-family:'한컴 윤체 B';">매미가 시끄럽게 울어대고 햇볕이 쨍쨍하다</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">.</span></p></td></tr><tr><td style="width:359.78pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">DATE 2018.8.5.(</span><span style="font-family:'한컴 윤체 B';">일</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">) </span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;font-size:13pt;">WAKE UP TIME 06:30 BED TIME 11:30 </span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:69.42pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p><span style="font-family:'오이';">오빠 생일</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">!</span></p> <p><span style="font-family:'오이';">적당히 먹고 적당히 축하해주자</span><span style="font-family:'오이';letter-spacing:0pt;">ㅎㅎ</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TO DO LIST</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">영화 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">‘</span><span style="font-family:'오이';font-size:11pt;">언터쳐블</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">:1%</span><span style="font-family:'오이';font-size:11pt;">의 우정</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">’</span><span style="font-family:'오이';font-size:11pt;">보고 감상문 쓰기</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">시민도서관 책 반납하기</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·‘</span><span style="font-family:'오이';font-size:11pt;">피그말리온 아이들</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">’ </span><span style="font-family:'오이';font-size:11pt;">독서감상문 쓰기</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">수강신청 희망과목 담기</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us"> </span><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TIME MEAL</span></p></td></tr><tr><td style="width:119.19pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 08:05~08:25</span></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">찐 달걀 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">사과 중간 크기 껍질 채로 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1/2</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:119.19pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">찐 단호박 중간 크기 껍질 채로 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1/2</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span></p></td></tr><tr><td style="width:119.19pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">집에서 만든 플레인 요거트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">큰스푼</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">구운 아몬드 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">10</span><span style="font-family:'오이';font-size:11pt;">알</span></p></td></tr><tr><td style="width:119.19pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 01:20~01:45</span></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">찹쌀흑미콩밥 반 그릇</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">잡채 당면 제외하고</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">쇠고기 미역국 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">그릇</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span></p></td></tr><tr><td style="width:119.19pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">조기구이 반 마리</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">콩잎무침</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">콩자반</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">김치 조금씩</span></p></td></tr><tr><td style="width:119.19pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 07:05~07:25</span></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">찹쌀흑미콩밥 반 그릇</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">콩자반</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">마른 멸치 충분히</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">김치 약간</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:119.19pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">소고기국</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(</span><span style="font-family:'오이';font-size:11pt;">소고기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">콩나물</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">양파 등을 위주로</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">), </span><span style="font-family:'오이';font-size:11pt;">조기 구이 반 마리 </span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">천식약 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">종</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">비타민</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">C, </span><span style="font-family:'오이';font-size:11pt;">루테인</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">유산균 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">알씩 저녁 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">천식약 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">2</span><span style="font-family:'오이';font-size:11pt;">종</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 배변 활동 성공</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">!</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">물 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: 3L </span><span style="font-family:'오이';font-size:11pt;">이상</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us"> </span><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TIME EXERCISE</span></p></td></tr><tr><td style="width:119.19pt;height:18.25pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 06:30~06:35</span></p></td> <td style="width:359.78pt;height:18.25pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 스트레칭</span></p></td></tr><tr><td style="width:119.19pt;height:18.25pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 06:50~07:20</span></p></td> <td style="width:359.78pt;height:18.25pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">조깅 전 스트레칭</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">&</span><span style="font-family:'오이';font-size:11pt;">아침 조깅</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(4.3km, </span><span style="font-family:'오이';font-size:11pt;">보통 속도로</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">쉬지 않고</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">)</span></p></td></tr><tr><td style="width:119.19pt;height:18.25pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 07:25~07:30</span></p></td> <td style="width:359.78pt;height:18.25pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">계단 오르기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(22</span><span style="font-family:'오이';font-size:11pt;">층</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">)</span></p></td></tr><tr><td style="width:119.19pt;height:18.25pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 08:30~09:05</span></p></td> <td style="width:359.78pt;height:18.25pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">플랭크 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">55</span><span style="font-family:'오이';font-size:11pt;">초</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set, </span><span style="font-family:'오이';font-size:11pt;">덤벨 데드리프트</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(3kgx2) 10</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set,</span></p></td></tr><tr><td style="width:119.19pt;height:18.25pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:18.25pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">스쿼트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">20</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set, </span><span style="font-family:'오이';font-size:11pt;">와이드 스쿼트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">10</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x5set,</span></p></td></tr><tr><td style="width:119.19pt;height:18.25pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:18.25pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">벽 짚고 푸쉬업 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">15</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x5set, </span><span style="font-family:'오이';font-size:11pt;">덤벨 숄더 프레스</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(3kgx2) 15</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set,</span></p></td></tr><tr><td style="width:119.19pt;height:18.25pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:18.25pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">덤벨 숄더 레터럴 레이즈</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(3kgx2) 10</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:180.82pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-weight:bold;font-size:15pt;">MEMO</span></p> <p><span style="font-family:'오이';">다시 다이어터의 일상으로 돌아왔다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">다만</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">오늘은 오빠의 스물다섯 번째 생일이었다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">잡채를 제외하고는 평소 먹던 식단과 별로 다를 게 없다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">양심상 당면은 안 먹고 고기나 당근같은 부산물만 집어먹었다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">몸은 사흘 연속으로 기름진 걸 먹은 걸로 인식하려나</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">? </span><span style="font-family:'오이';">잘 모르겠다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">적당히 먹었으니까 괜찮겠지</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">.</span></p> <p>   </p><p></p> <p><span style="font-family:'오이';">웬만한 날은 아침 조깅</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">+</span><span style="font-family:'오이';">저녁 근력 운동을 하는 것이 완전히 습관이 된 것 같다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">확신은 금물인가</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">? </span><span style="font-family:'오이';">현재 하고 있는 근력 운동이 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">30</span><span style="font-family:'오이';">분 정도로 큰 부담이 없는 것이 가장 큰 요인인 것 같다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">여전히 플랭크는 하기 싫지만 말이다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">운동 패턴을 가끔씩은 바꿔주어야 한다는 말을 들으면 좀 막막해진다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">지금 이 정도가 하기에는 딱 좋은 것 같은데</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">정체기가 오면 바꾸던가 해야지</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">.</span></p></td></tr></tbody></table><br><div><font size="3">안녕하세요, 여러분! 일요일은 즐겁게 보내셨나요? 내일이 월요일이라는 기분은 언제 느껴도 참 싫은 기분이죠ㅎㅎ 전 딱히 월요병이 없는 편이라서 괜찮은 편입니다만.</font></div> <div><font size="3"><br></font></div> <div><font size="3">오늘은 무려 오빠의 생일이었습니다. 휴가날 바로 다음 날이 오빠 생일이라니. 어쩔 수 없이 과식하는 날들의 연속이 예정되어 있었습니다. 뭐, 잡채 말고는 평소 식단이랑 비슷해서 별 상관은 없었던 것 같지만요. 이틀 내내 생선을 잔뜩 먹었네요. 굴비, 갈치, 조기. 당분간 생선은 안 먹어도 될만큼 충분히 먹은 것 같습니다. 오빠가 태어난 1994년이 역대급 더위였다고 하던데, 올해도 만만찮은 더위인지라 엄마가 제일 고생하셨을 것 같네요. 미역국에 잡채까지 싹싹 긁어드셨습니다. 새삼 이 더위에 아이를 낳으셨다는 사실이 정말 대단하십니다b</font></div> <div><font size="3"><br></font></div> <div><font size="3">오늘 레터럴 레이즈를 하다가 집에 유일하게 있는 아령이 분리되서 날아가버렸습니다. 덕분에 거실에서 핸드폰을 하시던 아버지가 놀라서 고쳐주셨네요. 오, 확실히 아버지께서 손을 보시니까 늘 헐렁헐렁하던 아령이 딴딴해졌습니당. 슬슬 아령 살 때가 되었나요? 학생 입장에서는 너무 비싼 돈입니다ㅠㅠ 알바를 진짜 구하던가 해야지...</font></div> <div><font size="3"><br></font></div> <div><font size="3">어제 말씀드린 것처럼 저는 다음 주에도 휴가가 예정되어있습니다. 그나마 직접 음식을 하는 게 가능했던 외갓집과는 달리 이번에는 호텔에 바닷가라 식이조절이 더더욱 힘들 것 같네요. 휴가 가기 전에는 정말 빡세게 조이고, 운동도 하루도 빠짐 없이 해야겠습니다. 이번 주도 휴가+오빠 생일 때문에 계속 기름진 걸 먹은 기분인데, 다음 주는 과연 어떨지 상상이 잘 안되네요;; 그래도 신경을 많이 써야겠죠.</font></div> <div><font size="3"><br></font></div> <div><font size="3">운동을 다 한 일요일은 왠지 뿌듯한 기분이 듭니다. 저는 뿌듯한 이 마음을 안고 일찍 자렵니다ㅎㅎ 내일은 월요일, 힘들고 고단하시겠지만 기분좋게 일주일을 시작하시길 바랍니다!</font></div> 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