<div> <table style="border-collapse:collapse;table-layout:fixed;border-width:.28pt;border-style:solid;border-color:#000000;"><tbody><tr><td rowspan="2" style="width:119.19pt;height:42.62pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="letter-spacing:0pt;font-size:30pt;">D-162</span></p></td> <td style="width:359.78pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">WEATHER </span><span style="font-family:'한컴 윤체 B';">맑고 더운 전형적인 여름 날씨</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">. </span><span style="font-family:'한컴 윤체 B';">후덥지근함은 많이 가셨다</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">. </span></p></td></tr><tr><td style="width:359.78pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">DATE 2018.8.1.(</span><span style="font-family:'한컴 윤체 B';">수</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">) </span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;font-size:13pt;">WAKE UP TIME 06:00 BED TIME 11:00 </span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:69.42pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">8</span><span style="font-family:'오이';">월의 첫 시작</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">!</span></p> <p><span style="font-family:'오이';">이번 달도 열심히 달린다는 마음으로</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">!</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TO DO LIST</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">한자 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">2</span><span style="font-family:'오이';font-size:11pt;">급 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">296</span><span style="font-family:'오이';font-size:11pt;">번까지 새 한자들 외우기</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">국어 단어</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">&</span><span style="font-family:'오이';font-size:11pt;">일본어 단어</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">&</span><span style="font-family:'오이';font-size:11pt;">토익 단어들 하루분씩 외우기</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">중학 세계사 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">2</span><span style="font-family:'오이';font-size:11pt;">강 강의 듣기</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">용돈 내역 정리하기</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us"> </span><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TIME MEAL</span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 07:50~08:20</span></p></td> <td style="width:359.78pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">찐 달걀 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">아오리 사과 중간보다 작은 것 껍질 채로 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">찐 단호박 중간 크기 껍질 채로 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1/2</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">집에서 만든 플레인 요거트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">큰스푼</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">구운 아몬드 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">10</span><span style="font-family:'오이';font-size:11pt;">알</span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 01:20~01:40</span></p></td> <td style="width:359.78pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">흑미밥 반 그릇</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">마른 멸치</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">상추부추겉절이</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">콩자반 충분히</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">계란후라이 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">조미김 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">봉지</span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 07:20~07:45</span></p></td> <td style="width:359.78pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">쌀밥 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1/3</span><span style="font-family:'오이';font-size:11pt;">공기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">동태찜</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(</span><span style="font-family:'오이';font-size:11pt;">생선 덩어리 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">2</span><span style="font-family:'오이';font-size:11pt;">덩이</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">버섯</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">두부 등</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">), </span><span style="font-family:'오이';font-size:11pt;">양배추쌈</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">콩나물국</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(</span><span style="font-family:'오이';font-size:11pt;">건더기만</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">), </span><span style="font-family:'오이';font-size:11pt;">콩나물무침 충분히</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">버섯무침 조금</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">야채샐러드</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(+</span><span style="font-family:'오이';font-size:11pt;">드레싱 약간</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">) </span><span style="font-family:'오이';font-size:11pt;">조금</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">오뎅볶음 조금</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">천식약 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">종</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">비타민</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">C, </span><span style="font-family:'오이';font-size:11pt;">루테인</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">유산균 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">알씩 저녁 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">천식약 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">2</span><span style="font-family:'오이';font-size:11pt;">종</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">물 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: 3L </span><span style="font-family:'오이';font-size:11pt;">이상</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us"> </span><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TIME EXERCISE</span></p></td></tr><tr><td style="width:119.19pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 06:00~06:05</span></p></td> <td style="width:359.78pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 스트레칭</span></p></td></tr><tr><td style="width:119.19pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 06:25~07:00</span></p></td> <td style="width:359.78pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">조깅 전 스트레칭</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">&</span><span style="font-family:'오이';font-size:11pt;">아침 조깅</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(4.3km, </span><span style="font-family:'오이';font-size:11pt;">보통 속도로</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">쉬지 않고</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">)</span></p></td></tr><tr><td style="width:119.19pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 07:05~07:10</span></p></td> <td style="width:359.78pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">계단 오르기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(22</span><span style="font-family:'오이';font-size:11pt;">층</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">)</span></p></td></tr><tr><td style="width:119.19pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 09:30~10:03</span></p></td> <td style="width:359.78pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">플랭크 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">55</span><span style="font-family:'오이';font-size:11pt;">초</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set, </span><span style="font-family:'오이';font-size:11pt;">덤벨 데드리프트</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(3kgx2) 10</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set,</span></p></td></tr><tr><td style="width:119.19pt;height:13.82pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:13.82pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">스쿼트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">20</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set, </span><span style="font-family:'오이';font-size:11pt;">와이드 스쿼트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">10</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x5set,</span></p></td></tr><tr><td style="width:119.19pt;height:13.82pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:13.82pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">벽 짚고 푸쉬 업 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">15</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set, </span><span style="font-family:'오이';font-size:11pt;">덤벨 숄더 프레스</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(3kgx2) 15</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set,</span></p></td></tr><tr><td style="width:119.19pt;height:13.82pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:13.82pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">덤벨 숄더 레터럴 레이즈</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(3kgx2) 10</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:148.82pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-weight:bold;font-size:15pt;">MEMO</span></p> <p><span style="font-family:'오이';">외식을 한 날</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">동태찜은 부드럽고 괜찮았다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">밥은 거의 먹지 않고 동태찜과 다른 반찬 위주로 먹었다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">점심을 약간 모자라게 먹었으니 이 정도는 괜찮으려나</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">? </span><span style="font-family:'오이';">피곤하긴 하지만 오늘은 소화를 다 시키고 자도록 해야겠다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">.</span></p> <p>   </p><p></p> <p><span style="font-family:'오이';">이번주 금요일과 토요일은 외할머니댁에서 휴가를 보낸다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">외삼촌이 사오신 소고기를 먹는다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">당연히 운동은 못 할테고</span><span style="font-family:'오이';letter-spacing:0pt;">……</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">좀 난감하다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">아침 일찍 일어나서 외할머니댁 근처를 조깅이나 할까</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">생각을 좀 더 해보자</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">.</span></p> <p>   </p><p></p></td></tr></tbody></table></div><font size="3"> </font><div><font size="3"><br></font></div>안녕하세요, 여러분~ 가족과 외식하고 오느라 조금 늦어졌습니다. 부드럽고 맛있는 동태찜을 먹었더니 배가 빵빵하네요. 많이 안 먹은 것 같은데도 왠지 모르게 포만감이 듭니다. 쩝, 이틀 연속으로 포만감이라니. 한 달의 첫날부터 좋질 못하네요ㅠㅠ 내일은 좀 신경을 써야겠습니다. <div><font size="3"><br></font></div> <div><font size="3">요번 주 금요일과 토요일은 외할머니댁에 친척분들과 가족들과 함께 휴가를 쐬러 갑니다. 운동은 고사하고 폭식하지나 않을까 걱정이네요. 외갓집에서도 운동을 할 수 있으려나? 괜히 비웃음 사지 않을까 걱정되네여;;ㅎㅎ 적당히 먹고 부모님 졸라서 산책 같은 것이나 좀 다녀야겠습니다. 이번 휴가의 목표는 적당히만 먹는 것! 잘 되면 좋겠습니다.</font></div> <div><font size="3"><br></font></div> <div><font size="3">8월의 첫 하루가 시작되었습니다. 다게 여러분도 새 마음 새 뜻으로 나름대로의 계획들은 세우셨나요? 항상 뭐든지 간에 '처음'이 제일 설레는 저는 이것저것 새 계획을 짜느라 여전히 행복하네요ㅎㅎ 이번 달 다이어트는 좀 더 열심히 달려서 목표 체중에 더 가까이 가고 싶지만 휴가가 끼어서 쉽지 않을 것 같습니다. 그래도 다른 날들을 열심히 한다는 생각으로 살아야겠슴다~ㅎㅎ 8월이 끝나면 57kg이 되어있으면 좋겠네요(6월 마지막에 쟀을 때가 딱 59kg였음). 그럼 전 마무리하고 오늘 하루를 마쳐야겠습니다. 다게 여러분도, 굿밤~!</font></div> <div><font size="3"><br></font></div>