<ul><li>일간 파동형 주기화 스트렝스 3주차(중) - 스쿼트, 스쿼트 점프</li></ul><div> <div><iframe width="560" height="315" src="https://www.youtube.com/embed/CLPCsg7YBPE" frameborder="0"></iframe><br></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><br></span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">-웜업</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">75kg*5</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">92kg*3</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">107kg*3</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">125kg*1</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">138kg*1</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><br></span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"> -운동(80%)</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">156kg*4*5</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><br></span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"> -스쿼트 점프 (들쭉날쭉`~` 집중해서 점프하자)</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">125kg*2*5</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">102kg*5</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><br></span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">보조운동 생략</span></div></div> <div><br></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><br></span></div> <div> <ul><li>일간 파동형 주기화 스트렝스 3주차(상) -벤치프레스 , 슬링샷</li></ul></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><iframe width="560" height="315" src="https://www.youtube.com/embed/SajQBIZbnpQ" frameborder="0"></iframe><br></span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><br></span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">-웜업</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">61kg*8</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">75kg*5</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">88kg*2</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">102kg*1</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">111kg*1</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><br></span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"> -운동(85%)</span><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">3-4</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">125kg*2*4</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">125kg*3</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><br></span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"> -슬링샷 벤치프레스 3-4</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">143kg*2</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">138kg*3 (강도 너무 높아서 낮춤) </span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">-딥 2*30</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><br></span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"> 보조운동 생략</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><br></span></div> <div><font color="#111111" face="Roboto, Arial, sans-serif"><span style="font-size:14px;white-space:pre-wrap;">이번 주는 나름 볼륨 관리한다고 했는데.. </span></font></div> <div><font color="#111111" face="Roboto, Arial, sans-serif"><span style="font-size:14px;white-space:pre-wrap;">피로도가 너무 커서, 하체는 한 세션 스킵하고 진행했습니다. </span></font></div> <div><font color="#111111" face="Roboto, Arial, sans-serif"><span style="font-size:14px;white-space:pre-wrap;">다음 주가 디로딩이라.. 한 주동안 컨디션 회복 좀 해야겠네요.. </span></font></div> <div><font color="#111111" face="Roboto, Arial, sans-serif"><span style="font-size:14px;white-space:pre-wrap;">이번 주도 운동 잘 마무리했습니다.</span></font></div>
<img src="http://thimg.todayhumor.co.kr/upfile/201609/1473309195aabc1d0a1f064c60a54bcda272fcd651__mn110411__w810__h180__f49586__Ym201609.png" alt="">
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