<p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">이번 스트렝스 블록 운동 계획에선, 스포토 프레스 대신 푸쉬 프레스를 넣어 진행했습니다.</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;"><br></span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">-일간 파동형 주기화 스트렝스 블록 </span></font><span style="font-size:14px;color:#1d2129;font-family:Helvetica, Arial, sans-serif;">2주차 (화) 강도-하, 볼륨-상</span></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;"><br></span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;"><b>#와이드그립벤치프레스</b></span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">웜업 - 본 운동 중량의 50%-90%</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">54kg // 8</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">66kg // 5</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">75kg // 3</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">88kg // 1 </span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">97kg // 1</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;"><br></span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">운동 (75%)</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">109kg // 6</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">109kg // 6</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">109kg // 6</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">109kg // 6</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;"><br></span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;"><b>#푸쉬프레스 - 새로 넣은 운동이라 TM측정.</b></span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">웜업</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">48kg // 5</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">66kg // 5</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">84kg // 3</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">93kg // 3</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">Training Max</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">107kg // 1.5 - 푸쉬프레스 TM</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;"><br></span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">운동 (75% of TM)</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">84kg // 6</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">84kg // 6</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;"><br></span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;"><b>#보조운동</b></span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">풀업 3x8</span></font></p> <p style="margin:0px 0px 6px;"><font color="#1d2129" face="Helvetica, Arial, sans-serif"><span style="font-size:14px;">덤벨 플라이 2x10</span></font></p>