<div><strong><font size="3">- 워밍업 </font></strong></div> <div><strong></strong> </div> <div><strong>푸시업 20회 3세트</strong></div> <div><strong></strong> </div> <div><strong></strong> </div> <div><strong><font size="3">- 메인운동</font></strong></div> <div><strong></strong> </div> <div><strong>바벨컬 15kg 20회 5세트</strong></div><strong> </strong><div style="text-align:left;"><strong><img class="chimg_photo" style="border:;width:274px;height:255px;" alt="1.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/1504691619aa65e90a20a0401aaa5b3f88b1c4e4a8__mn260651__w1200__h1151__f181763__Ym201709.jpg" filesize="181763"></strong></div><strong></strong><strong> </strong><div style="text-align:left;"><strong> </strong></div><strong></strong><strong> </strong><div style="text-align:left;"><strong> </strong></div><strong> </strong><div><strong>시티드 덤벨 컬 6kg*2 15회 4세트</strong></div><strong></strong> <div><img style="border:;width:291px;height:298px;" alt="2.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/150469162387eff973357d45289d75feb46a26d59b__mn260651__w800__h1200__f153382__Ym201709.jpg" filesize="153382"></div> <div><strong></strong> </div> <div><strong></strong> </div> <div><strong>EZ바 컬 15kg 20회 5세트</strong></div> <div><img class="chimg_photo" style="border:;width:314px;height:198px;" alt="3.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/150469162504e032da229b44f298a6f36f67a462d0__mn260651__w1090__h614__f96408__Ym201709.jpg" filesize="96408"></div> <div> </div> <div><strong></strong> </div> <div><strong>케이블 해머 컬 [로프] 15kg 25회 2세트</strong></div> <div><img style="border:;width:334px;height:208px;" alt="4.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/1504691627d8cd0909a1db4c4f8008ce2a2fc9af84__mn260651__w650__h499__f32906__Ym201709.jpg" filesize="32906"></div> <div> </div> <div><strong></strong> </div> <div><strong>케이블 프레스 다운 25kg 22회 4세트 </strong></div> <div><img style="border:;width:241px;height:271px;" alt="5.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/150469162871f689069c72482ba7d497e5cf621556__mn260651__w640__h848__f69915__Ym201709.jpg" filesize="69915"></div> <div><strong></strong> </div> <div><strong></strong> </div> <div><strong>라잉 트라이셉스 익스텐션 [EZ바]</strong></div> <div><strong>10kg 20회 2세트 / 15kg 15회 2세트</strong></div> <div><img width="310" height="175" style="border:;" alt="6.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/1504691628a13a1d6a74f747b68ec220ddf2f8272c__mn260651__w310__h175__f13957__Ym201709.jpg" filesize="13957"><br><br><br><br>이렇게 팔 끝내고 나니까, 운동처방인가 해준다는데..</div> <div>처방 대신 어깨운동이나 하자해서 </div> <div>사이드, 숄더프레스, 벤트오버레이즈 3가지 깔짝거리고 왔네요 ㅎㅎㅎ<br></div> <div> </div> <div>그럼 오늘도 득근하세요!</div>