요즘 크로스핏을 다니고있습니다.ㅠㅠ <div><br></div> <div>어제 와드가</div> <div><br></div> <div><p align="center" style="text-align:left;margin:0px;padding:0px;line-height:1.5;font-family:'돋움';">1. 데드리프트</p> <p align="center" style="text-align:left;margin:0px;padding:0px;line-height:1.5;font-family:'돋움';">3*3</p> <p align="center" style="text-align:left;margin:0px;padding:0px;line-height:1.5;font-family:'돋움';"><br></p> <p align="center" style="text-align:left;margin:0px;padding:0px;line-height:1.5;font-family:'돋움';"><br></p> <p align="center" style="text-align:left;margin:0px;padding:0px;line-height:1.5;font-family:'돋움';">2.</p> <p align="center" style="text-align:left;margin:0px;padding:0px;line-height:1.5;font-family:'돋움';"><br></p> <p align="center" style="text-align:left;margin:0px;padding:0px;line-height:1.5;font-family:'돋움';">5R</p> <p align="center" style="text-align:left;margin:0px;padding:0px;line-height:1.5;font-family:'돋움';"><span style="font-size:9pt;">스트릭 풀업 5</span></p> <p align="center" style="text-align:left;margin:0px;padding:0px;line-height:1.5;font-family:'돋움';">케틀벨 원레그 데드리프트 10</p> <p align="center" style="text-align:left;margin:0px;padding:0px;line-height:1.5;font-family:'돋움';">오버헤드 스쾃 15</p> <p align="center" style="text-align:left;margin:0px;padding:0px;line-height:1.5;font-family:'돋움';"><br></p> <p align="center" style="text-align:left;margin:0px;padding:0px;line-height:1.5;font-family:'돋움';">이었는데 오버헤드 스쾃이문제인지..</p> <p align="center" style="text-align:left;margin:0px;padding:0px;line-height:1.5;font-family:'돋움';"><br></p> <p align="center" style="text-align:left;margin:0px;padding:0px;line-height:1.5;font-family:'돋움';">오른손 엄지랑 검지가 저리네요 ㅠㅠ</p> <p align="center" style="text-align:left;margin:0px;padding:0px;line-height:1.5;font-family:'돋움';"><br></p> <p align="center" style="text-align:left;margin:0px;padding:0px;line-height:1.5;font-family:'돋움';">이거 풀어줘야하는데. 어찌하는지 찾아도 잘모르겟어요 ㅠㅠ</p> <p align="center" style="text-align:left;margin:0px;padding:0px;line-height:1.5;font-family:'돋움';"><br></p> <p align="center" style="text-align:left;margin:0px;padding:0px;line-height:1.5;font-family:'돋움';">스쾃무게는 테크닉바에 20LB끼고했는데..ㅠㅠ 영.. 하루가 지나도 아직 저리는데 ㅠㅠ</p> <p align="center" style="text-align:left;margin:0px;padding:0px;line-height:1.5;font-family:'돋움';"><br></p> <p align="center" style="text-align:left;margin:0px;padding:0px;line-height:1.5;font-family:'돋움';">ㅠㅠㅠㅠ 방법좀 알려주세요</p> <p></p></div>
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