운동시간 : 58분<br><br><table width="394" cellspacing="0" cellpadding="0" border="0"><colgroup><col width="88"><col width="85"><col width="76"><col width="73"><col width="72"></colgroup><tbody><tr height="22"><td class="xl65" style="height:16.5pt;width:66pt;" width="88" height="22">Workout</td> <td class="xl65" style="width:64pt;" width="85">Pos.(Main)</td> <td class="xl65" style="width:57pt;" width="76">Pos.(Sub)</td> <td class="xl65" style="width:55pt;" width="73">Reps</td> <td class="xl65" style="width:54pt;" width="72">Rest</td></tr></tbody></table><table width="394" cellspacing="0" cellpadding="0" border="0"><colgroup><col style="width:66pt;" width="88"><col style="width:64pt;" width="85"><col style="width:57pt;" width="76"><col style="width:55pt;" width="73"><col style="width:54pt;" width="72"></colgroup><tbody><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;width:66pt;" width="88" height="22">Pull up</td> <td class="xl66" style="width:64pt;" width="85">Full</td> <td class="xl66" style="width:57pt;" width="76">Wide</td> <td class="xl65" style="width:55pt;" width="73">10</td> <td class="xl65" style="width:54pt;" width="72">30</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Close</td> <td class="xl65">8</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Std.</td> <td class="xl65">6</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Close</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Wide</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Close</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Std.</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Close</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Wide</td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl66">Close</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl66">Std.</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl66">Close</td> <td class="xl65">3</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">Push up</td> <td class="xl66">Full</td> <td class="xl66">Std.</td> <td class="xl65">20</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl66">Wide</td> <td class="xl65">20</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl66">Std.</td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Wide</td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Std.</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Wide</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Std.</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Wide</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl66">Std.</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl66">Wide</td> <td class="xl65">10</td> <td class="xl65">300</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">Pull up</td> <td class="xl66">Full</td> <td class="xl66">Std.</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Close</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl67" style="width:64pt;" width="85"><br></td> <td class="xl66">Wide</td> <td class="xl65">3</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl66">Close</td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl66">Std.</td> <td class="xl65">3</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl66">Close</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl66">Wide</td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">Push up</td> <td class="xl66">Full</td> <td class="xl66">Std.</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Wide</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Std.</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Wide</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr></tbody></table><br>오랜만에 이틀 운동했더니 온몸에 알배겨서 어제는 하루 쉬었습니다.<br>그리고 오늘 상체가 풀려서 저번에 실패한 챌린지를 달성하기 위해 루틴 수행 !<br>풀업은 100개 채웠는데 푸쉬업은 못채웠네요 ㅎㅎ<br>조금 무리하는거 같았는데 또 끝나고 스트레칭 했더니 개운하게 좋네요. 관절 어디 아픈곳도 없고, 다행입니다 !<br><br>다들 열심히 하신거 보니 부럽습니다.<br>저도 시간되는한 꾸준히!! 홧팅 ^^<br><br><br>
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