운동시간 : 30분<br><br><table width="394" cellspacing="0" cellpadding="0" border="0"><colgroup><col width="88"><col width="85"><col width="76"><col width="73"><col width="72"></colgroup><tbody><tr height="22"><td class="xl65" style="height:16.5pt;width:66pt;" width="88" height="22">Workout</td> <td class="xl65" style="width:64pt;" width="85">Pos.(Main)</td> <td class="xl65" style="width:57pt;" width="76">Pos.(Sub)</td> <td class="xl65" style="width:55pt;" width="73">Reps</td> <td class="xl65" style="width:54pt;" width="72">Rest</td></tr></tbody></table><table width="394" cellspacing="0" cellpadding="0" border="0"><colgroup><col style="width:66pt;" width="88"><col style="width:64pt;" width="85"><col style="width:57pt;" width="76"><col style="width:55pt;" width="73"><col style="width:54pt;" width="72"></colgroup><tbody><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;width:66pt;" width="88" height="22">Squat</td> <td class="xl66" style="width:64pt;" width="85">Std.</td> <td class="xl66" style="width:57pt;" width="76">Full</td> <td class="xl65" style="width:55pt;" width="73">40</td> <td class="xl65" style="width:54pt;" width="72">30</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66"><br></td> <td class="xl65">40</td> <td class="xl65">30</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66"><br></td> <td class="xl65">40</td> <td class="xl65">30</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl67" style="width:64pt;" width="85"><br></td> <td class="xl66"><br></td> <td class="xl65">40</td> <td class="xl65">30</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl66"><br></td> <td class="xl65">40</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65">Std.</td> <td class="xl65">Jumping</td> <td class="xl65">20</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">10</td> <td class="xl65">180</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">Lunge</td> <td class="xl66">Std.</td> <td class="xl65"><br></td> <td class="xl65">20</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">20</td> <td class="xl65">end</td> </tr></tbody></table><br>예전보다 힘도 힘이지만 체력이 딸리는게 느껴지네요.<br>조금씩 무리않게 진행하려고 합니다~<br><br>홧팅 !<br><br>
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[1] 2017/05/22 23:42:26 117.111.***.25 플레이
747660[2] 2017/05/23 00:00:17 220.121.***.223 김영랑
441249[3] 2017/05/23 00:07:02 116.33.***.92 세젤예린♡
326034[4] 2017/05/23 00:26:46 58.236.***.32 녹차밭사잇길
594216[5] 2017/05/23 06:02:01 222.108.***.47 당당당당
283581[6] 2017/05/23 06:46:45 175.123.***.217 쇠고기맛치킨
253033[7] 2017/05/23 15:22:45 119.196.***.243 아가리카노
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