운동시간 : 1시간 24분<br><br><table cellspacing="0" cellpadding="0" border="0" width="401"><colgroup><col width="91"><col width="82"><col width="77"><col width="72"><col width="79"></colgroup><tbody><tr height="22"><td class="xl63" style="height:16.5pt;width:68pt;" height="22" width="91">Workout</td> <td class="xl63" style="width:62pt;" width="82">Pos.(Main)</td> <td class="xl63" style="width:58pt;" width="77">Pos.(Sub)</td> <td class="xl63" style="width:54pt;" width="72">Reps</td> <td class="xl63" style="width:59pt;" width="79">Rest</td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="401"><colgroup><col style="width:68pt;" width="91"><col style="width:62pt;" width="82"><col style="width:58pt;" width="77"><col style="width:54pt;" width="72"><col style="width:59pt;" width="79"></colgroup><tbody><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;width:68pt;" height="22" width="91">Pull up</td> <td class="xl65" style="width:62pt;" width="82">Uneven</td> <td class="xl65" style="width:58pt;" width="77">Under</td> <td class="xl65" style="width:54pt;" width="72">5</td> <td class="xl65" style="width:59pt;" width="79">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65">Full</td> <td class="xl65">Wide</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Std.</td> <td class="xl65">7</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Close</td> <td class="xl65">6</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Std.</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Wide</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Close</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Wide</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Std.</td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Close</td> <td class="xl65">4</td> <td class="xl65">180</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">Push up</td> <td class="xl65">Lever</td> <td class="xl65"><br></td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl66" style="width:62pt;" width="82">Pseudo</td> <td class="xl65">Planche</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">Pull up</td> <td class="xl65">Full</td> <td class="xl65">Close</td> <td class="xl65">9</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Std.</td> <td class="xl65">6</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Wide</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Close</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Wide</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Std.</td> <td class="xl65">4</td> <td class="xl65">180</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">Push up</td> <td class="xl65">Full</td> <td class="xl65">Wide</td> <td class="xl65">20</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Std.</td> <td class="xl65">20</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Wide</td> <td class="xl65">20</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Std.</td> <td class="xl65">15</td> <td class="xl65">120</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Wide</td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Std.</td> <td class="xl65">11</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Wide</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Std.</td> <td class="xl65">11</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Wide</td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Std.</td> <td class="xl65">10</td> <td class="xl65">180</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">Pull up</td> <td class="xl65">Full</td> <td class="xl65">Wide</td> <td class="xl65">8</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Std.</td> <td class="xl65">5</td> <td class="xl65">end</td> </tr></tbody></table><br>기쁩니다.<br>드디어 첫 머슬업 성공했습니다!!!!!!!!!!!!!!<br>오늘 느낌이 좋아서 시도하는데, 몇 번 올라갈듯 말듯 실패하다가 8번째인가?? 성공했네요 ㅎㅎ<br>물론 반동이지만 매우 기쁘네요! 혼자 연습하는데 모르는 사람들이 철봉하려고 와서 마음속으로만 환호성을 질렀습니다.<br><br>밤에 다시 시도해봤는데 낮에만큼 올라는 갔지만 성공은 못하고, 몇일 쉬다가 나았던 오른쪽 어깨만 통증이 재발했네요 ㅠㅠ<br>왼쪽이라도 무사해서 다행이지만, 루틴 진행하면서 왼쪽도 서서히....<br>결국에는 루틴 끝낼때쯤해서 어깨 통증이 점점 심해져 더 하려다가 참았습니다. 1시간 24분이면 충분히 많이하긴 했지만 또 욕심이 나네요.<br><br>내일부터는 지금 머슬업 느낌 까먹지 않기 위해서 자주 연습하되 상체운동하는 날에는 패스해야겠습니다.<br>기쁜 하루군요 ㅎㅎ<br><br>다들 ㄷㄱㄷㄱ !! 부상조심 !!!<br><br>
이 게시물을 추천한 분들의 목록입니다.
[1] 2017/04/25 00:17:25 220.121.***.223 김영랑
441249[2] 2017/04/25 00:36:17 211.36.***.86 세젤예린♡
326034[3] 2017/04/25 00:44:52 58.236.***.32 녹차밭사잇길
594216[4] 2017/04/25 03:02:57 118.216.***.12 눈꼽낀고래
631545[5] 2017/04/25 06:15:53 222.235.***.9 루루아빠
736027[6] 2017/04/25 06:27:04 211.36.***.5 뱃돼지
570512[7] 2017/04/25 07:18:32 211.36.***.142 뚱모링
176070[8] 2017/04/25 09:33:26 119.194.***.61 ★쿠오★
645760[9] 2017/04/25 11:53:33 211.36.***.160 한여름밤의꿀
568992[10] 2017/04/25 15:30:43 59.22.***.219 4월은안빵순
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